With the rise of autocratic rulers and a growing awareness of narcissistic individuals seeking power, it's crucial to delve into the dynamics of coercive control. Understanding the 5 D’s - double binds, double speak, double standards, double vision, and DARVO - can help you recognize and protect yourself from manipulative and abusive people. What Is Coercive Control? Coercive control involves … [Read more...]

As spring approaches and holidays like Mother’s and Father’s Day draw near, it’s essential to pay attention to your elderly loved ones for any signs of dementia or cognitive decline. Individuals over 65 are particularly vulnerable to developing dementia, with the risk increasing as they age. Among the various diseases that can lead to dementia, Alzheimer’s disease stands out as the most common … [Read more...]

Individuals diagnosed with diabetes face a heightened risk of developing cardiovascular disease compared to those without the condition. Research indicates that individuals with type 2 diabetes are 2 to 4 times more likely to be diagnosed with heart-related issues, while type 1 diabetes patients may face an even higher risk. But what exactly links diabetes to cardiovascular problems? Impact of … [Read more...]

Nearly one-third of Americans struggle to get a full night's sleep on a regular basis. However, the impact of this common issue goes beyond feeling fatigued. It plays a crucial role in your metabolic health. Can Lack of Sleep Lead to Diabetes? Research indicates that even a minor decrease in nightly sleep duration can significantly raise the risk of developing type 2 diabetes. A study by … [Read more...]

Spring brings a wave of fresh flavors and vibrant colors, making it the perfect time to indulge in delicious seasonal dishes. Among the array of delectable options, asparagus stands out as a versatile vegetable that shines during this time of year. Discover the Versatility of Asparagus Asparagus is a versatile vegetable that is available year-round but reaches its peak during the spring season. … [Read more...]

Are you in search of a delicious and healthy sweet treat that you can always have on hand? Look no further! Try out this easy-to-make Long Lasting Fruit Cocktail Salad that combines citrus fruits with the addition of grapes, ensuring it stays fresh for up to a week in your refrigerator. Prepare a batch of this fruit salad over the weekend, and indulge in it all week long whenever you crave a … [Read more...]