Whole grains play a vital role in maintaining a healthy diet and have been linked to lower risks of various diseases, including heart disease and diabetes. However, recent studies suggest that the benefits of whole grains extend beyond physical health to support gut health and immunity.
The Advantage of Whole Grains over Refined Grains
Whole grains, such as whole wheat, brown rice, oats, and barley, provide essential nutrients like vitamins, minerals, and antioxidants that are stripped away in refined grains. The fiber content in whole grains promotes digestive health, helps regulate blood sugar levels, and aids in achieving a feeling of fullness.
Examples of Refined Grains
Refined grains like white flour, white bread, white rice, and corn grits lack the nutritional value found in whole grains. The processing of refined grains removes essential nutrients, making them less beneficial for overall health.
Whole Grains and Their Impact on Gut Health
Research indicates that consuming whole grains can positively influence gut microbiota diversity and abundance. The fiber content in whole grains supports the growth of beneficial bacteria in the gut, such as Lachnospira, which provides various health benefits.
The Relationship Between Gut Microbiota and Immune System
The gut microbiome plays a crucial role in overall health, including immune and inflammatory functions. A healthy gut contributes to a stronger immune system and overall well-being.
Recent Findings on Whole Grains and Immunity
A recent study compared the effects of diets rich in whole grains versus refined grains on immune responses and gut microbiota. The results showed that a whole-grain-rich diet led to an increase in beneficial bacteria and a decrease in inflammatory bacteria, contributing to a more balanced gut environment and improved immune responses.
Optimal Whole Grain Consumption for Gut Health
According to dietary guidelines, women should aim for at least three ounces of whole grains per day, while men should target four ounces. Incorporating whole grains into your daily diet can offer numerous health benefits for your gut and immune system.
Top Whole Grains for Gut Health and Immunity
Consider adding the following whole grains to your diet to support your overall wellness:
- Whole oats
- Brown rice
- Whole wheat
- Whole-grain rye
- Buckwheat
- Bulgur wheat (cracked wheat)
- Millet
- Whole barley
- Quinoa
- Corn
- Amaranth
If gluten-sensitive, opt for gluten-free grains like oats, buckwheat, millet, quinoa, brown rice, corn, and amaranth to avoid any adverse reactions. Including these nutrient-rich whole grains in your diet can enhance gut microbiota diversity and improve immune function.
Frequently Asked Questions
Why is holistic medicine so much better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. This involves looking at how someone feels about their body, their diet, where they live, and how much stress they have.
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Who uses holistic healing?
Holistic medicine treats the whole person and not only specific symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What is Alternative Medicine?
It is an approach to healing that focuses on prevention rather than cure. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
What is the importance of alternative medicine?
Alternative medicines are more popular than traditional ones because they’re usually cheaper and healthier. Unfortunately, many patients have died as a result of side effects like allergic reactions. Alternative therapies might also be available.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, such as vitamin pills, are not controlled like pharmaceuticals. Therefore, it is possible to overdose. Worse, alternative remedies may contain toxic chemicals.
What are the Five Alternative Medical Systems (Alternatives)?
There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet and exercise, herbal remedies as well massage and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based on the belief that each person is connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
Is holistic healing legitimate?
Yes, and no. Yes, because many medicines have been proven effective against various ailments. They don’t cure all ailments. It depends on what you mean by “holistic.” If holistic means taking into account all aspects a person’s well-being, then yes. However, if it simply means that natural remedies are preferred to chemical ones, then no.
Many people believe holistic medicine has existed since ancient times. This is false. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is today the dominant type of healthcare. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Others still believe that regular exercise improves their bodies’ performance.
Can a holistic practitioner write prescriptions?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
This is a comprehensive approach to treating patients.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows them to offer a full range of services to their patients.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
webmd.com
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- What’s in the Name of Complementary and Alternative Health? NCCIH
cam.cancer.gov
liebertpub.com
How To
What should I look for when looking for a qualified holistic doctor
How to find a doctor who practices holistic medicine?
Only those who are experts in their field can be the best doctors. We’re talking about holistic medicine here. This means that doctors must learn how to treat their patients holistically. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health practitioners should also be able to diagnose your condition and explain the different treatments available to make an informed decision about your treatment options.
You should also inquire if the doctor is certified through professional organizations like The National Certification Board for Therapeutic Massage & Bodywork, or the American Holistic Medical Association. NBOHMCA certification is available in many areas, such as naturopathic, acupuncture or homeopathy, clinical nutritional, herbal medicine, aromatherapy and clinical nutrition.
Our directory can help you find holistic practitioners in your area. You may be able search online to find a holistic physician near you if there aren’t any listed.
To confirm if holistic healthcare is offered, contact your local hospital.
You can also visit your local library for books and resources on holistic health.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: The Impact of Whole Grains on Gut Health and Immunity
Sourced From: alternativemedicine.com/conditions/gut-health/improve-gut-microbiota-eating-whole-grain/
Published Date: Fri, 19 Apr 2024 06:25:22 +0000
Frequently Asked Questions
Why is holistic medicine so much better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. This involves looking at how someone feels about their body, their diet, where they live, and how much stress they have.
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Who uses holistic healing?
Holistic medicine treats the whole person and not only specific symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What is Alternative Medicine?
It is an approach to healing that focuses on prevention rather than cure. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
What is the importance of alternative medicine?
Alternative medicines are more popular than traditional ones because they’re usually cheaper and healthier. Unfortunately, many patients have died as a result of side effects like allergic reactions. Alternative therapies might also be available.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, such as vitamin pills, are not controlled like pharmaceuticals. Therefore, it is possible to overdose. Worse, alternative remedies may contain toxic chemicals.
What are the Five Alternative Medical Systems (Alternatives)?
There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet and exercise, herbal remedies as well massage and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based on the belief that each person is connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
Is holistic healing legitimate?
Yes, and no. Yes, because many medicines have been proven effective against various ailments. They don’t cure all ailments. It depends on what you mean by “holistic.” If holistic means taking into account all aspects a person’s well-being, then yes. However, if it simply means that natural remedies are preferred to chemical ones, then no.
Many people believe holistic medicine has existed since ancient times. This is false. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is today the dominant type of healthcare. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Others still believe that regular exercise improves their bodies’ performance.
Can a holistic practitioner write prescriptions?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
This is a comprehensive approach to treating patients.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows them to offer a full range of services to their patients.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
webmd.com
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- What’s in the Name of Complementary and Alternative Health? NCCIH
cam.cancer.gov
liebertpub.com
How To
What should I look for when looking for a qualified holistic doctor
How to find a doctor who practices holistic medicine?
Only those who are experts in their field can be the best doctors. We’re talking about holistic medicine here. This means that doctors must learn how to treat their patients holistically. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health practitioners should also be able to diagnose your condition and explain the different treatments available to make an informed decision about your treatment options.
You should also inquire if the doctor is certified through professional organizations like The National Certification Board for Therapeutic Massage & Bodywork, or the American Holistic Medical Association. NBOHMCA certification is available in many areas, such as naturopathic, acupuncture or homeopathy, clinical nutritional, herbal medicine, aromatherapy and clinical nutrition.
Our directory can help you find holistic practitioners in your area. You may be able search online to find a holistic physician near you if there aren’t any listed.
To confirm if holistic healthcare is offered, contact your local hospital.
You can also visit your local library for books and resources on holistic health.
