Embarking on a journey as a medical student has always been a rigorous and challenging path within higher education. The initial hurdle of gaining admission to medical school is daunting, with acceptance rates as low as 16% in some instances. Once accepted, students undergo extensive theoretical and practical training over several years before becoming part of the medical workforce. This … [Read more...]
Fibromyalgia and Chronic Fatigue Syndrome: Understanding the Connection
Fibromyalgia and Chronic Fatigue Syndrome (CFS) are debilitating conditions that can impact individuals of all ages, leading to a range of symptoms that affect both physical and emotional well-being. Understanding the link between these two conditions is crucial for proper diagnosis and treatment. What is Fibromyalgia? Fibromyalgia is a condition characterized by widespread pain, fatigue, and … [Read more...]
The Six Steps to Healing Yourself with Internal Family Systems (IFS) – Part 2
If you missed Part 1 of this series on the marriage of the Six Steps To Healing Yourself with Internal Family Systems (IFS), you can catch up in Getting To Know "Parts" Involved With Medical Conditions, Part 1. To go deeper, join me and Harvard-trained psychiatrist, author of 3 books about IFS, and rock star IFS master trainer Frank Anderson, MD on June 8-9, when we partner up for a weekend Zoom … [Read more...]
Technological Innovations Set to Transform the Dental Industry
For many, a trip to the dentist evokes childhood fears - the bright lights, strange tools, and stern advice to avoid sweets. However, the future of dentistry is being reshaped by a wave of cutting-edge technologies that promise to revolutionize oral health and patient care. Artificial Intelligence in Dentistry Artificial intelligence (AI) is not just a buzzword; it's a game-changer in dentistry. … [Read more...]
Understanding the Connection Between Healing and Internal Family Systems
Introduction to IFS and Mind Over Medicine When Mind Over Medicine was first published in 2012, the concept of Internal Family Systems (IFS) was not on the author's radar. However, through the practice of writing daily love letters to her "Inner Pilot Light," the groundwork for IFS was unintentionally laid. The process involved reuniting hurt parts of herself with the wise, loving divine Self … [Read more...]
Understanding the Importance of Vitamin D Synthesis from Sunlight
For many individuals, the pursuit of optimal health often leads to the exploration of the numerous advantages of vitamins. Among these, vitamin D stands out as a crucial nutrient that our bodies can produce with the assistance of sunlight. This process plays a significant role in maintaining overall well-being. Read on to discover essential information about obtaining vitamin D from sunlight, … [Read more...]
The 5 D’s of Coercive Control: Understanding Manipulative Dynamics
With the rise of autocratic rulers and a growing awareness of narcissistic individuals seeking power, it's crucial to delve into the dynamics of coercive control. Understanding the 5 D’s - double binds, double speak, double standards, double vision, and DARVO - can help you recognize and protect yourself from manipulative and abusive people. What Is Coercive Control? Coercive control involves … [Read more...]
Early Signs of Alzheimer’s Disease: What You Need to Know
As spring approaches and holidays like Mother’s and Father’s Day draw near, it’s essential to pay attention to your elderly loved ones for any signs of dementia or cognitive decline. Individuals over 65 are particularly vulnerable to developing dementia, with the risk increasing as they age. Among the various diseases that can lead to dementia, Alzheimer’s disease stands out as the most common … [Read more...]
The Connection Between Diabetes and Heart Disease: Understanding the Risk Factors
Individuals diagnosed with diabetes face a heightened risk of developing cardiovascular disease compared to those without the condition. Research indicates that individuals with type 2 diabetes are 2 to 4 times more likely to be diagnosed with heart-related issues, while type 1 diabetes patients may face an even higher risk. But what exactly links diabetes to cardiovascular problems? Impact of … [Read more...]
Lack of Sleep and Type 2 Diabetes: Understanding the Relationship
Nearly one-third of Americans struggle to get a full night's sleep on a regular basis. However, the impact of this common issue goes beyond feeling fatigued. It plays a crucial role in your metabolic health. Can Lack of Sleep Lead to Diabetes? Research indicates that even a minor decrease in nightly sleep duration can significantly raise the risk of developing type 2 diabetes. A study by … [Read more...]
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