My Childhood Memories of Thanksgiving
Growing up, Thanksgiving was always my favorite. Fall was my favorite season- the first cool chill of sweater weather and relief from the blazing heat of Florida, where I grew up. I adored the holiday art projects- the oranges, reds, and browns, the headdress feathers we’d color, cut and paste so we could dress up like Indian Princesses. I liked the Thanksgiving plays, where we’d reenact the feast shared by happy Pilgrims and welcoming Native Americans. I loved the turkeys and all the turkey soup, turkey-cranberry stuffing sandwiches, and turkey divan leftovers that followed. Unlike Christmas and Easter, which meant lots of boring church services, Thanksgiving was all about food, family, and being grateful, which felt good. My family mostly got along, so I have lots of fond family memories about Thanksgiving.
Discovering the Truth
And then I learned the truth…and figured out we’d all been lied to by revisionist historians. And then I felt guilty about loving Thanksgiving.
The National Day of Mourning
Because I’m living half-time in Cape Cod and half-time in the San Francisco Bay Area these days, I had hoped to spend this Thursday in Plymouth, standing in solidarity with the Native Americans honoring a national day of mourning. Since 1970, Indigenous people and their allies have gathered at noon on Cole’s Hill in Plymouth, just above Plymouth Rock, to commemorate a National Day of Mourning on the US Thanksgiving holiday. For the Native people, Thanksgiving Day is a reminder of the genocide of millions of Native people, the hostile takeover, theft, and occupation of Native lands, and the erasure of Native cultures. Those who stand to honor the National Day of Mourning recognize the resilience of the Native People, honor their culture and spirituality, and protest the racism and oppression that Indigenous people continue to experience worldwide.
Mixed Feelings and Paradoxes
But because of an unexpected funeral and turn of events, I’m now in Columbus, Ohio with my family instead, preparing to celebrate a traditional colonizer’s Thanksgiving, with mixed feelings of gratitude for my family and the happiness of bringing my partner Jeff to meet them all for the first time and also regret that I’m not in Plymouth. Those mixed feelings are reminding me of so many paradoxes that our post-2020 world is requiring us to hold. The comfort of our black and white belief systems, our illusion of certainty about our personal and collective histories, our tolerance and even justification of so many egregious injustices in the world that privilege some and deprive others, as if some people matter more and others matter less.
The Charade of Thanksgiving
The turkey is thawing and the cornbread is drying out for stuffing while we prepare to participate in a national charade- only now, the charade is busted and with eyes wide open, there’s now a bittersweet quality to the sweetness of connection with my family and the cognitive dissonance of pretending to celebrate something that can only be mourned.
An Alternative to Thanksgiving
I wish we could move Thanksgiving- keep the turkeys, keep the excuse to focus on what we’re grateful for, keep the reason for flying in from all over the country to be together, and give up the charade and the story behind why we gather. But if I refused to participate in the charade, my protest would go largely unnoticed. I would be missing out on a family ritual- and it really wouldn’t help the Indigenous people one bit.
Honoring the Native People
But I figure at least I can speak here about the torn feelings inside. I can honor the Wampanoag people and the Nauset people who were the original inhabitants of the town I just moved to in the Cape. I can honor the Iroquois and Algonquians, who were the original land inhabitants of Ohio, where I’m writing this. I can honor the Meewok people who once lived on the land of my home in California. And I can verbalize the land acknowledgment of these people before we sit down for our holiday feast and enjoy the green bean casserole and cranberry sauce.
Confronting the Past
Some people I know feel angry when I talk about things like this. They think we shouldn’t let culture wars take away our American traditions or taint our happy memories. They want to pretend to still be blissfully ignorant about the real American history and keep their patriotic viewpoints unchallenged.
Facing the Divide
This weekend, before flying to Ohio, Jeff and I spent two days at Harper’s Ferry National Park in West Virginia, where the borders of Maryland, Virginia, and West Virginia intersect at the crossing of the Potomac and Shenandoah Rivers. We went there on purpose, to stand at the site of abolitionist John Brown’s raid on the National Armory, which began the Civil War. Jeff’s family is full of Trump-voting fundamentalist white nationalists and my family is full of social justice activist ministers. Jeff has jumped ship from his family’s point of view, realizing that if the Civil War were happening right now, he’d be a Yankee and his family would be Confederates. He’s spent his whole life trying to reconcile the divide, to find a way to unify, to avoid making one side wrong and the other side right.
The Fight for Equal Rights
But as we prepare for turkey day, he and I realize there’s really no way to reconcile those opposite points of view that are still polarizing in our country today. There’s only one right side of history here- the side that fights for equal human rights for all and the side that is doubling down on white supremacy, who believe white colonizers are superior to the Native Americans they slaughtered and stole land from and the Black Africans they enslaved for their own personal profit. The modern day Abolitionists are still fighting for justice for all Americans, and the modern day Confederates are still trying their damnedest to make sure that equal rights for all men, women, and children never happens.
