Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other colors, including purple, yellow, red, and white. Early varieties were purple or yellow. Orange varieties were developed in Central Europe around the 15th or 16th century. This popular and versatile veggie may taste slightly different depending on the … [Read more...]
8 Health Benefits Of Drinking Olive Oil: How to Use Olive Oil for Health Benefits
The low-fat diet trend is fading, and both experts and everyday folks are coming to recognize the importance of healthy fats in our diet. And amidst this change, olive oil stands out as a powerhouse of nutrients that supports all aspects of our well-being–especially if consumed uncooked. Let’s explore eight impressive health benefits of drinking olive oil, making this beneficial food a … [Read more...]
Unusual Ways Stress Affects Your Body
A little stress can be a good thing. Sometimes in life, we need that extra jolt, that little kick in the seat to hit a deadline, nail a presentation, or otherwise rise to the occasion. The problem comes when we give ourselves a jolt we don’t need—sitting in a traffic jam, for instance—and turn that jolt into a sustained current of fight-or-flight. That’s when stress hurts. High blood pressure, … [Read more...]
The 11 Medical Specialties With The Biggest Potential In The Future
Technologies are not meant to replace what physicians do but to contribute to their work and support what they already do so they can do it better. New technologies will allow healthcare workers to focus on treating patients and innovating, while automation does the repetitive part of the work. While every medical specialty will benefit from digital health and AI, some will especially thrive … [Read more...]
How Many Servings of Fruits and Vegetables Should I Eat? Why Fruits and Vegetables Are Important
We often talk about how diets rich in fresh produce are good for you. But how much do you need to eat each day to reap real rewards? Keep reading to learn how many servings of fruits and vegetables you need to feel your best and keep your body strong and healthy. But first, let’s touch on why fruits and vegetables are important for health and longevity in the first place. Why fruits and vegetables … [Read more...]
Antibiotics and Gut Health: How to Restore Gut Health After Taking Antibiotics
No matter how diligently we practice a healthy lifestyle, illnesses and injuries still happen. And sometimes, the remedy includes a round of antibiotics. While these medicines can be beneficial, they can also disrupt our gut microbiome—the complex community of trillions of microorganisms living in our digestive tract that play a big part in our overall health. Keep reading to understand more about … [Read more...]
Mediterranean Diet for Seniors: Does a Mediterranean Diet Help You Live Longer?
The Mediterranean diet isn’t just famous for being heart-healthy. New research indicates there’s much more to the story, and embracing this diet might lower your risk of passing away from any cause by a significant 29%, according to studies on elderly adults. Keep reading to learn what the science says about this eating plan’s ability to help you live longer. Plus, why the … [Read more...]
Taking Care of Your Teeth is Actually Taking Care of Your Body
Brush twice a day and floss at least once a day. This routine is drilled into most of us during early childhood. Taking care of your teeth and gums is essential for your oral health. You may find your motivation for dental hygiene habits simply from that importance. Or perhaps keeping a healthy smile motivates you to brush and floss. Research has discovered that more than a glowing smile and … [Read more...]
Insights About Generative AI In Healthcare From 400 Healthcare Leaders
Recently, we were struck with an idea: Why not gauge our followers’ perceptions regarding generative AI, Large Language Models, and their imminent role in healthcare? Based on how active and responsive The Medical Futurist audience is on our weekly LinkedIn polls, we were optimistic to see tangible results. If successful, our intention was to compile and present these findings in a … [Read more...]
The Effects Of Chronic Pain On Mental Health
For all those people suffering from chronic pain, we all know that excruciating pain which never seems to leave you alone, to the point where it seems like it’s a part of your life. But that is still physical. What about your mental health? In this article, we will take our time to explore how chronic pain can affect your mental health and other such related topics. We will try and … [Read more...]
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