Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make favorite and necessary activities painful. Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide. … [Read more...]
The Sound of Nature Helps Us Relax
The gentle burbling of a brook, or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. New research explains how, for the first time. Researchers at Brighton and Sussex Medical School (BSMS) found that playing ‘natural sounds’ affected the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, … [Read more...]
Fibromyalgia Is Curable (Despite What Your Doctor Says)
I have often told my patients that if they are feeling aches and pains, the best thing they can have is fibromyalgia. Of course, a statement like that tends to create some confusion, considering that people with fibromyalgia are always told there is no cure for this condition. But, in fact, fibromyalgia is curable—despite what doctors say—when the underlying cause is treated. Curing a disease … [Read more...]
Bone Health Advanced™
A Gluten-Free Natural Supplement that Supports Bone Health Bones support your body and allow you to move. They protect your brain, heart, and other organs from injury. Many of us think of bones as the hard, white, seemingly lifeless structures we so commonly see portrayed in pictures and x-rays. Bone is living tissue–a matrix of cells, minerals and proteins constantly regenerating with newer, … [Read more...]
The ChatGPT Revolution – Here’s Our New Book On Generative AI In Healthcare
Artificial intelligence (AI) has been the dominant topic in medicine and healthcare for years as these fields have become more and more technology-dependent. Then, in November 2022, generative AI stormed onto the scene and captured the attention of the masses. The release of ChatGPT finally meant that AI was not a tool for a handful of developers and researchers, but millions of people could … [Read more...]
Combining Supplements with a Nutritious Diet for Optimal Health
Many individuals strive to optimize their diet and lifestyle for overall well-being. While it is widely acknowledged that a nutritious diet forms the foundation of good health, there is a growing body of research that shows the role of dietary supplements as an adjunct to achieving optimal nutrition. As a holistic pharmacist with a passion for promoting a balanced approach to health, I firmly … [Read more...]
Crash Diet–Love it or Loathe It?
We live in a digital world and that brings a lot of positives and a whole lot of negatives with it. People and their lifestyles constantly influence us. We tend to blindly pursue tips on a crash diet and half-true information about our body including how to get that glass-hour shape. Here are some of the do’s and don’ts with respect to your diet. There are several reasons why you shouldn’t … [Read more...]
How to Make the Most Out of Your Morning Routine (and Why You Really Should)
If you ever follow anybody who’s somebody or highly successful entrepreneurs, you’ll notice that most of them have a strict morning routine they follow. And they tend to take it very seriously. For many, the morning is the only time they truly have for themselves for the whole day and the perfect time to start the day fresh. How you can establish a morning routine, and why it should be a … [Read more...]
Your mood depends on the food you eat
As school and fall events pick up and schedules become hectic, the stress of a full plate of activities combined with the longer hours of darkness outside may be lowering your mood and raising your anxiety. But did you know that making healthy eating a priority during this fast-paced season can help combat the anxiety and low moods that often accompany fall? Lean proteins, fiber, omega-3 fatty … [Read more...]
How to Help People with Dementia
To families and friends, caring for a loved one with dementia faces several difficulties. Dementia patients from disorders like Alzheimer’s and related illnesses are undergoing a gradual biological brain disorder that makes it increasingly difficult for them to think about things, think clearly, interact with others, and take care of themselves. You can maintain an element of control as a … [Read more...]
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