Reflecting on American History
On our way to Reagan International Airport, we stopped at the Lincoln Memorial and read the Gettysburg Address on the wall, as we felt our shameful American history course through our veins alongside the idealistic vision that shaped our nation. Then the cognitive dissonance sets in again. We are an entitled nation built upon white supremacy, Indigenous genocide and land theft, colonization and oppression, and the brutal enslavement of Black humans. We are also a nation that had a good idea- that all men are created equal.
The Struggle for Equality
Our nation keeps pushing the edge of that good idea- to explore whether we as a nation can ever agree upon creating a nation where all men, women, and children, all races, nationalities and cultures, all gender identities and sexual preferences, all able-bodied or disabled humans, all religious affiliations and beliefs, all neurotypical or neurodiverse people, all powerful or powerless people, and all short, tall, beautiful, or less stereotypical Barbie and Ken humans are created equal- or not.
Recognizing the Value of All Lives
Harvard physician Paul Farmer said, “The idea that some lives matter less is the root of all that is wrong with the world.” Jeff and I both stand by that quote. The idea that white colonizers ever thought we were entitled to
Frequently Asked Questions
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They want to treat an actual illness, and not just the symptoms. After treatment, the patient should feel better.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term “holistic” means considering all aspects of a person’s life.
What is an alternative name for medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Which treatments are not part of holistic medicine and why?
Holistic medicine treats the whole person, not the symptoms. It promotes health and prevents disease.
Holistic medicine relies on natural remedies such homeopathy, herbs, and acupuncture to replace drugs and surgery.
Holistic medicine encompasses lifestyle changes, such as diet, exercise, meditation, yoga and breathing exercises.
Holistic medicine is often called integrative medicine because it integrates all aspects of a patient’s physical, mental, emotional, social, and spiritual needs into one comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe that there is no single cause for any given condition. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners place more emphasis on the mind, emotions and spirit than the body.
Holistic physicians consult with their patients to help them determine the best option for them.
What does holistic actually mean?
Holistic is a holistic approach. It means looking at the whole picture rather than just part of it. This is not always easy because we are used to seeing things as separate parts.
We tend to think in terms of black and white. There are many shades and shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
You should try to see it all as one. How do the various components interact?
You should also ask yourself why the problem is occurring. Make sure to take into account the impact of every change you make.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine refers to treatments not considered conventional by mainstream medical professionals but have been shown to provide benefits for certain conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM practices are based upon theories that have been around for thousands of years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
A number of studies suggest that acupuncture may be able to relieve pain. The preliminary data suggests that acupuncture may decrease nausea and vomiting related to chemotherapy. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
People are turning to CAM practitioners more often for relief from common diseases.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
webmd.com
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
How To
What products can be used in holistic medicines?
The best way to describe these products would be as “natural” but not necessarily organic. They may have been grown using natural fertilizers and pesticides, but they were also processed in ways that are less harmful to human health. Some herbs can cause allergic reactions and may need to have different preparations depending on the individual. It is more common to find herbs in grocery stores than at health food shops. The latter often contain higher levels of herbicides and fungicides.
Herbal supplements are usually made from dried plants. Some people prefer buying them in liquid form, which tends to be cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. It’s not guaranteed that the product will retain its original strength. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
After cooking, herbs and spices can be added to foods. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are generally taken orally (by taking them by mouth). Most vitamins or minerals come in tablet format. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies, which are highly diluted substances, can be derived from any plant, animal or mineral. They are meant to stimulate the body’s healing mechanisms. They are “homeopathic” and do not have the same effect as regular medicines. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies are safe and nontoxic. They are widely used in Europe, Canada, Australia, New Zealand, South America, Asia, Africa, and the Middle East.
Acupuncture uses fine needles to insert into specific points along your meridians. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. According to this theory, illness is caused by blockages in these channels. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
Chiropractors manipulate the spine to correct misalignments of the bones. American doctor Daniel David Palmer created this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has been very popular in the last few decades. Many people think it is more effective than traditional medicine for back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is used to loosen tight muscles and relieve tension. Swedish massage, deep-tissue, sports, reflexology and myofascial relief are some of the techniques used by massage therapists.
Reflexology refers to alternative medicine that uses pressure to apply pressure to specific areas of your feet and hands using thumb pads and fingers. Reflexologists claim that this method stimulates the body’s natural ability to heal.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many types of aromatherapy, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial refers the skull and sacrum, which in Latin means “sac”, is cranial sacral therapy. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy involves placing cups on the skin to create suction. Cupping can be used to detoxify.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. To be sold legally, a diet supplement must meet two conditions. The first is that it must contain a dietary ingredient, which means that it must contain more than one-percent of a vitamin, mineral or herb listed on Food and Drug Administration’s Generally Recognized As Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). TENS devices deliver low-level electric pulses to the skin using electrodes. These pulses activate the brain’s pain receptors and block them. Intermittential current therapy and magnetic field therapy are other forms of electrotherapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. One layer of energy is called emotional. Another layer is known as mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Some believe that these energies are connected to the universe at large. Some claim to be able to heal others using only the power of their minds. The scientific evidence for energy medicine is still limited.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. Because it doesn’t focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.
