The tart berries, cranberries, are considered superfruits. These berries are packed with antioxidants, fatty acids and fiber. They can also help reduce UTIs. You don't have to wait until the holidays to enjoy cranberries. It's a taboo subject. It can be painful or embarrassing. They may keep you awake at night, or make you anxious to leave the house. You know … [Read more...]
The Surprising Benefits of Whole Grains for Gut Health and Immunity
Whole grains are an essential part of a healthy diet. Numerous studies have shown that they can lower your risk of heart disease and type 2 diabetes. They may even reduce the risk of certain cancers. Recent research has shown that they can also benefit your immune system and gut. Continue reading to discover the benefits of eating whole grains to improve your gut health and boost your … [Read more...]
7 Diet Mistakes Brides Should Avoid
Brides often want to lose a few pounds or tone up for their wedding. Also, it's very common for brides to make mistakes when they start their wedding diet. We always encourage you to take pride in your looks, but never at the cost of your health. Find out 7 mistakes to avoid when it comes to your wedding diet so you can remain healthy and fit while trying to fit into your wedding dress. … [Read more...]
Expert Tips to Help You Reach Your Best ‘O’
In terms of overall mental, physical and emotional well-being, sex satisfaction is important at any age. Sexual dysfunction is not something to be ashamed of. Studies show that 60% of women have a negative experience with their sexual life. The pleasure gap between men and women is also real. Only 33% of females experience an orgasm during male-female encounters, compared to 75% of males. 30% of … [Read more...]
5 Natural Alternatives to Botox
Are you frustrated by fine lines and wrinkles making an appearance as you age? You're not alone. That's why botox has exploded in popularity in recent years, with "botox parties" popping up everywhere-and younger individuals seeking injections. But have you ever wondered about the safety of those injections, or if you could reverse wrinkles naturally without the risk of side effects? Keep … [Read more...]
The Diet that Reduces Inflammation
Andy Pham, CEO of a Los Angeles-based supplement company, lives, breathes and dreams nutritional supplements. He takes about 80 pills per day. Pham is aware that he's not the norm. Most people would be proud if they remembered to take even one dietary supplement, let alone six. When asked to choose one nutrient a day to take, he didn't hesitate. Fish oil, he declares. I take it because of the … [Read more...]
Improving Your Health with a Plant-Based Nutrition Plan
The plant-based trend is bringing healthy alternatives to the grocery and restaurant aisles. Millions of Americans have adopted a diet that focuses on fruits, vegetables and whole grains. They also include nuts, seeds, legumes and beans. In the healthcare industry, more and more doctors are prescribing plant-based diets for patients with chronic illnesses, such as diabetes and heart disease, or … [Read more...]
3 Ways to Find the Right Road to Eating Disorder Recovery
A serious mental and physical illness, an eating disorder can affect anyone, regardless of gender, age, race, religion, ethnicity, sexual orientation, weight, or body shape. According to national surveys, 20 million American women and 10 millions men will experience an eating disorder in their lifetime (1). Eating disorders can have serious medical, psychosocial and psychiatric consequences. … [Read more...]
Omega-3 fatty acids are very important.
Omega-3 supplements are the most commonly recommended dietary supplement by healthcare professionals. The American Heart Association (AHA) recommends that people who want to protect their heart eat at least two servings of fatty fish per week (such as tuna, salmon, sardines or anchovies). Why is eating wild fish good for you? How can omega-3 fatty acid be explained simply? The Standard … [Read more...]
Is Fruit Bad for Weight Loss? Separating Fact from Fiction
When the low-carb diet movement exploded in the late 20th century, fruit found itself in the crosshairs. Many weight-loss experts blame the sugar in it (fructose) as a factor in obesity, with many also maligning carbohydrates, as a whole. But is fruit "bad" for weight loss, or is there more to the story? Get ready to separate fact from fiction and uncover the truth for yourself. Let's start by … [Read more...]
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