Several studies have shown that 30-40% adults in the United States have high blood pressure. Only 25 percent of these people are able to control their condition. Research shows that a healthy diet plan can reduce your blood pressure naturally and lower the risk of hypertension. The DASH Diet is the best diet to lower high blood pressure. What is DASH Diet? Dietary Approaches to stop … [Read more...]

Sleep is often put on the backburner in our busy society. It's not a luxury and its negative effects cannot be ignored. Let's explore its negative effects and discover the many reasons that sleep is essential for your health. Negative Effects of Lack of Sleep Sleep deprivation has many effects on your health. Common symptoms include: Fatigue Cognitive … [Read more...]

ChatGPT, Bard, and MedPaLM have all made their mark in the AI world. After the success of the first-generation language model, many alternatives have been developed, such as the open-source Spark NLP for Healthcare. Today, we will explore alternative solutions, which are based on the principles of ChatGPT but have potential applications in the healthcare and scientific sectors. ChatGPT has many … [Read more...]

You may have been wondering whether walking every day can make you healthier. While it is important to exercise, not understanding its limitations and benefits can be a disappointment. Walking every day is a good form of exercise but it won't work miracles. It is an aerobic workout that cannot build muscle. If you want to increase your muscle density, you will need to combine strength training … [Read more...]