In recent years, derma rolling at home has gained in popularity due to its incredible benefits. These include enhancing collagen production and decreasing fine lines. Derma rolling can also help the skin absorb skincare products better, reduce pore size and lighten brown spots and scars. At-home derma rollers have some downsides, just like any other treatment. It is important to understand the … [Read more...]
Everything to know about becoming a PCOS nutritionist
You may also enjoy Guide to Holistic Nutrition Becoming a Sports Nutritionist Steps to Become an RDN Dietitian vs. Nutritionist What is a Forensic Nutritionist? Becoming an Animal Nutritionist Becoming a Food Scientist What is a Forensic Nutritionist? Clinical Nutritionist Careers & Education Categories Acupuncture Alternative … [Read more...]
Eat Well, Stay Well: The Relationship Between Nutrition and Immunity
The immune system is an amazing defense mechanism that works tirelessly to protect us against infections, eliminate harmful cell and maintain our health. In light of the recent pandemic it is even more evident that a healthy immune system is essential for longevity and health. Tieraona Low Dog M.D., integrative medicine specialist, healer and author, says, "You can do a lot at home to boost … [Read more...]
Does Scoliosis Have a Genetic Cause?
Every individual is examined at least once a year by a professional medical practitioner from birth. A spine evaluation will be performed during the doctor's visit to determine if scoliosis is present. Parents who have a family history of scoliosis often wonder if it is passed on to their children. There is no solid evidence that scoliosis is more likely to be passed on. There is an … [Read more...]
The Relationship Between Blood Sugar and Blurry Vision
Do you feel a bit fuzzy? The reason for blurry vision is not well understood. Most people experience it when their blood glucose is high or low. Did you know there are also other causes for blurry vision? This post will examine the various ways in which blood sugar levels can impact your vision and what you can to do about it. We will also discuss the other possible causes of blurred eyesight … [Read more...]
Your guide to becoming a functional nutritionist
You may also enjoy Guide to Holistic Nutrition Becoming a Sports Nutritionist Steps to Become an RDN Dietitian vs. Nutritionist What is a Forensic Nutritionist? Becoming an Animal Nutritionist Becoming a Food Scientist Clinical Nutritionist Careers & Education Categories Acupuncture Alternative Medicine Body … [Read more...]
5 Causes of Lower Leg Pain and Sore Calves
Anyone can get calf muscle pain. This is more common among athletes and those who put excessive stress on their calves through exercise. The risk of lower-leg pain is higher in people over 65 due to weakness in the muscles, certain health conditions, or if you've been sedentary. Leg pain is often misdiagnosed. It may be mistaken for muscle aches, or even arthritis. Leg pain and cramps can be … [Read more...]
Seasonal Allergies Ditch Your OTCs for Natural Relief
Warmer weather is approaching, and with it comes a new growing season for trees and grass; flowers start to bloom, and pollen hits the air. Although the warmth is a welcome change, the shift from spring to summer brings misery to an estimated 50 million Americans who suffer from seasonal allergies. Allergies are on the rise, affecting as many as 30 percent of adults and 40 percent of children. … [Read more...]
6 Tips to Cope with Depression
Winter is the perfect time to pay attention to your mental well-being! Depression is brewing a storm! About 17.3 million Americans, or 7.1% of adults in the United States, suffer from major depressive disorder. According to a JAMA study, COVID-19 tripled depression rates among U.S. adults across all demographic groups. Add to that the fact that people are unable to spend time with their … [Read more...]
Natural Remedies for Painful Menstruation
Some women have "excessive cramps", which can be very painful. Menstruation can be painful for some women, causing pain in their lower abdomen, lower back or other areas. Women who menstruate are more than half likely to experience pain during their period (dysmenorrhea), which can last from one to two days per month. Pain in the lower abdominal area or lower back during monthly periods can … [Read more...]
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