Every now and again a person may start to take a look at their life and realize that changes need to be made. Their lifestyle has essentially started affecting their health in a negative way. At risk for everything from weight gain and weight-related diseases to mental health problems and addiction, they want to change for the better. You start eating right, getting more active, sleeping better, … [Read more...]
7 Tips for Managing Diabetes
Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes. These seven tips from Dr. Natalie Strand, the winner of season 17 of … [Read more...]
Top 4 Natural Ways To Heal From Depression
In these modern times, depression and feelings of hopelessness are more common than ever. What with uncertain economic times, the rise of divorce, and life’s stressors, feeling discouraged is almost part of the day-to-day. In fact, the Anxiety and Depression Association of America reports that over 15.7 million adults had experienced at least one major depressive episode in 2014. Depression … [Read more...]
5 Natural Remedies for Chronic Pain
Chronic pain affects more people than diabetes, heart disease, and cancer combined. According to the National Institute of Health, pain is one of the leading causes of disability, and it is a major contributor to health care costs. Chronic pain can last months or years and happens in all parts of the body. It interferes with daily life and can lead to depression and anxiety. Despite the profound … [Read more...]
Don’t Let Stroke Strike Twice: Tips for Preventing a Second Stroke
More than 795,000 Americans have a stroke each year. And 23% of those who survive have another one–which could be fatal. Not every stroke can be prevented, but adopting healthy habits can significantly reduce your risk. The American Heart Association and American Stroke Association created “Life’s Essential 8,” a set of lifestyle tips to prevent stroke and support overall … [Read more...]
Mega-Mushroom Juice
Origins, a consciously formulated skincare brand rooted in the genius of nature, partners with Erewhon, the certified organic retailer, on a limited edition, cold-pressed juice inspired by adaptogenic mushrooms and other ingredients from The NEW Dr. Andrew Weil for Origins Mega-Mushroom Restorative Skin Concentrate. The Dr. Andrew Weil for Origins Mega-Mushroom Juice is the first-ever, beauty, … [Read more...]
3 Solutions to Common Health Problems That You Need to Know
When it comes to health problems, many people suffer in silence because they think it isn’t serious enough that they need to see a doctor or simply because they do not have the time to treat it. However, people shouldn’t have to suffer from health problems that can, and do, have easy fixes! Most women between the ages of 40 and 60 have at least one or more risk factors for heart disease and may … [Read more...]
Signs of Parasites: The Top Signs You Have a Parasite in Your Stomach
You think you might have stomach flu if your stomach is acting up. You might be right. There are 19 to 21 millions cases of it in America each year. It is a myth that intestinal parasites are only found in countries with low economic development. Maybe this time you feel a little different. You may have recently consumed contaminated water or food. Even though it is rare, parasites can … [Read more...]
Three Herbs That Keep You Calm and Focused
Do you find that your thoughts drift away from the task at hand and wander onto something else? You’re not alone. A popular Harvard study found that people’s minds tend to wander over 50 percent of the time and usually focus on unpleasant topics. There are healthy habits to adopt to daily life to help improve one’s mental state. Whether you’re working at the office, taking online courses, or … [Read more...]
Disease Begins in the Gut
After almost 2,500 years, observation, research, and testing can now testify to what the ancient Greek philosopher and physician, Hippocrates, claimed when he said, “All disease begins in the gut!” Of course, not every disease originates in the gut, but good digestion is the foundation for good health. Build a foundation of preventive self-care. When all functions as intended, you feel healthy, … [Read more...]
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