Sweet, juicy strawberries with their vibrant color can enhance the taste and appearance of any dish. They are not only tasty, but they also contain antioxidants that protect the body against cellular damage from free radicals. Strawberry Nutrients A cup of strawberries contains 50 calories, and 3 grams of fiber. Most of this fiber is soluble. Fiber regulates digestion and lowers the risk of … [Read more...]
Secrets for Long Live Life
Secrets to long-term health and wellbeing By Linda and Charlie Bloom You may be surprised (and disturbed) to learn that Americans invest twice as much in health care than other developed countries. In a recent article published in the AARP Bulletin, an article discussed a 2011 survey of 17 industrialized nations where American men ranked at the bottom in terms of life expectancy … [Read more...]
Digestive Health Tips- How to Calm Your Gut
Gut-health concerns are a hot topic, but there may be a solution that isn't what you think. Gut health has become a hot topic in the world of health, and for good reasons. About one in three adults suffers from related problems. This contributes to the millions of doctors' visits, hospitalizations and emergency admissions that occur in the United States each year. World Digestive Health Day … [Read more...]
The Anatomy of Trust
We can't protect ourselves without understanding trust As I prepare curriculum for my class, Becoming Unf*ckwithable I began to muse about what it takes to be vulnerable, yet protected against those who may wish to harm us. And whenever I think about strength and vulnerability in the same sentence I think of Brene and her research on what makes people "wholehearted". Her findings … [Read more...]
ChatGPT In Healthcare: What Science Says
ChatGPT is making waves ever since it was launched in 2022. The underlying technology's potential has sparked a race between Big Tech companies, while also causing existential crises. These developments have generated interesting, if important, discussions about the broader field artificial intelligence (AI). However, it is also important to step back and look at what scientific studies say about … [Read more...]
A Tasty Meal for a Heart-Healthy Summer
When planning your summer activities, consider adopting healthy habits to help control your blood pressure. Blood flows at higher pressures through the arteries when your blood pressure is high. This condition, called hypertension, can be a constant problem. It can lead to serious health issues not only for the heart but also your blood vessels and kidneys. Hypertension can affect women and men … [Read more...]
How to Break Your Sugar Addiction
I understand the importance of eliminating excess sugar from the body. Since more than 40 years, I've incorporated sugar withdrawal into the treatment of countless chronically ill patients. I've also treated thousands of patients whose chronic fatigue and fibromyalgia was aggravated by sugar addiction. Are you aware of the cause of your sugar addiction? I can also relate to the issue. In … [Read more...]
Iron Deficiency or Overload?
You may be feeling fatigued due to the physical demands you face in your daily life, such as your new exercise routine. You may feel the need to supplement your diet, along with energy drinks, protein powders, and multiple vitamins, with extra iron in order to keep up. You may have been diagnosed with an iron deficiency. Do we underestimate the prevalence of iron deficiency? You are not the … [Read more...]
Top 4 Health Screenings for Women, Plus Lifestyle Tips for a Long, Healthy Life
Women must take care of their health, but healthy habits are not always enough. Important medical tests can help. Continue reading to learn about the most important women's health screenings, as well as valuable tips on maintaining your overall wellbeing. Top women's health screenings: What tests do women need? Blood glucose Test Diabetes is a serious disease that affects … [Read more...]
How to Make Homemade Sauerkraut in a Jar
What Is Sauerkraut Sauerkraut is a fermented, delicious condiment that dates back to the 4th Century BC. It's made from preserved cabbage. You can buy it in many health food shops, but did know that you can make it yourself with just a few simple ingredients and a little patience? Continue reading to learn how to make your own sauerkraut at home. First, why sauerkraut? … [Read more...]
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