Most people don't want to wake up and think about taking a freezing cold shower. What if I told that taking cold showers has some major benefits? Cold showers have many benefits, some of which you may not even be aware of. They can boost your immunity or improve your mood. This article outlines some of the scientific benefits that daily cold showers can provide. Five reasons to … [Read more...]
How Do We Review Technologies?
The Medical Futurist is awash in health sensors, fitness trackers and AI-based technologies, chatbots and genetic tests. We test user experiences and provide our honest, objective and independent opinion. Testing is not a business for us. We do not receive any financial benefit from the companies that send us their products. Learn more about The Medical Futurist’s review policy! The … [Read more...]
Healthy Bedtime Routine Tips for a Better Sleep
You can find a lot of useful information on how to get a good sleep. What are the best routines for bedtime to ensure a good night's sleep? Here are some expert tips and tricks that we've collected for you. If you're having trouble sleeping, or just want to ensure that your sleep routine is healthy, read on for our best tips. Create a bedtime routine and stick to it every night … [Read more...]
The Eight Best Nuts for Your Diet
Nuts have been a part of my diet as a health-conscious eat for many years. Eat 5 or more ounces per week to reduce your risk of death and heart disease. These are a good source of fiber, protein and Omega-3s (healthy fatty acids). They are undoubtedly one of the best foods for your brain and heart. A handful of nuts per day can lower your cardiovascular disease risk by 20% (1). This is due … [Read more...]
Three Tips for a Low Sulfur Detox
Low Sulfur Protocol (LSP) is one of most important therapeutic programs. It was believed that sulfur only affected a small group of people who were highly sensitive. We now know that a large number of patients are affected by impaired sulfur metabolism. This is a surprising fact, but it also provides a glimpse of how medicine will be practiced in the future. Follow the sulfur elimination diet … [Read more...]
Obesity: Is it an Eating Disorder?
According to the State of Obesity report of the Trust for America's Health Foundation and Robert Wood Johnson Foundation (The State of Obesity 2019, nearly 40% of Americans are obese), and 18.5% of 6-11 year old children, as well 14.2% of 12-19 year old adolescents, it begs the question: Is obesity an eating disorder. What is an eating disorder? A eating disorder can be defined as an … [Read more...]
Holistic Approaches to Treating Autoimmune Diseases
Autoimmune diseases are chronic conditions where the body's immune system (immunity), attacks various organs and bodily systems. Unfortunately, millions of people are affected by autoimmune diseases such as lupus and thyroid disease. The number of patients affected by autoimmune diseases continues to grow each year. The symptoms of autoimmune diseases can range from extreme fatigue and pain to … [Read more...]
The Five Herbs You Need for Muscle Pain
Muscle pain can be caused by a variety of things, but no factor is more common than a physical injury. If you don't treat muscle pain quickly, it can cause numbness. While you're at it, stock up on some natural pain relievers. You can find natural herbs in your kitchen to relieve pain! Herbs are available almost anywhere. Herbs are not only safer than "all-natural" ointments found in the … [Read more...]
10 Foods That Help Relieve Nausea and Vomiting
The most unpleasant feelings that anyone can experience are nausea and vomiting. It is important to understand that nausea and vomiting aren't illnesses. These symptoms are a result of other illnesses. One of the best treatments for these problems is to take care of your gut. It is important to note that nausea and vomiting are not diseases but symptoms of many conditions. These include … [Read more...]
Best Foods for Immune Support: Stay Healthy with These Top 10 Foods for Immunity
No one can deny that the food we eat affects our health. While many of us lead a busy life, did you also know that certain foods can help you combat infections such as colds and flu? Discover 10 foods that will help you stay healthy all year round. The 10 best foods to support your immune system Carrots:Carrots contain beta-carotene which is converted into vitamin A. Vitamin A is a vital … [Read more...]
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