Introduction Respiratory diseases continue to be a leading cause of global fatalities, with the World Health Organization (WHO) estimating that they will be responsible for one in five deaths by 2030. As the signs of declining respiratory health can be subtle, digital health technologies have emerged to address these issues. This article explores the innovative technologies and terminologies that … [Read more...]
Kegels vs. Reverse Kegels: Understanding the Differences
What Are Reverse Kegels? When it comes to pelvic exercises, Kegels and Reverse Kegels are two techniques that offer unique benefits. While Kegels involve tightening and contracting the pelvic floor muscles, Reverse Kegels focus on stretching and relaxing these muscles. By incorporating both exercises into your routine, you can improve the strength, control, and flexibility of the muscles that … [Read more...]
Common Misconceptions About Fruit Juice
The Truth About Processed Food There is a lack of knowledge regarding the composition of the food we consume and the nutrients they contain. Processed and packaged food may seem convenient, with a longer shelf life and lower cost, but it often lacks essential nutrients. Processed food tends to be high in sugars, oils, and sodium, which are not meant to be consumed in large quantities on a daily … [Read more...]
7 Herbs to Boost Happiness and Reduce Stress
Introduction Harvard scientists and researchers have suggested that happiness has a direct impact on our overall health and well-being. It is not just about fleeting positive emotions; we need to find ways to reduce stress, anxiety, and depression in order to experience true happiness. In addition to engaging in activities that bring us joy and practicing gratitude, there are several herbs that … [Read more...]
3 Reasons Why Probiotics are Beneficial for Children
As a mother of two girls, I prioritize their health and well-being. In addition to providing them with nutritious meals and encouraging physical activity, I have also incorporated probiotics into their daily routine. Here are three reasons why I give my kids probiotics: Promoting Good Digestive Health From a young age, my youngest daughter has struggled with constipation. I believe this is a … [Read more...]
Why Do You Need Iodine?
You may have heard of iodine before and wondered why it is important. The truth is, iodine is essential for various functions in our bodies. Unfortunately, iodine has been overlooked since the 1940s and was only considered necessary for preventing goiter. However, research has shown that iodine is needed by all tissues in the body. While it is widely known that iodine supports the thyroid, which … [Read more...]
Three Teas to Fight the Sniffles
Introduction With the hustle and bustle of busy holiday schedules, it's almost inevitable to catch a cold. However, you can fight off the sniffles and have enough energy to enjoy the holiday season. Whip up one of these delicious teas, each containing a key ingredient with immune-boosting and antioxidizing properties. These teas will leave you feeling chipper and ready to take on the … [Read more...]
Unravelling Amazon’s Impact on Healthcare: A Tale of Innovation, Data Concerns, and Health Tech Aspirations
Not too long ago, Amazon's initial ventures into the healthcare sector were examined. This move situated the tech giant alongside traditional industry players. Amazon's initial emphasis was obvious: disruption. Their intent to transform the healthcare landscape was clear, from obtaining drug distribution licenses in over 10 US states, acquiring the startup PillPack, to the launch of Amazon … [Read more...]
Guidelines for Mindful Eating During Festive Seasons: Enjoy Without Excess
The festive season is synonymous with indulgence, often leading to overeating. The average American is known to consume nearly triple their daily calorie allowance on holidays such as Thanksgiving. This poses a risk for unwanted weight gain and a host of related health issues. According to Ashley Delk, a registered dietitian from the University of Alabama at Birmingham, it's perfectly fine to … [Read more...]
The Paradox of Digital Health: Anxiety Induced by Wellness Technology
In our technologically advanced society, we are constantly surrounded by devices that promise to provide a greater understanding of our health and wellness. From monitoring our heart rate and sleep patterns to counting our daily steps, these gadgets aim to empower us. However, they can unintentionally lead to stress and anxiety, undermining their initial purpose. The Erosion of Exercise … [Read more...]
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