When women's hormonal and biological needs are not met, they can spiral into depression. Everyone will experience depression at some point. Women are at a higher risk than men of having a bout of depression that can turn into'major clinical depression. There is some evidence that hormonal or biological makeup could be partially to blame. Women are more susceptible to depression during … [Read more...]
Self-Supportive Touch to Calm Your Mind
Listen to your body when managing stress. Your body is an expression of your thoughts. The body is constantly a living expression of your mind. It can communicate emotions with facial expressions or posture, and it can also manifest more complex psychological issues. These issues may influence our life experience and lead to injuries and sickness. By noticing your body and being mindful, you … [Read more...]
Health is a state of body. Wellness is a state of being.
Are you searching for ways to improve your health? Are you looking to learn how to lead a healthy lifestyle ? Health and wellness is a topic that has been gaining popularity in the last few years. Everybody wants to learn how to keep fit, shed weight, and feel great. But most people aren't willing to take on the effort necessary to reach these goals. They just want someone else to … [Read more...]
Dr. the Honorable Christopher Tufton Ministry of Health and Wellness, Jamaica
Are you seeking ways to become healthier? Do you want to know how to live a healthier lifestyle? Well-being and health is a topic that has been gaining popularity in the past few years. Everyone wants to learn how to remain fit, lose weight and feel fantastic. However, the majority of people aren't ready to work hard required to attain these goals. They want someone else to do the work … [Read more...]
Health Benefits of Strawberries
Sweet, juicy strawberries with their vibrant color can enhance the taste and appearance of any dish. They are not only tasty, but they also contain antioxidants that protect the body against cellular damage from free radicals. Strawberry Nutrients A cup of strawberries contains 50 calories, and 3 grams of fiber. Most of this fiber is soluble. Fiber regulates digestion and lowers the risk of … [Read more...]
Secrets for Long Live Life
Secrets to long-term health and wellbeing By Linda and Charlie Bloom You may be surprised (and disturbed) to learn that Americans invest twice as much in health care than other developed countries. In a recent article published in the AARP Bulletin, an article discussed a 2011 survey of 17 industrialized nations where American men ranked at the bottom in terms of life expectancy … [Read more...]
Digestive Health Tips- How to Calm Your Gut
Gut-health concerns are a hot topic, but there may be a solution that isn't what you think. Gut health has become a hot topic in the world of health, and for good reasons. About one in three adults suffers from related problems. This contributes to the millions of doctors' visits, hospitalizations and emergency admissions that occur in the United States each year. World Digestive Health Day … [Read more...]
Fact and Fiction of Health and Wellness with Dr. Nick Tiller & Neil deGrasse Tyson
Are you looking for ways to become healthier? Do you want to know how to live a healthier way of life? Wellness and health is a topic that has been gaining popularity in recent years. There is a general desire to know how they can keep fit, shed weight, and be healthy. But the majority of people aren't prepared to do the work required to attain these objectives. They just want someone … [Read more...]
Erectile Dysfunction Juice Recipe #wellness #health #healing #recipe #food #vegan #libido #men
Are you seeking ways to get healthier? Are you interested in learning how to lead a healthy way of life? Health and wellness is a topic which has gained popularity in recent years. It seems like everyone wants to learn how to stay fit, lose weight, and feel great. But the majority of people aren't prepared to work hard required to achieve these goals. They're just looking for someone … [Read more...]
Health and wellness is like religion.
Are you searching for ways to improve your health? Are you looking to learn how to live a healthier lifestyle? Well-being and health is a subject that has grown in popularity in recent years. There is a general desire to learn how to remain fit, lose weight and feel fantastic. But most people aren't willing to take on the effort necessary to reach these goals. They're just looking … [Read more...]
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