Are you seeking ways to be healthier? Are you interested in learning how to lead a healthy lifestyle? Wellness and health is a topic which has gained popularity in the last few years. Everybody wants to know how to stay fit, lose weight and feel fantastic. But most people aren't willing to put in the work needed to accomplish these goals. They'd rather have someone else to do the … [Read more...]
3 Steps To Preventing Health Problems
Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our healthcare system is plagued by irresponsible practices and rules that only serve corporations and politicians. Ideally, we want to … [Read more...]
Why Letting My Aging Father Make Bad Decisions Was A Very Good Decision
When my father was in his eighties, he experienced ongoing numbness in his feet due to neuropathy. His legs stopped working well and he had difficulty getting around even with a walker. Simply trying left him exhausted. But he believed there was a cure. So when his cardiologist recommended heart valve surgery, he convinced himself the surgery would improve his legs, too. His trusted, long-time … [Read more...]
Improve Your Well-Being With These Ideas
It is important that you do as much as you can to try to improve your health and well-being. There are a lot of ways you can achieve a healthy lifestyle, and it is something you have to get right moving forward. Nothing is more meaningful than your health, after all. Make sure you focus on doing as much as possible to improve your health and fitness, and really try to improve your life in the … [Read more...]
How To Structure A Group Coaching Program | Health & Wellness Coaching
Are you seeking ways to become healthier? Do you want to learn how to lead a healthy way of life? Health and wellness is a subject that has been gaining popularity in the last few years. Everybody wants to learn how to stay fit, lose weight and feel fantastic. However, the majority of people aren't ready to take on the effort required to attain these goals. They want someone else to do … [Read more...]
💪 Personal Wellness – Health & Wellness
Are you in search of ways to get healthier? Do you want to know how to lead a healthy lifestyle ? Well-being and health is a topic that has grown in popularity in the last few years. Everybody wants to learn how to keep fit, shed weight, and feel great. But most people aren't willing to put in the work necessary to reach these objectives. They just want someone else to take care of it … [Read more...]
Guide to Eating Mediterranean: Health Benefits, Meal Ideas, and How to Start the Mediterranean Diet
The Mediterranean Diet has been getting a ton of recognition by health experts over the last few decades–and for good reason. Research shows it not only supports weight management but also reduces the risk of chronic diseases, paving the way for a longer, healthier life. But what exactly is it, and how can you make it a part of your healthy lifestyle routine? Use this guide to discover how to … [Read more...]
The Boundaries That Protect Healthy Intimacy
I’m reading a great book about boundaries, Anne Katherine’s Where To Draw The Line, with my partner Jeff. The whole book is great, but I just wanted to share with you all some of the Cliff Notes of what I really appreciated, which is a check list of helpful “Do’s” and “Don’ts” from the chapter about boundaries that protect intimacy. People with severe boundary wounding may read a list like this … [Read more...]
Food food is the best medicine
ModifyHealth, a nationwide leader in the food as medicine space, announces the launch of four new meal plan offerings that target common dietary concerns nationwide: Heart Health, Gluten-Free, Carb Conscious, and Diabetes Friendly. Building upon the success of their Monash University Low-FODMAP Certified and Mediterranean diet plans, these new plans provide accessible, convenient meal delivery … [Read more...]
Keeping Your Child Healthy and Happy: What Should You Do?
It goes without saying that, as a parent, your first concern is the safety, good health, and happiness of your children. To create the best environment for your child to be safe, happy, and healthy, you first need to know how to accomplish those tasks. Keeping that in mind, you can find a few of the top ways to accomplish your goal below. Keep Their Surroundings Neat, Clean, and Uncluttered One of … [Read more...]
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