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Holistic Healthcare News and Information supplements

9 Super Greens for Your Superfood Diet Rotation

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To get by each day, millions of people depend on drugs to treat anxiety, depression, allergies, asthma and learning and attention problems. These drugs are not only marginally helpful, but also pose serious dangers. Discover the Nutrients of Nature's Best Superfoods This has a lot to do with the food we eat. More specifically, it's about what our food is lacking: vitamins, minerals and … [Read more...]

The Best ChatGPT Plugins: How To Add Browsing, Learning, Wolfram And More

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ChatGPT plugins were released a few months ago, and I've been testing them out to see what their capabilities are. These new gadgets offer some interesting features for all walks of your life. Let's have a look. What are ChatGPT plug-ins and where can I get them? Imagine these apps as extra programs on your phone that will give ChatGPT additional skills. How do I access the beta … [Read more...]

Migraines: A Tale of Two Friends

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Two young women were returning home one late summer afternoon after their 10 year college reunion. They were college best friends, but hadn't seen one another since graduation. Healthy living can help you to thrive on your journey through life. Both had similar jobs, were married and had beautiful children. They both graduated with higher than average grades. Both were friendly and full of … [Read more...]

17 Tips for Getting Your Memoir Started

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Since 2016, I have been teaching memoir as a therapy for healing traumas and improving health outcomes - or "Memoir As Medicine", as my first teacher Nancy Aronie called it. Some people find therapeutic writing morning pages or journaling extemporaneously. But what if you'd like to create a narrative that tells your entire life story? Many memoir writers struggle to get started. … [Read more...]

The Best Foods for Mental Health

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Well, at least officially, it's spring! We all know that cold temperatures will continue to persist for several weeks even after spring officially begins. Let's take a look at the foods we should be eating to maintain and boost our mental health during this final stretch. Here are four foods that can help improve your brain health and boost your mental well-being for a brighter and better … [Read more...]

Revolutionary Breakthrough in Blood Sugar Metabolism Support

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Social media has increased the interest of consumers in berberine. This herbal compound is extracted from selected plants. Despite being used in traditional herbal medicine and ayurvedic medicines for centuries, many people are now comparing berberine to other weight loss products. Enzymedica (r) is a leading manufacturer and innovator of innovative dietary supplement products. Berberine … [Read more...]

4 Types of Mushroom to Boost the Immune System

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The immune system is a complicated one: From autoimmune disorders to infections to allergies, it's constantly working to protect the body from a variety of internal and external threats. This network of cells, tissues, and organs is the key defense mechanism to resist or eliminate potentially harmful foreign intruders or abnormal cells. However, when the immune system becomes compromised, it's … [Read more...]

Control High Blood Pressure Without Medication: 7 Tips for a Long, Healthy Life

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Hypertension (also known as high blood pressure) is a common condition that affects 1.28 billion adult adults worldwide. This includes between 36 and 45% of the U.S. adult population or almost 120 million Americans. Know about high blood Pressure You can live a healthy, long life without taking medication, even though there is no cure for high blood pressure. Understanding what causes high … [Read more...]