*During the pandemic I wrote two novels that I didn't want to publish in the traditional manner. The Boundaries Handbook is a book that explains how to negotiate boundaries using IFS and protect our relationships while protecting ourselves. It avoids the "doormat-to-diva" approach to setting boundaries, which tends to alienate those we love. Substack will be a drip-fed version of that book for … [Read more...]

Artificial intelligence (AI), which is poised to revolutionise the medical field, requires that medical students, young doctors and practicing doctors be prepared for this new landscape. Rapid advancements in AI has led to a paradigm shift. This article will address some of the critical questions that doctors must be able answer to successfully navigate the AI revolution. 1. Are you familiar … [Read more...]

People don't want to think about freezing cold showers when they wake up every morning. What if I said that cold showers have some serious benefits? Cold showers can boost immunity and improve mood. These are just a few of the compelling scientific benefits that daily cold showers can provide. We recommend for five reasons: Increased circulation and detoxification … [Read more...]

Hernias can be a common condition that affects people of all ages. These conditions are usually not serious and don't require surgery. It is important to understand your options if you are suffering from a hernia. Sometimes your body's natural healing process is sufficient without the need for surgery. Here are some natural ways to treat a herniated disc. These are ten natural ways to treat … [Read more...]

Shifted LLC, makers of popular SHIFTED preworkout supplements based on scientific research, announced the launch of its newest innovation, SHIFTED recovery. The science-backed methods of SHIFTED REBUILDING help you maximize your results. This formula boosts muscle recovery by using Essential Amino Acids in free form (EAAs), which deliver essential amino acids quickly to the bloodstream. Your … [Read more...]