We live in a world where power dynamics shape our existence, influencing how we interact with each other and the world around us. Power and privilege often overlap, creating a system where some individuals hold significant power due to unearned advantages. The pursuit of power, whether earned or unearned, has become ingrained in our society, leading to a zero-sum game where nobody truly wins. The … [Read more...]
Lyme Disease: An In-Depth Look at Symptoms, Diagnosis, and Treatment
Lyme disease, a stealthy and controversial illness, can have life-altering consequences if left untreated. Discover the risks associated with Lyme disease and the importance of timely treatment to combat this persistent illness. Understanding Lyme Disease Lyme disease, the most common tick-borne illness in the U.S., is caused by the bacteria Borrelia burgdorferi transmitted through black-legged … [Read more...]
Foster a Positive Connection With Your Anger
Anger, a commonly misunderstood emotion, holds significant power when handled effectively. Developing a positive relationship with your anger is vital for your overall mental well-being. It involves recognizing its purpose, utilizing its energy for constructive outcomes, and not allowing it to dominate your life. How can you achieve this balance and leverage anger to your advantage instead of … [Read more...]
The Healing Power of Addressing Psychological Trauma for Medical Conditions
Despite the ongoing journey ahead, the prevailing thought is catching up to the notion that 85-90% of medical issues stem from or are worsened by psychological trauma, impacting us all to varying extents. Modern science now comprehends how trauma affects our nervous systems, immune systems, hormonal systems, inflammatory responses, and even our DNA expression, leading to challenging medical … [Read more...]
A Comprehensive Guide For Medical Students on Navigating the Future of Healthcare
Embarking on a journey as a medical student has always been a rigorous and challenging path within higher education. The initial hurdle of gaining admission to medical school is daunting, with acceptance rates as low as 16% in some instances. Once accepted, students undergo extensive theoretical and practical training over several years before becoming part of the medical workforce. This … [Read more...]
Fibromyalgia and Chronic Fatigue Syndrome: Understanding the Connection
Fibromyalgia and Chronic Fatigue Syndrome (CFS) are debilitating conditions that can impact individuals of all ages, leading to a range of symptoms that affect both physical and emotional well-being. Understanding the link between these two conditions is crucial for proper diagnosis and treatment. What is Fibromyalgia? Fibromyalgia is a condition characterized by widespread pain, fatigue, and … [Read more...]
The Six Steps to Healing Yourself with Internal Family Systems (IFS) – Part 2
If you missed Part 1 of this series on the marriage of the Six Steps To Healing Yourself with Internal Family Systems (IFS), you can catch up in Getting To Know "Parts" Involved With Medical Conditions, Part 1. To go deeper, join me and Harvard-trained psychiatrist, author of 3 books about IFS, and rock star IFS master trainer Frank Anderson, MD on June 8-9, when we partner up for a weekend Zoom … [Read more...]
Technological Innovations Set to Transform the Dental Industry
For many, a trip to the dentist evokes childhood fears - the bright lights, strange tools, and stern advice to avoid sweets. However, the future of dentistry is being reshaped by a wave of cutting-edge technologies that promise to revolutionize oral health and patient care. Artificial Intelligence in Dentistry Artificial intelligence (AI) is not just a buzzword; it's a game-changer in dentistry. … [Read more...]
Understanding the Connection Between Healing and Internal Family Systems
Introduction to IFS and Mind Over Medicine When Mind Over Medicine was first published in 2012, the concept of Internal Family Systems (IFS) was not on the author's radar. However, through the practice of writing daily love letters to her "Inner Pilot Light," the groundwork for IFS was unintentionally laid. The process involved reuniting hurt parts of herself with the wise, loving divine Self … [Read more...]
Understanding the Importance of Vitamin D Synthesis from Sunlight
For many individuals, the pursuit of optimal health often leads to the exploration of the numerous advantages of vitamins. Among these, vitamin D stands out as a crucial nutrient that our bodies can produce with the assistance of sunlight. This process plays a significant role in maintaining overall well-being. Read on to discover essential information about obtaining vitamin D from sunlight, … [Read more...]
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