You may be feeling fatigued due to the physical demands you face in your daily life, such as your new exercise routine. You may feel the need to supplement your diet, along with energy drinks, protein powders, and multiple vitamins, with extra iron in order to keep up. You may have been diagnosed with an iron deficiency. Do we underestimate the prevalence of iron deficiency? You are not the … [Read more...]

Women must take care of their health, but healthy habits are not always enough. Important medical tests can help. Continue reading to learn about the most important women's health screenings, as well as valuable tips on maintaining your overall wellbeing. Top women's health screenings: What tests do women need? Blood glucose Test Diabetes is a serious disease that affects … [Read more...]

What Is Sauerkraut Sauerkraut is a fermented, delicious condiment that dates back to the 4th Century BC. It's made from preserved cabbage. You can buy it in many health food shops, but did know that you can make it yourself with just a few simple ingredients and a little patience? Continue reading to learn how to make your own sauerkraut at home. First, why sauerkraut? … [Read more...]

Digital technology has undoubtedly transformed the healthcare industry. This revolution has, however, unintentionally created a communication gap. Both forward-thinking doctors and open-minded patient struggle to communicate, which can lead to frustration. Some patients who want to be more informed and proactive in their healthcare are discouraged by others. Some healthcare workers would be happy … [Read more...]