The Golden Hour Establishing a consistent sleep schedule is essential for optimal health, but finding the right bedtime can be a challenge. However, recent research suggests that going to bed between 10:00pm and 11:00pm can have a positive impact on heart health. While there has been extensive study on sleep duration and cardiovascular disease, the connection between bedtime and heart health is … [Read more...]
Maintaining Your Well-Being During the Winter
Staying Healthy through the Winter Winter can be a challenging season to navigate. The cold temperatures, snow, and limited daylight hours can make it difficult to stay healthy. During this time, sicknesses like colds and flus seem to be waiting around every corner. Additionally, many people experience the winter blues, a condition known as Seasonal Affective Disorder (SAD), which can lead to … [Read more...]
Cure for GERD – Alternative Treatments and Biomagnetism Therapy
GERD can be a highly bothersome condition for individuals who suffer from it. In this ailment, stomach acids flow back into the esophagus, causing acid reflux, heartburn, and digestive issues. Fortunately, there are numerous treatment options available for GERD. However, the question is, which treatment method should you choose? Currently, alternative treatments have gained popularity among … [Read more...]
Recipes To Brighten Up These Gloomy Days
Choose Seasonal Produce When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your cooking skills to take your holiday cooking to the next level. While the days of strawberries and watermelons … [Read more...]
The Miraculous Benefits of Olives and Olive Oil
Introduction The Mediterranean diet is known for its delicious and healthy food options. Among these, olives are a popular choice. Whether you enjoy eating them as a snack or use olive oil in your cooking, olives offer numerous health benefits. They can help reduce inflammation, lower the risk of heart disease, and even aid in fighting cancer. What are Olives and Where Do They Come From? Olive … [Read more...]
The Benefits of Morning Exercise: Start Your Day Right
Introduction Getting your daily exercise routine in after a long day of work is difficult. Your energy is depleted, you are mentally exhausted, and work at home still needs to be done. This is why morning exercise is crucial for those who just can’t find the time or say to themselves, "It’s been a long day, I’ll exercise tomorrow." Morning exercise provides many benefits to your overall health, … [Read more...]
I Won An Award For Telling My Story: Don’t Ever Let Them Break You
Telling Our Stories: A Therapeutic Journey For many years, I've been reading and resonating with the physician literary magazine PULSE. Earlier this year, they had a writing contest with the prompt "On Being Different." I decided to enter the contest and won a small award for the piece I submitted. Because I'm preparing the curriculum to teach a one day online Zoom workshop Heal Others With Your … [Read more...]
Boost Your Brain Health with the NEW Brain Health Supplement on Amazon
Discover the incredible power of the latest brain health supplement available on Amazon. Introducing Durabrain, a nutraceutical compound that combines the patented ingredient Brain-up 10® with Fulvic & Humic acid complex and Vitamins B6, B9, and B12. This unique blend is specifically designed to support healthy cognitive function in adults. Support Cognitive Wellness for a Healthy Future In … [Read more...]
What Do We Need To Have AI-Equipped Nanobots In Medicine
Diseases are unknown, death is an archaic term Are we on the brink of a brave new world where diseases are just thrilling concepts from ancient history? After all, we are living through an AI revolution and nanotechnology captures our imaginations, it's a natural expectation that these two fields will converge. The integration of AI and nanotechnology is seen as the next frontier, promising a … [Read more...]
Winter Medicine Cabinet Essentials: Stock Up on Health
Introduction During the fall and winter seasons, it's important to take proactive measures to protect your health. While exposure to germs is inevitable, not everyone gets sick. The key lies in how well you stock your medicine cabinet. By ensuring that your immune system is well-nourished and equipped to handle challenges, you can stay healthy and recover quickly if you do fall ill. In this … [Read more...]
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