Are you looking for ways to become healthier? Do you want to know how to live a healthier lifestyle? The topic of health and wellness is a subject that has become increasingly popular in recent years. It seems like everyone wants to know how to maintain a healthy lifestyle, lose weight, and feel good. But most people aren't willing to do the work required to achieve these objectives. … [Read more...]
1st Series – Holistic Health and Wellness Lifestyle by Doc A
Are you seeking ways to improve your health? Do you want to know how to live a healthy lifestyle ? Health and wellness is a topic that has become increasingly popular in the past few years. Everybody wants to know how to keep fit, shed weight and feel fantastic. But most people aren't willing to take on the effort needed to accomplish these objectives. They want someone else to do it … [Read more...]
Three More Benefits from Vitamin C
My mother is a big fan of vitamin C. Not the junk drawer, with all its take-out menus or thumbtacks. But the one that has a lot more silverware. Since I can remember she would press a wafer of grainy cereal into my hand at the first hint of a sniffle. Recently, I have wondered if my friend hasn't been duped. In the last few years, research has raised many questions regarding this old … [Read more...]
How Do They Hack Hospitals? – Cyberthreats In The Digital Health Era
In 2020, while we were fighting the COVID-19, there were other infections, but they were in digital systems. Of course, we are talking about cyberattacks. Digital viruses can infect IT systems, causing them to malfunction and potentially disrupt life-saving processes. There is no honour among thieves. This applies to pandemics as well. As global technology company Acronis pointed out, ransomware … [Read more...]
A Healthy Diet Means a Healthy You
In the western world, we are programmed from a young age to think that the answer to all ailments is prescription drugs. But in many cases, there are other alternatives that take a far more natural approach and it has to do with what we consume in everyday life. A healthy diet has a big impact on our health. This may be something that has been known in other cultures for a long time, but it's … [Read more...]
Immune System Support Tips
The development of dietary strategies to support immunity against COVID-19 is constantly being studied. As with drugs, human studies have not proven that any food component is effective against COVID-19. We know the immune system plays a key role in reducing COVID-19 severity. Perhaps by providing food to support the immune systems, we can help preventive measures. Nutraceuticals have been … [Read more...]
Seven Ways to Naturally Reset Your Hormones
What are hormones? They are chemical messengers that play an important role in maintaining a healthy body. They regulate your appetite, help you lose weight and stabilize your mood. Other hormones include cortisol and leptin as well as insulin, thyroid hormones and serotonin. In today's world, finding the right hormone balance is difficult. There are so many factors that affect our hormones. … [Read more...]
How Cranberries Can Help Prevent Urinary Tract Infections
The tart berries, cranberries, are considered superfruits. These berries are packed with antioxidants, fatty acids and fiber. They can also help reduce UTIs. You don't have to wait until the holidays to enjoy cranberries. It's a taboo subject. It can be painful or embarrassing. They may keep you awake at night, or make you anxious to leave the house. You know … [Read more...]
Holistic Wellness: Integrating Mind, Body, and Spirit for Optimal Health
Are you in search of ways to improve your health? Do you want to learn how to live a healthy way of life? Wellness and health is a topic that has been gaining popularity in the last few years. Everybody wants to know how they can remain fit, lose weight, and feel great. But the majority of people aren't prepared to take on the effort required to achieve these goals. They want someone … [Read more...]
The Surprising Benefits of Whole Grains for Gut Health and Immunity
Whole grains are an essential part of a healthy diet. Numerous studies have shown that they can lower your risk of heart disease and type 2 diabetes. They may even reduce the risk of certain cancers. Recent research has shown that they can also benefit your immune system and gut. Continue reading to discover the benefits of eating whole grains to improve your gut health and boost your … [Read more...]
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