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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Karoline
Title: Thanksgiving, National Day of Mourning, Reckoning With American History, & A Lot of Mixed Feelings
Sourced From: lissarankin.com/thanksgiving-national-day-of-mourning-reckoning-with-american-history-a-lot-of-mixed-feelings/?utm_source=rss&utm_medium=rss&utm_campaign=thanksgiving-national-day-of-mourning-reckoning-with-american-history-a-lot-of-mixed-feelings
Published Date: Wed, 22 Nov 2023 06:04:10 +0000
Frequently Asked Questions
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They want to treat an actual illness, and not just the symptoms. After treatment, the patient should feel better.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term “holistic” means considering all aspects of a person’s life.
What is an alternative name for medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Which treatments are not part of holistic medicine and why?
Holistic medicine treats the whole person, not the symptoms. It promotes health and prevents disease.
Holistic medicine relies on natural remedies such homeopathy, herbs, and acupuncture to replace drugs and surgery.
Holistic medicine encompasses lifestyle changes, such as diet, exercise, meditation, yoga and breathing exercises.
Holistic medicine is often called integrative medicine because it integrates all aspects of a patient’s physical, mental, emotional, social, and spiritual needs into one comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe that there is no single cause for any given condition. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners place more emphasis on the mind, emotions and spirit than the body.
Holistic physicians consult with their patients to help them determine the best option for them.
What does holistic actually mean?
Holistic is a holistic approach. It means looking at the whole picture rather than just part of it. This is not always easy because we are used to seeing things as separate parts.
We tend to think in terms of black and white. There are many shades and shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
You should try to see it all as one. How do the various components interact?
You should also ask yourself why the problem is occurring. Make sure to take into account the impact of every change you make.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine refers to treatments not considered conventional by mainstream medical professionals but have been shown to provide benefits for certain conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM practices are based upon theories that have been around for thousands of years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
A number of studies suggest that acupuncture may be able to relieve pain. The preliminary data suggests that acupuncture may decrease nausea and vomiting related to chemotherapy. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
People are turning to CAM practitioners more often for relief from common diseases.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
webmd.com
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
How To
What products can be used in holistic medicines?
The best way to describe these products would be as “natural” but not necessarily organic. They may have been grown using natural fertilizers and pesticides, but they were also processed in ways that are less harmful to human health. Some herbs can cause allergic reactions and may need to have different preparations depending on the individual. It is more common to find herbs in grocery stores than at health food shops. The latter often contain higher levels of herbicides and fungicides.
Herbal supplements are usually made from dried plants. Some people prefer buying them in liquid form, which tends to be cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. It’s not guaranteed that the product will retain its original strength. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
After cooking, herbs and spices can be added to foods. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are generally taken orally (by taking them by mouth). Most vitamins or minerals come in tablet format. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies, which are highly diluted substances, can be derived from any plant, animal or mineral. They are meant to stimulate the body’s healing mechanisms. They are “homeopathic” and do not have the same effect as regular medicines. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies are safe and nontoxic. They are widely used in Europe, Canada, Australia, New Zealand, South America, Asia, Africa, and the Middle East.
Acupuncture uses fine needles to insert into specific points along your meridians. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. According to this theory, illness is caused by blockages in these channels. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
Chiropractors manipulate the spine to correct misalignments of the bones. American doctor Daniel David Palmer created this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has been very popular in the last few decades. Many people think it is more effective than traditional medicine for back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is used to loosen tight muscles and relieve tension. Swedish massage, deep-tissue, sports, reflexology and myofascial relief are some of the techniques used by massage therapists.
Reflexology refers to alternative medicine that uses pressure to apply pressure to specific areas of your feet and hands using thumb pads and fingers. Reflexologists claim that this method stimulates the body’s natural ability to heal.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many types of aromatherapy, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial refers the skull and sacrum, which in Latin means “sac”, is cranial sacral therapy. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy involves placing cups on the skin to create suction. Cupping can be used to detoxify.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. To be sold legally, a diet supplement must meet two conditions. The first is that it must contain a dietary ingredient, which means that it must contain more than one-percent of a vitamin, mineral or herb listed on Food and Drug Administration’s Generally Recognized As Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). TENS devices deliver low-level electric pulses to the skin using electrodes. These pulses activate the brain’s pain receptors and block them. Intermittential current therapy and magnetic field therapy are other forms of electrotherapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. One layer of energy is called emotional. Another layer is known as mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Some believe that these energies are connected to the universe at large. Some claim to be able to heal others using only the power of their minds. The scientific evidence for energy medicine is still limited.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. Because it doesn’t focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.
