Introduction During the fall and winter seasons, it's important to take proactive measures to protect your health. While exposure to germs is inevitable, not everyone gets sick. The key lies in how well you stock your medicine cabinet. By ensuring that your immune system is well-nourished and equipped to handle challenges, you can stay healthy and recover quickly if you do fall ill. In this … [Read more...]

The Magic of Vitamin C When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn't mean forgoing healthy habits. If anything, winter is when we need to be more conscious of what we are putting into our bodies. This time of year, immune systems are … [Read more...]

What's the Difference Between Stuffing vs Dressing? Many families still refer to dressing as stuffing, even though technically it's not stuffed inside the bird. This misnaming tradition has been around for ages. Apple Sausage Stuffing Enhance your Thanksgiving meal with this flavorful side dish that pairs perfectly with roast beef, ham, or turkey. Ingredients: 1 tsp olive oil 2 links turkey … [Read more...]

A Healthier Twist on the Classic Green Bean Casserole Recipe Green bean casserole is a Thanksgiving staple that is both iconic and nostalgic. However, for many people, it falls into the category of least favorite side dishes. The traditional recipe typically includes canned green beans, cream of mushroom soup, and dried canned onions, making it far from a healthy option. If you're looking to … [Read more...]