There is an unwritten rule in bodybuilding and fitness - that if you don't do leg presses on the machine, your strength indicators will be low and the muscles of the legs will be lacking. It is therefore much harder to make progress without doing leg press, even when you are using a barbell and squats. In some cases the press is not only safer but more effective than squats. This can be very … [Read more...]
From Cuff To Cuffless: The Evolution Of Blood Pressure Monitoring
The history of blood pressure monitoring originates in the 16th century from Sir Stephen Hales' experiments involving directly inserting a tube in an artery. Since then, the practice has been (thankfully) improved not to involve invasive manoeuvres. Nowadays, blood pressure monitoring is an essential part of a patient's examination; and in the digital health era, the means to do so are … [Read more...]
Silent Heart Attack
Many women put too much pressure on themselves to make the holidays perfect for everyone. This can add a lot of unnecessary stress and anxiety that can lead to serious heart problems. But many women will ignore the mild symptoms of a silent heart attack. Following healthy lifestyle tips can help prevent heart disease. Keys to Managing Heart Health for Women Most of the time people who are … [Read more...]
9 Super Greens for Your Superfood Diet Rotation
To get by each day, millions of people depend on drugs to treat anxiety, depression, allergies, asthma and learning and attention problems. These drugs are not only marginally helpful, but also pose serious dangers. Discover the Nutrients of Nature's Best Superfoods This has a lot to do with the food we eat. More specifically, it's about what our food is lacking: vitamins, minerals and … [Read more...]
The Best ChatGPT Plugins: How To Add Browsing, Learning, Wolfram And More
ChatGPT plugins were released a few months ago, and I've been testing them out to see what their capabilities are. These new gadgets offer some interesting features for all walks of your life. Let's have a look. What are ChatGPT plug-ins and where can I get them? Imagine these apps as extra programs on your phone that will give ChatGPT additional skills. How do I access the beta … [Read more...]
Migraines: A Tale of Two Friends
Two young women were returning home one late summer afternoon after their 10 year college reunion. They were college best friends, but hadn't seen one another since graduation. Healthy living can help you to thrive on your journey through life. Both had similar jobs, were married and had beautiful children. They both graduated with higher than average grades. Both were friendly and full of … [Read more...]
17 Tips for Getting Your Memoir Started
Since 2016, I have been teaching memoir as a therapy for healing traumas and improving health outcomes - or "Memoir As Medicine", as my first teacher Nancy Aronie called it. Some people find therapeutic writing morning pages or journaling extemporaneously. But what if you'd like to create a narrative that tells your entire life story? Many memoir writers struggle to get started. … [Read more...]
The Best Foods for Mental Health
Well, at least officially, it's spring! We all know that cold temperatures will continue to persist for several weeks even after spring officially begins. Let's take a look at the foods we should be eating to maintain and boost our mental health during this final stretch. Here are four foods that can help improve your brain health and boost your mental well-being for a brighter and better … [Read more...]
Revolutionary Breakthrough in Blood Sugar Metabolism Support
Social media has increased the interest of consumers in berberine. This herbal compound is extracted from selected plants. Despite being used in traditional herbal medicine and ayurvedic medicines for centuries, many people are now comparing berberine to other weight loss products. Enzymedica (r) is a leading manufacturer and innovator of innovative dietary supplement products. Berberine … [Read more...]
How to become an animal nutritionist
Enjoy the following: Holistic Nutrition Guide Becoming a Sport Nutritionist How to become a RDN Dietitian vs. Nutritionist What is a forensic nutritionist? Animal Physical Therapy Career The following categories … [Read more...]
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