Multiple conditions can cause chronic ankle pain. These include injuries to the ankle joint, the upper foot or the lower leg. You can roll your ankle if you have chronic ankle instability. This happens when you walk, step on a pebble or play a sport. You're likely to feel pain after multiple ankle sprains. This includes pain during recovery and any pain related to your ankle instability. In the … [Read more...]
OPTAVIA ACTIVE enters the sports nutrition category
Medifast, a health and wellness company best known for its Coach-guided and habit-based lifestyle solution OPTAVIA(r), has today launched a new product, OPTAVIAACTIVE. The product line includes OPTAVIA® ACTIVE Essential Amino Acids (EAAs), Blend, and OPTAVIA® ACTIVE Whey Protein. Other products are expected to be released next year. Both products are intended to help customers of all fitness … [Read more...]
8 Ways to Reach a Healthy Blood Pressure
Maintaining a healthy blood-pressure level is important for your heart. Many Americans suffer from high blood pressure (also known as hypertension), but they don't know it or keep it in a healthy range. Healthy blood pressure for most adults is 120/80 millimeters or less. If your blood pressure is consistently higher than 130/80 millimeters, you are at risk of heart disease, kidney damage, eye … [Read more...]
10 common signs of dehydration
Do you drink enough water? We could survive for up to 8 weeks if we were placed on an island without food and only fresh water. Without water, the situation is drastically different. In most cases, humans cannot survive for more than five days. Our organs begin to deteriorate without water and our bodies will shut down. The brain is almost 85% made of water, and more than 60% of the body. It is … [Read more...]
Eat for Health
The typical American diet is not very healthy. It is high in calories, saturated fats and sugars. Also, it contains fatty meats, processed grains, baked goods and baked goods. This pattern of eating can lead to type 2 Diabetes and other health issues like heart disease, some cancers and diabetes. Prediabetes is the most common warning sign of diabetes in America. You should examine your diet to … [Read more...]
The Top 10 Health Chatbots
In the last few years, intelligent algorithm-powered text- or speech-based interfaces, which are powered by algorithms, have become more common. They're also becoming more prevalent in healthcare. The Medical Futurist thinks Molly, Ginger, and the other bots will help doctors with primary care by reducing their workload and helping patients to learn how to take responsibility for their health. We … [Read more...]
What Natural Substances Can Be Used to Treat Arthritis?
The presence of arthritis has drastically curtailed the daily lives of millions of people. These conditions can limit physical mobility, make it difficult to enjoy enjoyable activities and cause a lot of pain. Although the medical field has seen impressive advances in recent years, it is important to remember that more and more consumers are looking for natural alternatives to medications … [Read more...]
Top 18 Technologies For The Aging Populations
A study entitled "Digital Health for Aging Populations" caught our attention recently for its comprehensive approach as well as for its forward-looking vision. The study, conducted by Chen and colleagues, explores the complex issue of how digital technologies can assist the elderly. The book is notable for both its comprehensive exploration of the subject and its visionary outlook. [TAG0] The … [Read more...]
5 Things to Know About Milk and Non-Dairy Milk Alternatives
According to the USDA's Choose My Plate Program (1), adults and children consume about 400 calories of beverages per day. Dairy milk is a good source of nutrition and moms are looking to make the best choices when it comes time to choose their children's and themselves's diet. Milk is rich in calcium and proteins, 18 of the 22 nutrients your body requires. It's not surprising that moms are … [Read more...]
This Is How to Get Rid of Parasites in Your Body
Are you familiar with the three types of parasites that exist? Parasites can be divided into three major categories: helminths and ectoparasites. Some parasites can be annoying but others can cause serious health problems. Preventive strategies, such as improved sanitation and the provision of suitable clothing and footwear should accompany treatment of parasites. You should act … [Read more...]
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