Introduction In this series, I will be sharing the valuable insights about healing that I didn't learn in medical school. Throughout my own research and self-study, I have come across numerous revelations that have changed the way I approach healing. If you missed the first two parts of this series, you can find Part 1 here and Part 2 here. 1. Healing is an interdisciplinary process In Western … [Read more...]

9. Nutrient-dense foods are potent medicine In medical school, I didn't receive a single class on nutrition. Surprisingly, I learned more about nutrition in elementary school than in my medical training. Back then, we were taught about the USDA food pyramid, which has since been discredited. We now know that a high carb, high glycemic index diet is not healthy, and that a low-fat diet is not the … [Read more...]

1. Generative AI platforms in healthcare The integration of generative AI platforms in healthcare has gained significant interest among healthcare companies, particularly in patient management and chatbots. Although it hasn't gained substantial trust yet, we expect the trust factor to improve throughout 2024 as more people use and become familiar with these platforms. The rapid maturity of … [Read more...]

Introduction A survey conducted by the American Academy of Dermatology (AAD) has revealed that 82% of Americans now prioritize sun protection more than they did five years ago. However, despite this increased awareness, there is still a lack of understanding regarding proper sun protection practices. In this article, we will explore common sun protection myths and facts to help you understand why … [Read more...]

Whether you're pursuing your goals or simply trying to get through everyday tasks, fear and anxiety can be major obstacles. These emotions can sometimes feel overwhelming, leaving you unsure of how to move forward. Mindfulness provides a practical approach to tackling these challenges. In this article, we will explore five mindfulness tips that can help you overcome fear and anxiety and navigate … [Read more...]

Meditation and cardiovascular risk reduction Most people think of meditation as a relaxation technique, but it can also be a powerful tool to protect your heart. Numerous studies have highlighted meditation's beneficial effects on heart health. Let's explore how meditating can influence key heart health indicators like blood pressure and provide practical tips for incorporating it into your … [Read more...]