Introduction
Grains have been a dietary staple for centuries, offering sustenance and nutrition to cultures worldwide. While the health benefits of whole grains are well-known, there are hidden advantages that are often overlooked. Incorporating grains into your diet can have a significant impact on various aspects of your well-being, from digestive health to healthy aging. Let’s explore the lesser-known benefits of grains and how they can improve your overall health.
Improved Digestive Health
Grains, especially whole grains, are rich in dietary fiber, which plays a vital role in promoting digestive health. Fiber aids in digestion by supporting regular bowel movements and preventing constipation. Additionally, it acts as a prebiotic, nourishing beneficial gut bacteria and supporting a healthy gut microbiome. This has been linked to improved digestion, enhanced immunity, and even positive effects on mental health. Including whole grains like whole wheat, brown rice, quinoa, and oats in your diet can provide both soluble and insoluble fiber, ensuring optimal digestive health.
Enhanced Weight Management
Contrary to popular belief, grains can be valuable allies in weight management. The fiber content in grains promotes a feeling of fullness, reducing overeating and helping control calorie intake. Whole grains, in particular, have a lower glycemic index, meaning they cause a slower and steadier rise in blood sugar levels. Incorporating three servings of whole grains per day has been linked to a lower BMI and reduced belly fat. Additionally, increasing the intake of whole grains has shown a reduction in body weight. Grains can help curb cravings and prevent energy crashes, making it easier to maintain a balanced diet and manage weight effectively.
Increased Energy Levels
Grains, as a primary source of carbohydrates, play a crucial role in providing the body with energy. The complex carbohydrates found in grains are digested more slowly than simple sugars, resulting in a steady and sustained release of energy. This is particularly beneficial for maintaining energy levels throughout the day, supporting physical activity, and preventing the energy spikes and crashes associated with refined sugars. Whole grain foods supply carbohydrates that every cell in your body needs for peak function. They also provide B vitamins, which are essential for converting the energy stored in carbohydrates into fuel. By including whole grains in your diet, you can ensure steady energy levels, improved focus, and motivation to be physically active.
Better Heart Health
Numerous studies have linked whole grains to improved heart health. They contain heart-protective nutrients such as fiber, antioxidants, and plant sterols, which work together to reduce cholesterol levels, lower blood pressure, and decrease the risk of cardiovascular diseases. Including more whole grains in your diet can help prevent heart disease and stroke. It has also been associated with higher levels of HDL (good cholesterol) and lower levels of fasting blood triglycerides, further reducing the risk of heart-related issues. By incorporating whole grains into your diet, you can make significant strides in promoting a healthier heart and reducing the risk of cardiovascular diseases.
Importance of Whole Grains and Healthy Aging
As we age, maintaining good health becomes increasingly important. Whole grains play a vital role in healthy aging due to their rich nutritional profile. They provide essential vitamins, minerals, and antioxidants that contribute to overall well-being. Research has shown that including three or more servings of whole grains in your daily diet can lead to lower blood fasting glucose levels, a smaller increase in waist size, and lower blood pressure over time. By incorporating whole grains into your diet, you can contribute to longevity and a higher quality of life as you age.
Conclusion
Grains offer more than just sustenance—they provide a wealth of hidden benefits that contribute to improved health and well-being. From promoting better digestion and weight management to enhancing energy levels, supporting heart health, and aiding in healthy aging, the advantages of grains extend far beyond their nutritional content. By incorporating a variety of whole grains into your diet, you can unlock these hidden gems and pave the way to a healthier and more vibrant life. So, why wait? Start incorporating grains into your meals today and experience the transformative power of these humble yet remarkable foods.
