You may eat clean, hit the gym five days a week, clean your teeth like nobody’s business, and still be missing one of the biggest health indicators in the body. Eye health is critical to your enjoyment of life, and one of the earliest indicators that something’s wrong in other body systems. Do not neglect – 5 “Dangerous” eye health issues which may be life-threatening. Many … [Read more...]
Prevent and Treat Hypertension: 5 Top Foods to Lower Blood Pressure Naturally
High blood pressure, also known as hypertension, affects over one billion people worldwide, and is a leading risk factor for heart disease and death. It often has no symptoms, making prevention and early management crucial. Fortunately, you can protect yourself by eating specific, nutrient-rich foods to lower blood pressure naturally. Read on to discover five of these essential foods–but first, … [Read more...]
Can Vitamin D Cure High Blood Pressure
Natural health experts have known for decades how powerful this particular vitamin is to battle high blood pressure. The big pharmaceutical companies have, however, used endless resources and influence to trash any study that showed positive effects from this essential vitamin. Vitamin D is found in many foods, and a number of common food products are “enriched” with vitamin D. Milk, cereal, and … [Read more...]
The Complementary and Alternative Cancer-Related Therapies That Belong in the Mainstream
We as medical professionals can—and should—be doing more for patients undergoing treatment for cancer and experiencing pain as a result. A full third of cancer patients experience pain related to their condition, whether from the cancer itself or from treatment, and that proportion leaps to two-thirds when the individuals are terminally ill. It’s time we take more seriously the need to alleviate … [Read more...]
The Difference between Passive and Active Pain Management
Pain can become debilitating when it is not addressed properly. Depending on what causes your pain, it can be chronic or acute. The treatments for it are also divided based on the methods used to soothe the pain. From exercising to using heating packs, your pain specialist can advise on a variety of ways to treat your pain. The techniques for managing pain are divided into active and passive pain … [Read more...]
The 4 best nutrients for healing your liver
Weighing in at approximately 3 pounds– approximately the size of a football– the liver is one of the largest and most important organs in a human’s body. It is located in the right upper quadrant of the abdomen, mostly hidden behind the lower ribs. The liver is responsible for hundreds of functions including removing waste products, filtering and processing chemicals, medications, … [Read more...]
How to Be Happy and Healthy in both Mind and Body
Happiness is a state of mind that we all aim to achieve, but modern life has led us to be in crisis about what will make us happy. We are relentlessly bombarded with messages that imply that our lives are not happy and are lacking; advertisers promise us products and services that will instantly improve our lives, the media portrays images of happiness based on often unachievable beauty, wealth … [Read more...]
Tips for taking supplements.
So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin to make up for any nutritional gaps you may have. Oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you. Here’s how the … [Read more...]
7 Tips For a Healthy Thanksgiving Dinner
Americans love Thanksgiving, and we show it by piling our plates high with turkey, stuffing, sweet potatoes, pumpkin pie, and other holiday staples. And for many Americans’ Thanksgiving is a favorite holiday. Here are a few tips to make this a healthier Thanksgiving. The average number of dinner guests for Thanksgiving dinner is eleven! Americans consume between 2,500 and 4,500 calories at … [Read more...]
What’s Holding You Back From Making Healthy Lifestyle Changes?
Every now and again a person may start to take a look at their life and realize that changes need to be made. Their lifestyle has essentially started affecting their health in a negative way. At risk for everything from weight gain and weight-related diseases to mental health problems and addiction, they want to change for the better. You start eating right, getting more active, sleeping better, … [Read more...]
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