Introduction In today’s fast-paced world, stress and anxiety have become constant companions for many of us. It may feel impossible to get out from under our fears, worries, and other distressing thoughts. That’s why learning how to get grounded is so important. Keep reading to discover seven quick and easy grounding techniques to reduce anxiety and help you enjoy a more peaceful, joyful … [Read more...]
Is Stress Making Me Sick? The Surprising Ways Stress Affects Your Health–and What to Do About it
Have you ever wondered, "Is stress making me sick?" The truth is, 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. The Impact of Stress on Your Health Stress is more than just a feeling; it’s an important factor in our overall health. When we’re stressed, our body activates its "fight or flight" response, releasing hormones like cortisol and … [Read more...]
Best Of CES Health Tech 2024: From Medical Tricorders To AI-Powered Mirrors
Introduction The Consumer Electronics Show (CES) is the most significant tech event of the year, showcasing cutting-edge technologies and innovations. CES 2024, held in Vegas, features a wide range of industries, but in this article, we will focus on the highlights of digital health and the future of medicine. The Medical Tricorder from Withings Withings has introduced an innovative device called … [Read more...]
Writing From Your “Parts” For Healing Purposes
Understanding the Different Parts of Your Writing If you’ve ever engaged in therapeutic healing writing or self-expressive creativity, you may have noticed that different parts of yourself come forward when you write. These parts can have different roles and motivations, which can impact the quality and depth of your writing. It's important to recognize when you're blending with these parts, … [Read more...]
Fresh Homemade Salsa
The Secret to the Best Homemade Salsa Recipe The key to creating the ultimate homemade salsa recipe lies in using super fresh ingredients. By incorporating fresh produce and a few special seasonings, you can take your salsa to the next level of deliciousness. Here's what you'll need to make it: Ingredients - Fresh tomatoes - Yellow and green onion - Jalapeño - Lime juice - Cilantro - Garlic - … [Read more...]
7 Health Benefits of Body Massage: What are the Advantages of Massage Therapy?
Introduction Who doesn’t love a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did you know it can also have a tangible, positive impact on your mental and physical well-being? In this article, we will explore some of the health benefits of body massage and how it could improve your quality of life. Health Benefits of Body Massage 1. Reduces Stress If … [Read more...]
The 6 Most Exciting Medical Technology Breakthroughs Of Recent Years
Introduction In the fast-paced world of technology, it can be challenging to identify which breakthroughs will truly make an impact in the coming years. Dr. Meskó, also known as The Medical Futurist, reviews numerous reports, studies, and articles daily to stay up-to-date with the latest developments. In this article, we will highlight six medical technologies that have undergone significant … [Read more...]
Transhumanism: Shaping the Future of Healthcare
In a future where aging is no longer an inevitable fate but a solvable puzzle, the field of medical science stands to be revolutionized. Transhumanism, a visionary movement, offers insights that could reshape the very fabric of healthcare as we know it. While achieving its ambitious goals may pose challenges, there are valuable lessons to be learned from this futuristic ideology. What is … [Read more...]
Introducing Oobli: The World’s First Low-Sugar Milk Chocolate Bars Without Artificial Sweeteners
A Healthier Choice for Sweet Treats Oobli, the global leader in sweet protein foods and beverages, is revolutionizing the world of chocolate with its new line of Oobli Milk Chocolate bars. These bars are not only delicious but also offer a guilt-free indulgence with 70% less sugar than traditional milk chocolate bars. What sets Oobli apart is its use of sweet proteins instead of sugar or … [Read more...]
The Healing Power of Writing: Connecting with Your Inner Voice
Discovering the Inner Voice Back in 2005, I found myself in a difficult situation. As an OB/GYN in San Diego and expecting a child, I was unhappy with my job, grieving the imminent loss of my father, and contemplating suicide. Despite being pro-choice, I couldn't bring myself to terminate my pregnancy now that my baby had reached the 24-week "viability" mark. Feeling trapped in a life I no longer … [Read more...]
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