Are you seeking ways to get healthier? Do you want to know how to lead a healthy lifestyle ? Health and wellness is a subject that has grown in popularity in recent years. Everybody wants to know how they can stay fit, lose weight, and feel good. But the majority of people aren't prepared to work hard necessary to reach these objectives. They want someone else to accomplishes the work … [Read more...]
Seasonal Allergies Ditch Your OTCs for Natural Relief
Warmer weather is approaching, and with it comes a new growing season for trees and grass; flowers start to bloom, and pollen hits the air. Although the warmth is a welcome change, the shift from spring to summer brings misery to an estimated 50 million Americans who suffer from seasonal allergies. Allergies are on the rise, affecting as many as 30 percent of adults and 40 percent of children. … [Read more...]
6 Tips to Cope with Depression
Winter is the perfect time to pay attention to your mental well-being! Depression is brewing a storm! About 17.3 million Americans, or 7.1% of adults in the United States, suffer from major depressive disorder. According to a JAMA study, COVID-19 tripled depression rates among U.S. adults across all demographic groups. Add to that the fact that people are unable to spend time with their … [Read more...]
Baystate Health & Wellness Centers
Are you searching for ways to get healthier? Are you looking to learn how to lead a healthy lifestyle ? The topic of health and wellness is a subject that has become increasingly popular over the past few years. Everybody wants to know how they can maintain a healthy lifestyle, lose weight, and be healthy. But most people aren't willing to work hard required to achieve these objectives. … [Read more...]
Natural Remedies for Painful Menstruation
Some women have "excessive cramps", which can be very painful. Menstruation can be painful for some women, causing pain in their lower abdomen, lower back or other areas. Women who menstruate are more than half likely to experience pain during their period (dysmenorrhea), which can last from one to two days per month. Pain in the lower abdominal area or lower back during monthly periods can … [Read more...]
Meditation Provides Many Benefits
As more people become aware of its health benefits, meditation is becoming more popular. It can be used to build awareness, increase self-awareness, control daily activities, and improve awareness. Meditation is used by many people to reduce stress and improve concentration. Here are five advantages it can bring to a busy life. Helps reduce stress Meditation is often used to reduce … [Read more...]
Seven tips for a good night’s sleep.
The most common sleep disorder among adults 60 years and older is insomnia. This condition causes people to have difficulty falling asleep and staying asleep. Insomnia may last for weeks, months or even years. Insomnia can become a habit. Many people are worried about falling asleep before they even get in bed. It may be difficult to get to sleep and to stay asleep. Around one-third adults … [Read more...]
5 Frequently Asked Questions about Age Spots
Are you older than 40? You're over 40? Read on to find out what these spots are. Age spots are what these spots are. It is unknown why they develop but sun exposure and skin ageing are the two main reasons. They can affect people of any race or sexe, but they are most common in those over 40. Some people can experience emotional distress. Here are some frequently-asked questions. What are … [Read more...]
The Five Most Important Lifestyle Practices for Maintaining a Healthy Brain
Alzheimer's affects more than 6,000,000 Americans. One in nine seniors age 65 or older has dementia, increasing our risk of declining brain health. The disease is more prevalent in women than men, with two thirds of Alzheimer's patients being women. What can we all do to maintain a healthy mind? The brain is the main conductor of all biological activities. It is one of the most important organs … [Read more...]
Crucial tips for Food Safety
National Diabetes Month is November. The U.S. Food and Drug Administration reminds those with diabetes and those who prepare food for them about the importance food safety in preventing foodborne illnesses. Free booklet on Food Safety for People with Diabetes explains how to prepare and select foods safely for diabetics. Diabetes and Food Safety Food safety is important because diabetes … [Read more...]
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