Related reading Health Science Career Guide What is Holistic Nutrition? Macrobiotics Training & Careers Sports Nutritionist Career Guide Pediatric Nutritionist Career Guide Steps to Become a Personal Trainer Athletic Training Career Guide Categories Acupuncture Alternative Medicine Body … [Read more...]
Why Memoir Writing Can Be Medicine & Some New Year’s Journal Prompts To Help You Reflect
My current partner was a close friend of mine for over two and a quarter years before he felt comfortable enough to share the truth under his polished, accomplished "I've got everything going on" image. While I was on vacation in Hawaii, he texted me his trauma story via text. He was stringing plumeria flowers into lei in preparation for a retreat he was teaching. He wrote his story one paragraph … [Read more...]
The Basics of Mindfulness Practice
Meditation is about exploring. It is not a destination. It's not possible to leave your head empty of thoughts and remain utterly unaffected. It is a place where every moment is important. Meditation allows us to explore the inner workings of our mind. We can feel the air blowing on our skin, or the harsh smell wafting through the room. We also experience our emotions (love that, hate that, crave … [Read more...]
Tracking Health + Wellness in Notion
Are you searching for ways to be healthier? Do you want to know how to live a healthy lifestyle? Health and wellness is a topic that has become increasingly popular in the past few years. It seems like everyone wants to know how they can maintain a healthy lifestyle, lose weight, and be healthy. But the majority of people aren't prepared to work hard needed to accomplish these … [Read more...]
What is Spiritual Health: Understanding Spiritual Wellness
Are you in search of ways to improve your health? Do you want to learn how to lead a healthy lifestyle? The topic of health and wellness is a topic which has gained popularity in the last few years. Everybody wants to learn how to stay fit, lose weight, and feel good. But the majority of people aren't prepared to work hard required to achieve these objectives. They'd rather have … [Read more...]
Best Medicinal Herbs and Health Benefits – Turmeric, Reishi, Japanese Knotweed, Hawthorn and Others
Are you in search of ways to improve your health? Do you want to learn how to live a healthier way of life? Wellness and health is a topic that has grown in popularity in the last few years. Everybody wants to learn how to remain fit, lose weight and feel fantastic. But the majority of people aren't prepared to work hard needed to accomplish these goals. They just want someone else to do … [Read more...]
Renew Health and Wellness
Are you in search of ways to get healthier? Do you want to know how to live a healthy lifestyle? Health and wellness is a topic that has become increasingly popular in the past few years. Everyone wants to know how they can stay fit, lose weight and feel fantastic. But the majority of people aren't prepared to put in the work necessary to reach these objectives. They'd rather have … [Read more...]
7 Medical Technologies We Are Looking Forward To Seeing More In 2023
It's always good for us to take a moment to reflect on the future as we move into this new year. Now let's look at what's coming in. Here's a list with seven medical technologies that I believe will gain momentum in 2023. This will have a major impact on healthcare overall. Telemedicine is becoming more mainstream. Telemedicine is an answer to the problem of personnel shortages in healthcare … [Read more...]
We Know The Red Flags Of Unhealthy Relationships, But What Are The Green Flags Of Healthy Ones?
There has been a national revival in public discourse on malignant narcissism since the Trump era. Many of us have removed our rose-colored glasses and spiritual bypassing to see the dangers of trying relationships with people who are very mixed with narcissists. We have learned to recognize the signs of lying, gaslighting, entitlement and self-confident grandiosity disguised as "I'm so Spiritual" … [Read more...]
5 Best Practices To Build A Future-Ready Digital Health Company
Since they work in the healthcare industry, transparency, clinically-validated technology, and meeting real-life clinical requirements might seem like no-brainers for a digital company. It is also rapidly growing, as investments were heavily channelled during pandemic. Some estimates suggest that 90% of startups in digital health will fail or be 'acquired-hired' within just a few years. It is … [Read more...]
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