Muscle pain can be caused by a variety of things, but no factor is more common than a physical injury. If you don't treat muscle pain quickly, it can cause numbness. While you're at it, stock up on some natural pain relievers.
You can find natural herbs in your kitchen to relieve pain!
Herbs are available almost anywhere. Herbs are not only safer than “all-natural” ointments found in the supermarket but are also more potent when used raw. There are many herbs that can help with sprains or strains.
You can use these herbs to ease pain and accelerate the healing process of damaged and torn muscles, whether you are a casual gym goer or professional athlete.
Ginger
It is a popular spice that can enhance the flavor of any dish. Did you know it contains phytochemicals that help reduce swelling as well? Ginger can maintain healthy joints, and it also helps to relieve muscle pain. You can relax your muscles by adding ginger to your meals or taking it in capsule form.
Devil's Claw
This species of wildflower is not to be underestimated. It can help with muscle pain in all forms, from a broken kneecap to a sore lower back. Numerous studies have also shown that the herb has therapeutic properties, such as relieving arthritis and promoting better digestion.
Turmeric
Turmeric is a spice that we use in savory dishes with a little kick. This type of curry spice is a great way to reduce chronic pain and arthritis. It also provides the body with antioxidants which can boost the immune system.
Cannabis
It's possible that your state has laws regulating the use and sale of cannabis. Cannabis' effectiveness in relieving pain is well-documented. Cannabis is more effective than other pain relievers because it doesn't cause dependency. This is a great medication for athletes, and first responders. With the medicinal properties of cannabis, there's no need to buy harmful over-the-counter medications.
Bromelain
Bromelain is the last ingredient on our list. Bromelain is a plant that produces fruit, but it also has anti-inflammatory properties. This herb can be taken in liquid or supplement form by people with osteoarthritis.
References:
Devil's claw
Alternative Medicine Magazine published the article The Five Herbs You need for Muscle Pain.
Frequently Asked Questions
What are the 5 domains that make up integrative medicine (IM)?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas encompass all aspects related to health care: spiritual, environmental, and physical.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
What does complementary medicine refer to?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It covers therapies such as acupuncture.
Complementary medications are not to be used as an alternative to conventional medicine. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
What Is Alternative Medicine?
This is a holistic approach to healing that emphasizes prevention over treatment. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine refers to any system of diagnosis and treatment that does not employ allopathic (conventional) medical practices.
What are alternatives to medicine?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine can also be defined as a practice that is not supported by scientific evidence, but which has been proven effective in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
cam.cancer.gov
doi.org
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor's Book of Mind Cure. He used simple techniques like meditation and visualization. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
There are many positives and negatives to holistic medicine.
- We lack scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies' benefits. Positive results are found in the majority of observational studies.
- It is cheaper than traditional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Holistic treatments often combine with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They want to be healthy but also want to enjoy their lives.
- Holistic treatment patients are often healthier.
- An increasing number of older adults are turning to holistic treatment.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments are not always safe.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic therapies are not only for hippies.
- Certain diseases cannot be treated by holistic methods.
- Sometimes, holistic treatments can be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments are easy and simple to understand.
- Holistic treatments can be hard to understand.
- Holistic treatments can be difficult to master.
- Holistic therapies are too expensive.
- Holistic therapies can be expensive.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. It is a way to prevent illness through diet, exercise or stress management.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. When any of these three parts are out of balance, illness occurs. For example:
You become tense and out of balance when your mind is stressed or anxious. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. It causes fatigue, weakness, and even sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings can lead to stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
Your spirit can become depressed and you may lose your faith in the world. It is possible to lack self-esteem or confidence. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
Differentiation between alternative and allopathic medicine
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use xrays, MRIs and CAT scans. They prescribe medications for treatment and surgery when needed. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. There is no one standard definition for alternative medicine. Some people call it natural medicine, integrative medicine, and complementary medicine. Other names include traditional medicine and naturopathic medicines.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: The Five Herbs You Need for Muscle Pain
Sourced From: alternativemedicine.com/conditions/pain/the-five-herbs-you-need-for-muscle-pain/
Published Date: Sat, 22 Jul 2023 21:33:40 +0000
Frequently Asked Questions
What are the 5 domains that make up integrative medicine (IM)?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas encompass all aspects related to health care: spiritual, environmental, and physical.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
What does complementary medicine refer to?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It covers therapies such as acupuncture.
Complementary medications are not to be used as an alternative to conventional medicine. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
What Is Alternative Medicine?
This is a holistic approach to healing that emphasizes prevention over treatment. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine refers to any system of diagnosis and treatment that does not employ allopathic (conventional) medical practices.
What are alternatives to medicine?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine can also be defined as a practice that is not supported by scientific evidence, but which has been proven effective in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
cam.cancer.gov
doi.org
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor's Book of Mind Cure. He used simple techniques like meditation and visualization. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
There are many positives and negatives to holistic medicine.
- We lack scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies' benefits. Positive results are found in the majority of observational studies.
- It is cheaper than traditional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Holistic treatments often combine with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They want to be healthy but also want to enjoy their lives.
- Holistic treatment patients are often healthier.
- An increasing number of older adults are turning to holistic treatment.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments are not always safe.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic therapies are not only for hippies.
- Certain diseases cannot be treated by holistic methods.
- Sometimes, holistic treatments can be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments are easy and simple to understand.
- Holistic treatments can be hard to understand.
- Holistic treatments can be difficult to master.
- Holistic therapies are too expensive.
- Holistic therapies can be expensive.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. It is a way to prevent illness through diet, exercise or stress management.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. When any of these three parts are out of balance, illness occurs. For example:
You become tense and out of balance when your mind is stressed or anxious. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. It causes fatigue, weakness, and even sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings can lead to stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
Your spirit can become depressed and you may lose your faith in the world. It is possible to lack self-esteem or confidence. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
Differentiation between alternative and allopathic medicine
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use xrays, MRIs and CAT scans. They prescribe medications for treatment and surgery when needed. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. There is no one standard definition for alternative medicine. Some people call it natural medicine, integrative medicine, and complementary medicine. Other names include traditional medicine and naturopathic medicines.
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