Anyone who cares about beauty wants to keep their youthful appearance for as long as they can. Many people are even willing to have cosmetic surgery to reduce the appearance of wrinkles, tighten skin, and reduce its sagging. Instead of surgery, try these alternatives to looking younger. Tips to Maintain a Youthful Appearance Eat the Right Foods Eating healthy will reflect in your skin … [Read more...]
Lifestyle Changes in Just 30 Days
Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a cardiologist, I’ve witnessed, first-hand, many patients quickly improve their health with attainable lifestyle adjustments. Small … [Read more...]
Strengthen Your Immune System for Back-to-School Season
It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu, colds, strep, and other infections. So how do we keep our kids healthy and build their immune defense against sickness? Six tips to assist in making back-to-school a healthy and enjoyable time for all! Sleep Getting into a normal sleep pattern is important for building a … [Read more...]
The World Health Organisation Has Lost the Plot
Are you seeking ways to improve your health? Are you looking to learn how to live a healthier lifestyle ? Well-being and health is a subject that has become increasingly popular over the past few years. Everybody wants to know how they can keep fit, shed weight and feel fantastic. Most people don't want to do the work needed to accomplish these goals. They just want someone else to do … [Read more...]
YouTube’s first ever Health @ Wellness Summit! #health #wellness #doctor #healthy #london #youtuber
Are you in search of ways to become healthier? Do you want to learn how to live a healthier way of life? Well-being and health is a topic which has gained popularity over the past few years. It seems like everyone wants to know how they can maintain a healthy lifestyle, lose weight and feel fantastic. Most people don't want to take on the effort required to attain these goals. … [Read more...]
The Calcium Lie: How Women Should Protect Their Bodies
Many of us have been led to believe a piece of conventional “wisdom” that is taking a significant toll on our health—especially on women and children. The conventional wisdom, more accurately described as ignorance, is that we need an abundance of prescription drugs and vitamin supplements, including calcium, to have strong bones and overall good health. Bones are composed of at least a dozen … [Read more...]
Vitamin D and Autism: The Missing Link
I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like all steroids, by turning genes on and off. That means it has as many different mechanisms of action as the genes it regulates. Moreover, vitamin D directly regulates hundreds, if not thousands, of the 21,000 coding genes of the … [Read more...]
Blackberry-flavored, vegan Ashwagandha Organic Gummies
Himalaya Wellness, an herbal supplements and plant-based personal care brand, launched a new supplement format with the debut of its Ashwagandha Organic Gummies. With the global gummy supplement market expected to grow at a CAGR of 14.5% by 2028, Himalaya is catering to the growing number of consumers who want ashwagandha supplements in tasty formats. Additionally, consumers do not have to … [Read more...]
Liposomal Hemp Gummies for Everyday Stress Relief
The Apricō Broad Spectrum Hemp gummies achieve double the absorption of other leading gummy-based hemp supplements, with effects felt within five minutes and peaking three times faster than conventional hemp gummy brands. These rejuvenated products are a necessity in the supplement industry, which is expected to grow 9% by decade’s end, because of the advanced bioavailability that is activated … [Read more...]
Chiropractic Treatment Plans for Different Types of Auto Accident Injury
Auto accidents can result in a wide range of injuries, both obvious and hidden. Even seemingly minor accidents can lead to significant physical trauma that may not manifest immediately. Chiropractic care has emerged as a crucial component of treatment plans for various auto accident injuries. With its focus on non-invasive, drug-free approaches to healing, chiropractic treatment offers effective … [Read more...]
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