Calcium is an essential nutrient for strong bones. Particularly women need to be aware of how much calcium they are consuming. How much calcium should a woman consume and how does her need change over time? Calcium deficiency is most common in women aged 45-50 years. This article will discuss calcium requirements for women over the course of their life and how a deficiency can cause … [Read more...]
Is It Healthy to Eat a Vegetarian Diet? Pros and Cons of Going Plant-Based
In recent years, vegetarianism has increased in popularity due to the availability of fresh vegetables all year and the increasing influence of cuisines that are largely plant-based. Is it healthy? Continue reading to find out the benefits and risks of eating a vegetarian diet and how you can ensure your body gets enough nutrients to support optimal health. Vegetarian Diet: Risks and … [Read more...]
17 Tips For Being Sensitive & Kind If You’re Relating To Someone With A Heavier Trauma Burden Than
Lucky for me, I grew up in a family that values close, bonded and intimate relationships. It's easy for me to get close to people. I am not a fan of relationships with low intimacy or small talk and have a very low tolerance for them. When I am forced to go to a cocktail party, which is my least favorite thing to do, I find one person to be interesting and invest the entire night in learning about … [Read more...]
Bring On Dessert with Better-for-You Sweets
(Family Features). If you are committed to healthier eating, it may be necessary to cut back on some of your favorite sweets. You don't have to give up desserts if you are trying to live a healthier lifestyle. Rethinking evening treats with healthier ingredients such as California Prunes can help you eat better. Prunes can be used as a versatile ingredient to replace sugar, fats, and eggs in … [Read more...]
Mood Relaxation Healthy Cardiovascular Function
Magnesium Gummies are highly absorbable magnesium citrate, which is packed into every delicious serving. This makes it easy to get daily support for muscle relaxation, cardiovascular function and a healthy mindset. * Delicious gummies with 300mg of magnesium per serving Daily support for a calm mind and body* Encourage healthy … [Read more...]
8 Ways To Impress Your Doctor In Digital Health
The topic of how healthcare workers should respond to the digital revolution in health is a hot topic. We have written tons of articles about the topic, including The 7 Must-Haves for the Doctor Of the 21st Century or 5 AI Tools that Could Help Build a Medical Practice and The Impact Of The Digital Health Technologies on The Future Of Medical Specialties. Not to mention the 6 potential medical use … [Read more...]
Mindfulness-Based Stress Reduction Easy as SNAP!
Stress can lead to high blood pressure and high cholesterol, heart disease and cancer, as well as other mental and physical ailments. A study published in JAMA Psychiatry found that people who had received eight weeks of mindfulness-based intervention experienced a decrease anxiety that was comparable to those who were given a common anti-anxiety medication. New research has shown that mindfulness … [Read more...]
Your on-the-go hunger stopper
You shouldn't sacrifice on taste, health, or convenience when you grab a snack. NuSkool makes only products that we love and use. NuSkool only makes products we love! To complement its Collagen Dessert Bar line, the company has recently introduced a plant Krunch Barline that features decadent French Toast, Chocolate Peanut Butter, and Double Chocolate flavors. Non-GMO and Keto Certified … [Read more...]
Symptoms Severity and Medical Challenges in Women-Specific Parkinson’s Often Overlooked
Nearly 1 million Americans suffer from Parkinson's disease (PD), a progressive neurologic condition that slowly affects the brains ability to control movement. Medical specialists are trying to find the underlying causes of Parkinson's disease (PD) with an estimated 1.2 million cases projected by 2030. There are approximately 60,000 new diagnoses each year. The fact that Parkinson's disease is … [Read more...]
7 Women’s Supplements to Keep You Healthy and Feeling Great
You have different nutritional requirements as a woman than men. In a perfect world, all of these needs would be met by a balanced diet. In reality, eating healthy doesn't suffice. Christina Santini is a clinical nutritionist and owner at The Nutrition Clinic in Los Angeles. This is a recipe for disaster, as both our hormones and appetite control centers are tightly controlled by our diet. … [Read more...]
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