The 5 D’s of Coercive Control: Understanding Manipulative Dynamics

With the rise of autocratic rulers and a growing awareness of narcissistic individuals seeking power, it’s crucial to delve into the dynamics of coercive control. Understanding the 5 D’s – double binds, double speak, double standards, double vision, and DARVO – can help you recognize and protect yourself from manipulative and abusive people.

What Is Coercive Control?

Coercive control involves one person dominating another through force, threats, fear, or fraud. This dynamic can occur in various relationships, including between partners, family members, colleagues, or even public figures and their constituents. The use of fraud in coercive control is particularly insidious, as it involves deceiving individuals into agreements or situations they would not consent to if fully informed.

Double Binds: Feeling Trapped and Helpless

Double binds occur when you face conflicting demands or choices, leaving you feeling trapped and powerless. These situations make any decision seem wrong, leading to a sense of helplessness. Chronic exposure to double binds can leave you at the mercy of the controller, fostering a climate of fear and control.

Double Speak: Distorting Reality and Confusing Victims

Double speak involves intentionally distorting or reversing the meaning of words to confuse and bewilder victims. This tactic, akin to gaslighting, can make you question what’s real and right, fostering a sense of confusion and helplessness. Victims often feel like the controller is speaking out of both sides of their mouth, causing further distress and disorientation.

Double Standards: Hypocrisy and Unfair Expectations

Controllers often set different standards for themselves and their victims. They may demand integrity, discipline, or access to personal information while exempting themselves from the same expectations. This hypocrisy can leave victims feeling unfairly treated and manipulated, further perpetuating the power dynamic.

Double Vision: Trauma-Bonding and Cognitive Dissonance

Double vision refers to the cognitive dissonance experienced in trauma-coerced attachments, such as Stockholm syndrome. Victims may find themselves defending or excusing their abuser’s behavior, despite recognizing the harm inflicted. This distorted perception can lead to a skewed view of reality and a deepening of the abusive cycle.

DARVO: Deny, Attack, Reverse Victim & Offender

DARVO is a manipulative tactic used by perpetrators to evade accountability and shift blame onto the victim. By denying their actions, attacking the victim, and playing the victim themselves, abusers create confusion and guilt in their victims. This pattern of emotional abuse aims to make victims doubt themselves and avoid holding the abuser accountable.

If you identify any of the 5 D’s in your relationships, it’s essential to seek help and establish boundaries to ensure your safety and well-being. Recognizing coercive control dynamics is the first step towards protecting yourself from manipulative and abusive individuals.

Frequently Asked Questions

What is the difference between traditional and holistic medicine?

Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine treats the whole person rather than just treating one aspect.

Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It also considers how lifestyle choices can affect overall wellness.

What are the benefits of holistic medicine over conventional medicine?

Holistic medicines have been used for thousands of years by many cultures and religions worldwide. They were based upon ancient knowledge and experienced.

These medicines can be used safely, effectively, naturally, and are affordable. Side effects are much less than those associated with pharmaceutical drugs.

They will also assist you in achieving better health and well-being.

They can prevent you from getting sick and boost your overall well being.

They could also cure heart disease, cancer, diabetes as well arthritis and asthma.

There are hundreds of different traditional medicines worldwide, each with unique benefits.

The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.

A reported half-billion people use traditional herbal remedies to get primary healthcare.

The global market in complementary therapies is expected to reach $22.2 Billion by 2020.

People are increasingly looking for alternative medical options to avoid any side effects that may be associated with traditional treatments.

When other treatments fail, many people resort to complementary therapies. They might also consider them before considering surgery or medication.

There are several reasons why people choose complementary therapies:

To improve your quality of life
To reduce stress levels
For relaxation
To relieve pain
To enhance immunity
To support you in dealing with serious illness
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To manage chronic conditions

Why is holistic healing better?

Holistic healthcare focuses on the whole person and not just individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…

Holistic medicine addresses all aspects of the patient’s life, and treats them as a whole. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.

What are the 5 Alternative medical systems?

Ayurveda acupuncture and homeopathy are the five alternative medical systems.

Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.

Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet and exercise, herbal remedies as well massage and meditation.

Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe all diseases are caused by natural causes, but not always symptoms. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.

Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.

Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.

What does it mean to use complementary medicine?

Complementary Medicine is an umbrella term for any medical treatment that complements mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.

Complementary medications are not to be used as an alternative to conventional medicine. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.

Statistics

The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)

External Links

How To

How to get a job in Holistic Medicine

The field, known as holistic medicine, is growing at an unparalleled rate. You can choose to pursue this career in many ways. If you are serious about this career, it is best to return to school.

Many schools offer programs in holistic medicine. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.

Online universities offer holistic health classes. One such program is called the Institute of Integrative Nutrition (IIN). Students can access a variety of holistic health education tools, and resources from this institution.

Another option is to enroll in a traditional four-year college. Many colleges offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.

A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends to students that they study nutrition before embarking upon any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.

Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Holistic medicine will require that holistic practitioners understand how to evaluate various types of illness from an interdisciplinary perspective.

The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.

As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing the best foods and those that are not. It includes diagnosing nutritional deficiencies and other problems.

It is important to know that holistic practitioners may not be experts in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Still, others combine these two approaches into one treatment method.

Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They also recommend that you eat plenty of seafood and fish. They advise avoiding processed food products and fast food restaurants. They encourage people to eat only organic produce as much as possible.

A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.

However, they are all in agreement that allergic reactions can occur with certain foods. They say peanuts and shellfish can cause anaphylaxis. They also warn against excessive caffeine.

Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. This is why they prefer to rely upon natural remedies whenever possible.

Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:

Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This stimulates your body’s healing system.
Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. Ginseng is a common herb used in this area.
Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Imagine that you have a similar symptom to someone who has the same ailment. You should seek the same ingredients in the original remedy.
Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.

Make sure you are satisfied with the services provided by your chosen practitioner. A nutritionist who has a degree will be able to provide nutritional counseling. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).

Before you make any decisions regarding holistic healthcare, talk to your doctor. Your insurance provider may be able to provide information about which services you are covered.

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By: Karoline
Title: The 5 D’s of Coercive Control: Understanding Manipulative Dynamics
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Published Date: Tue, 14 May 2024 21:53:25 +0000