Frequently Asked Questions
What is the difference between alternative medicine and complementary medicine?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary therapies are those treatments that go beyond conventional treatment. They can also be used with conventional medicine. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM treatments are based off theories that have been around for thousands years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
A number of studies suggest that acupuncture may be able to relieve pain. Preliminary data also show that acupuncture may help to reduce nausea and vomiting caused by chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM techniques may also be beneficial in treating diseases like HIV/AIDS (AIDS), diabetes, heart disease and hypertension.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
What are the Five Alternative Medical Systems (Alternatives)?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe every disease has natural causes. But not all symptoms. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on the belief that each person is connected to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender essential oil is used most often in aromatherapy.
Is holistic medical safe?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects should be understood and balanced against the benefits associated with alternative treatments like acupuncture.
However, there have been no reported cases of death caused by holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What are some examples of alternative medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important to note that some CAM modalities overlap with conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy can be called “complementary” when it is used in combination with conventional medicine. Naturopaths may prescribe medication when needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths may work alongside the patient’s family doctor and may refer patients to specialists if needed.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Provincial regulatory bodies grant licenses to naturopatrists.
- Naturopaticians have been registered with The Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will not focus on just one aspect of the equation but consider all elements.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
liebertpub.com
webmd.com
cam.cancer.gov
doi.org
How To
What are you looking for in a qualified holistic practitioner?
How to find a good doctor who specializes in holistic medicine?
The best doctors are those who specialize in the field they practice. This is holistic medicine. This means that doctors should be able to treat their patients holistically. It is important for them to understand how to treat the whole person, not just their symptoms. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic health practitioners will also be able, in most cases, to diagnose and discuss your condition.
Ask if your doctor is certified by professional organizations such as the American Holistic Medical Association or the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
You can search our directory for holistic practitioners in your local area. If one is not listed, you can search online to find a holistic doctor close by.
For holistic healthcare, please contact your nearest hospital or medical center.
For books and other resources about holistic health, you can visit your local library.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: The Hidden Benefits of Grains: Unlocking a Healthier Life
Sourced From: alternativemedicine.com/nutrition/unveiling-the-hidden-gems-5-lesser-known-benefits-of-whole-grains/
Published Date: Tue, 21 Nov 2023 00:25:42 +0000
Frequently Asked Questions
What is the difference between alternative medicine and complementary medicine?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary therapies are those treatments that go beyond conventional treatment. They can also be used with conventional medicine. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM treatments are based off theories that have been around for thousands years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
A number of studies suggest that acupuncture may be able to relieve pain. Preliminary data also show that acupuncture may help to reduce nausea and vomiting caused by chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM techniques may also be beneficial in treating diseases like HIV/AIDS (AIDS), diabetes, heart disease and hypertension.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
What are the Five Alternative Medical Systems (Alternatives)?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe every disease has natural causes. But not all symptoms. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on the belief that each person is connected to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender essential oil is used most often in aromatherapy.
Is holistic medical safe?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects should be understood and balanced against the benefits associated with alternative treatments like acupuncture.
However, there have been no reported cases of death caused by holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What are some examples of alternative medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important to note that some CAM modalities overlap with conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy can be called “complementary” when it is used in combination with conventional medicine. Naturopaths may prescribe medication when needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths may work alongside the patient’s family doctor and may refer patients to specialists if needed.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Provincial regulatory bodies grant licenses to naturopatrists.
- Naturopaticians have been registered with The Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will not focus on just one aspect of the equation but consider all elements.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
liebertpub.com
webmd.com
cam.cancer.gov
doi.org
How To
What are you looking for in a qualified holistic practitioner?
How to find a good doctor who specializes in holistic medicine?
The best doctors are those who specialize in the field they practice. This is holistic medicine. This means that doctors should be able to treat their patients holistically. It is important for them to understand how to treat the whole person, not just their symptoms. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic health practitioners will also be able, in most cases, to diagnose and discuss your condition.
Ask if your doctor is certified by professional organizations such as the American Holistic Medical Association or the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
You can search our directory for holistic practitioners in your local area. If one is not listed, you can search online to find a holistic doctor close by.
For holistic healthcare, please contact your nearest hospital or medical center.
For books and other resources about holistic health, you can visit your local library.
