You and your partner spend a lot time watching TV and lounging around? Do you think that most of your dates consist of "dinner and a movie"? What healthy activities do enjoy? You and your partner should get creative about your date ideas if you answered yes to any of these questions. There's nothing wrong with watching TV at home or going to the movies. These activities can get boring after a … [Read more...]
On Being “PC,” Right Use Of Power & Language, & Why We Need To Work Harder & Also Extend Just A Wee Bit Of Grace
In recent months, I have heard many people who are relatively privileged express their dismay at the way that diverse groups of people act together after the world fundamentally shifted in 2020. It's true that it's difficult and more pressure is put on people to be "PC." This is challenging because what's considered acceptable and what's not is always changing. In large groups it is more difficult … [Read more...]
What Happens in Vagus Doesn’t Stay in Vagus — Exploring the Brain-Gut Connection
What is the "gut-brain link"? Am I a hocus-pocus when I tell my patients that they can't heal their gut unless they resolve the traumas and resentments in their lives? Is there a scientific explanation for this? It is. The vagus nerve. It's also important to note that the vagus does not stay there. Who's in charge, the brain or gut? It is because the gut is a tube that has openings at either … [Read more...]
At-Home Derma Rolling Pros and Cons
In recent years, derma rolling at home has gained in popularity due to its incredible benefits. These include enhancing collagen production and decreasing fine lines. Derma rolling can also help the skin absorb skincare products better, reduce pore size and lighten brown spots and scars. At-home derma rollers have some downsides, just like any other treatment. It is important to understand the … [Read more...]
Everything to know about becoming a PCOS nutritionist
You may also enjoy Guide to Holistic Nutrition Becoming a Sports Nutritionist Steps to Become an RDN Dietitian vs. Nutritionist What is a Forensic Nutritionist? Becoming an Animal Nutritionist Becoming a Food Scientist What is a Forensic Nutritionist? Clinical Nutritionist Careers & Education Categories Acupuncture Alternative … [Read more...]
Eat Well, Stay Well: The Relationship Between Nutrition and Immunity
The immune system is an amazing defense mechanism that works tirelessly to protect us against infections, eliminate harmful cell and maintain our health. In light of the recent pandemic it is even more evident that a healthy immune system is essential for longevity and health. Tieraona Low Dog M.D., integrative medicine specialist, healer and author, says, "You can do a lot at home to boost … [Read more...]
Does Scoliosis Have a Genetic Cause?
Every individual is examined at least once a year by a professional medical practitioner from birth. A spine evaluation will be performed during the doctor's visit to determine if scoliosis is present. Parents who have a family history of scoliosis often wonder if it is passed on to their children. There is no solid evidence that scoliosis is more likely to be passed on. There is an … [Read more...]
The Relationship Between Blood Sugar and Blurry Vision
Do you feel a bit fuzzy? The reason for blurry vision is not well understood. Most people experience it when their blood glucose is high or low. Did you know there are also other causes for blurry vision? This post will examine the various ways in which blood sugar levels can impact your vision and what you can to do about it. We will also discuss the other possible causes of blurred eyesight … [Read more...]
Your guide to becoming a functional nutritionist
You may also enjoy Guide to Holistic Nutrition Becoming a Sports Nutritionist Steps to Become an RDN Dietitian vs. Nutritionist What is a Forensic Nutritionist? Becoming an Animal Nutritionist Becoming a Food Scientist Clinical Nutritionist Careers & Education Categories Acupuncture Alternative Medicine Body … [Read more...]
5 Causes of Lower Leg Pain and Sore Calves
Anyone can get calf muscle pain. This is more common among athletes and those who put excessive stress on their calves through exercise. The risk of lower-leg pain is higher in people over 65 due to weakness in the muscles, certain health conditions, or if you've been sedentary. Leg pain is often misdiagnosed. It may be mistaken for muscle aches, or even arthritis. Leg pain and cramps can be … [Read more...]
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