Power Life by Tony Horton has introduced the newest addition to its lineup of best-selling protein powders - the Strawberry Vanilla High Impact Whey Protein and Strawberry Vanilla High Impact Plant Protein. Crafted by renowned fitness guru Tony Horton, these protein supplements are enriched with a potent combination of proteins, vitamin D3, HMB, and digestive enzymes. Together, these elements work … [Read more...]
An Empty Nest During the Holidays: Understanding and Coping with Loss
During the holiday season, many of us experience a mix of joy and sorrow. For some, like my trauma survivor clients, holidays can be a painful reminder of past traumas. However, growing up in Winter Park, Florida, I was fortunate to have a family that knew how to create magical holiday memories. Our Christmas traditions were filled with warmth, love, and togetherness. A Glimpse into My Holiday … [Read more...]
Healing Through Relationship: Climbing Mt. Everest of Intimacy
After my divorce from the father of my now 18-year old daughter, I hoped to find a relationship with someone who was willing to go the distance with me. I’d met people who claimed to be up for personal or spiritual growth, but when the rubber met the road and we entered the real birth canal of transformation, they’d bail. And I’d understand. I really would. Because facing both your glory and your … [Read more...]
Discover Your Authentic Voice Through Writing and Healing Past Trauma
Are you looking to embark on a journey of self-discovery through writing? Whether you aspire to write a memoir or seek self-help techniques to enhance your Internal Family Systems practice, there are ways to delve into your inner world, heal past traumas, and unleash your true voice. Here are 10 steps that can guide you in this transformative process: Step 1: Mapping Your Life Moments Start by … [Read more...]
Gestational Diabetes and Heart Disease: Understanding the Link
Gestational diabetes affects a significant percentage of pregnant women in the United States each year, with a rising prevalence. While it typically resolves after childbirth, recent studies indicate potential long-term implications, including an increased risk of heart disease later in life. What is Gestational Diabetes? Gestational diabetes is a temporary condition that emerges during … [Read more...]
Menopause and Heart Disease: A Critical Connection
Menopause is a significant phase in a woman's life, bringing about various changes in her body that go beyond hot flashes and mood swings. One of the lesser-known risks associated with menopause is the increased vulnerability to heart disease, especially for women in their 40s and 50s. This article explores the link between menopause and heart disease, shedding light on why women need to be … [Read more...]
TIM TAM TUMMY: The Best Kids Kombucha for Healthier Choices
TIM TAM TUMMY, the pioneering kombucha specially crafted for kids, celebrates its recent triumph at the World Beverage Innovation Awards. The brand clinched the top spot in the Natural/Organic Beverage category and was recognized as a finalist in the Functional Beverage and Health Innovation categories. Healthier Alternative for Kids Created to address a gap in the children's beverage market, TIM … [Read more...]
Ensuring Flour Safety: A Guide to Preventing Food Poisoning
The holiday season is upon us, and as we gear up for all the cooking and baking festivities, it's crucial to prioritize food safety. The U.S. Food and Drug Administration (FDA) has recently shared valuable insights to help ensure that your flour-based holiday treats are not only delicious but also safe to consume. Given that raw flour is an agricultural product, it can harbor harmful bacteria like … [Read more...]
The Benefits and Drawbacks of Schema-Focused Therapy
Schema-focused therapy is a specialized approach aimed at unraveling deeply ingrained patterns of thinking and behavior known as schemas. These schemas, typically formed in early childhood, play a significant role in shaping individuals' self-perception and worldview. The Advantages of Schema-Focused Therapy One of the primary strengths of schema-focused therapy is its ability to address the … [Read more...]
Traditional Sauna vs. Infrared Sauna: A Comprehensive Comparison
Saunas have always been synonymous with relaxation and rejuvenation, with their roots tracing back to ancient rituals and now prominently featured in modern spa settings. The focus has now shifted to determining which type of sauna reigns supreme - traditional or infrared. If you've been contemplating the health benefits of sauna usage and are uncertain about which one to choose, you've landed in … [Read more...]
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