Regular exercise is not just a recommendation but a prescription for good health. Sally Dick, a naturopath and physician in Windber, Pennsylvania, firmly believes in the power of exercise to improve health. She emphasizes that a lifestyle that includes exercise is essential for overall well-being. Dick, a staff physician at Windber Medical Center’s integrative medicine department, personalizes lifestyle plans for each patient, making exercise a central component.
Exercise as a Preventive Measure
Exercise plays a crucial role in preventing various health conditions such as heart disease, cancer, diabetes, arthritis, PMS, depression, and memory problems. It enhances cardiovascular function, promotes oxygen delivery to the body’s organs, boosts metabolism, builds muscle, and supports bone health. Incorporating exercise into your routine can significantly improve your health and well-being.
Making Exercise a Priority
Patients with alternative-minded doctors like Sally Dick are more likely to receive guidance on prioritizing exercise. However, if your physician does not emphasize exercise, you must take the initiative. Overcoming common barriers like lack of time and motivation is key to establishing a consistent exercise routine. Start by tracking your daily steps and gradually increasing physical activity levels.
Setting Exercise Goals
Health experts recommend engaging in aerobic activities like brisk walking, swimming, or cycling for at least 30 minutes most days of the week. Incorporating strength training exercises and stretching into your routine is also beneficial. Aim for a balanced workout regimen that includes aerobic, strength, and flexibility exercises to optimize your health and fitness levels.
Progressing Towards Optimal Health
As you become more physically active, you can gradually increase the intensity and duration of your workouts. The Institute of Medicine suggests a daily 60-minute workout combining various exercise modalities for optimal health benefits. Remember, there is no upper limit to the benefits of regular exercise, and your body is capable of achieving more than you might imagine.
Embrace the transformative power of exercise and unlock the potential for better health and well-being. Start your journey towards a healthier lifestyle today.
Find more insightful articles on health and wellness in Alternative Medicine Magazine.
Frequently Asked Questions
Complementary and Alternative Healthcare – Are they Evidence-based?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternatively, they might seek complementary and alternative medicines as part of a holistic approach to health. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It may save you money and time over the long term.
What are the benefits of complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM therapies may simply be enjoyable experiences.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- An holistic view that considers body, mind and environment.
- The belief in mind-body interaction and influence
- An individual’s belief that illness is due to an imbalance in his/her environment.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination Western science and Eastern philosophy
- Mind, body, and spirit-integrated treatment methods
- Natural products can be used instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. If used incorrectly, some therapies can cause severe harm or even death. Other therapies have potential side effects which must be considered against the perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What is another name for alternative medicine?
Alternative medicine can be described as any method of healing that is different from traditional medical practice. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
doi.org
How To
How to Pursue a Career in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
Many schools offer programs in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. They also have several programs designed specifically for medical professionals who wish to enter the field.
Online universities offer holistic health classes. One such program is called the Institute of Integrative Nutrition (IIN). The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
You can also enroll in a four-year college. Many colleges offer holistic healthcare courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. The NCCM recommends that students study nutrition before embarking on any professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Holistic medicine also requires understanding of how to evaluate different types and illnesses from a nutritional standpoint.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing which foods are healthy, and which are not. This includes identifying nutritional deficiencies and other problems that could be causing them.
It’s important to note that not all holistic practitioners specialize in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Still, others combine these two approaches into one treatment method.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they encourage people to eat organic produce whenever possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, they do have differences on some points. For example, they don’t believe gluten causes celiac. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they agree that allergic reactions can be triggered by certain foods. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. These practitioners feel that these drugs mask the problem and do not solve it. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. This stimulates the body’s healing process.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. You might experience a similar symptom when you are suffering from the same condition as someone else. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapy to promote relaxation and reduce stress. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
You should make sure that the practitioner you choose meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Check with your insurance provider to see if you are eligible for certain services.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Andrew Ellis
Title: The Health Benefits of Regular Exercise
Sourced From: alternativemedicine.com/fitness/the-exercise-cure/
Published Date: Thu, 25 Apr 2024 00:36:39 +0000
Frequently Asked Questions
Complementary and Alternative Healthcare – Are they Evidence-based?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternatively, they might seek complementary and alternative medicines as part of a holistic approach to health. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It may save you money and time over the long term.
What are the benefits of complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM therapies may simply be enjoyable experiences.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- An holistic view that considers body, mind and environment.
- The belief in mind-body interaction and influence
- An individual’s belief that illness is due to an imbalance in his/her environment.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination Western science and Eastern philosophy
- Mind, body, and spirit-integrated treatment methods
- Natural products can be used instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. If used incorrectly, some therapies can cause severe harm or even death. Other therapies have potential side effects which must be considered against the perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What is another name for alternative medicine?
Alternative medicine can be described as any method of healing that is different from traditional medical practice. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
doi.org
How To
How to Pursue a Career in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
Many schools offer programs in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. They also have several programs designed specifically for medical professionals who wish to enter the field.
Online universities offer holistic health classes. One such program is called the Institute of Integrative Nutrition (IIN). The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
You can also enroll in a four-year college. Many colleges offer holistic healthcare courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. The NCCM recommends that students study nutrition before embarking on any professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Holistic medicine also requires understanding of how to evaluate different types and illnesses from a nutritional standpoint.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing which foods are healthy, and which are not. This includes identifying nutritional deficiencies and other problems that could be causing them.
It’s important to note that not all holistic practitioners specialize in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Still, others combine these two approaches into one treatment method.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they encourage people to eat organic produce whenever possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, they do have differences on some points. For example, they don’t believe gluten causes celiac. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they agree that allergic reactions can be triggered by certain foods. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. These practitioners feel that these drugs mask the problem and do not solve it. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. This stimulates the body’s healing process.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. You might experience a similar symptom when you are suffering from the same condition as someone else. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapy to promote relaxation and reduce stress. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
You should make sure that the practitioner you choose meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Check with your insurance provider to see if you are eligible for certain services.
