When it comes to his health, the man you love may be his worst enemy. Maybe it’s time for a Man Makeover.
Taking proactive steps to maintain your health is a common practice for people who turn 40.
Men can be so paralyzed by their anxiety about their bodies and health that they take unnecessary drastic measures or do nothing. Truthfully, many of their symptoms are easily fixed by simple solutions.
It is all about dying young, but at an old age. It is about “squaring” the curve of life, so that we don’t experience a painful, slow decline starting at age 50. Instead, we can live our best lives (more or less), until just before we die, with minimal complications.
It’s time for your man decide whether he wants to age gracefully and look his best, or continue on a downward spiral. Men in their 40s have time to make lifestyle changes and see results. But don’t fool yourself. A man makeover gets harder as the years go by.
Men over 40 make four health mistakes that I suggest men fix. These are things you can do with your man. It could be the motivation he needs to have a partner who follows these tips.
- Mouth Breathing. Men who breathe through the mouth, especially when exercising or sleeping, can cause serious problems. The nose warms and filters the air, and it supports the immune system. Mouth breathing can lead to high blood pressure, posture issues, fatigue, and depression. Snoring can also be caused by mouth breathing. It could be as simple as a nasal obstruction causing mouth breathing. Men are not always eager to go to the doctor for sleep or breathing problems, but it’s often unnecessary. First, try a nasal dilator that is available over the counter. It is placed in the nose to prevent the nasal airway from squeezing.
- A declining energy level and metabolism. Growing older doesn’t have to look the same as it did when his father was a child. Experts in health are now focusing on aging gracefully and with joy. Most people don’t realize that aging begins at the cellular scale. The body’s cells are tired and worn out long before the skin wrinkles, energy levels drop, or tired eyes become apparent.
One reason for this is that with age, levels of NAD–nicotinamide adenine dinucleotide–plummet. NAD is a Coenzyme. It is literally needed for all cell functions: fat burning, detoxification and energy production. Coenzymes are responsible for making things happen at the cell level. Think of the cellular processes that give us youthful energy like pots on a stove. The coenzyme, NAD, is the pilot light. The pilot light is essential to cooking. As you age, the NAD Pilot Light will start to shut down. This is bad news.
Scientists have been pondering the disappearance of NAD stores since a very long time. One of the biggest problems in age management is how to increase or replace NAD stores. In a new clinical study conducted by the University of Colorado Boulder, it was found that Tru Niagen, a rare and relatively uncommon form of vitamin B3, can safely and effectively increase NAD levels.
- Hair loss and skin appearance. Men tend to be more tolerant of wrinkles and thinning hair than women. It doesn’t necessarily mean that he should let the ravages of time take their toll on his appearance. After he reached 40, his body ceased to produce the collagen that is responsible for healthy hair, nails, joints and skin. Bone broth is rich in collagen and other nutrients his body needs.
Bone broth is not the only solution. New research shows that supplements containing a Malaysian Palm Tocotrienol Complex, which is derived from palm oils, can help regenerate hair follicles. Scientists believe that tocotrienols – a less well-known form vitamin E – may enrich skin stem cells. Tocotrienols are a component of hair-growth supplements that have been launched by a few large companies. The researchers are also researching the skin-moisturizing properties of Malaysian palm tocotrienols in order to use them as face masks. However, these products have not yet been released.
- Exercise and diet. He doesn’t exercise. Take a walk with him for 20 minutes four times per week, after dinner. A simple walk can reduce the risk of more diseases than other activities. No special equipment is required. Anyone can do it. Track his speed and distance with a FitBit, or use the stopwatch function on your phone to encourage him. He should also eat more real food. I’m talking food that your grandmother would recognize as food. Eat organic whenever possible, avoid GMOs (most soya and corn) and focus on grass-fed meat, wild fish and all the berries, nuts, low-sugar fruits (grapefruits), that you find in supermarkets. Eat fat! This is the ultimate performance and energy food. High-carbohydrate diets increase blood sugar and insulin, and are now proven to be associated with all major degenerative diseases, from Alzheimer’s, obesity, cancer and heart disease.
Encourage him to start with the simple fixes. Check out how they work. When he sees the results, he may be more inclined to make these changes.
The Middle-aged Man Makeover first appeared on Alternative Medicine Magazine.
Frequently Asked Questions
What is the difference between holistic medicine and traditional medicine?
Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine focuses on the whole person and not just one aspect of a patient’s health.
Traditional medicine treats only certain organs or systems (such the brain), while holistic medicine looks at all aspects of the body, from the inside out. It also examines the effects of lifestyle choices on overall wellbeing.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may combine western medicine with traditional methods like acupuncture and herbs.
They treat the illness, not just the symptoms. The patient should feel better after treatment.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
The term holistic refers to a person who considers all aspects in their life.
Who uses holistic medicine
Holistic medicine treats the whole person and not only specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
What are the 5 domains in integrative medicine?
The five domains that make up integrative medicine are mind-body (nutrition, social determinants), lifestyle, and prevention. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine provides a comprehensive approach to the treatment of disease, health, and well-being. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
While both forms of medicine are commonly used, many conventional doctors do not recommend them due to insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM techniques are based in theories that have been around since thousands of years. But clinical trials in the past 20 years have suggested that these therapies might work.
A variety of studies have suggested that acupuncture might relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine.
liebertpub.com
- Games for Health Journal
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
webmd.com
nccih.nih.gov
How To
What are the Pros and Cons of Holistic Medical?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor’s Book of Mind Cure, in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
These are the highlights and pitfalls of holistic medicine:
- Lack of scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. The majority of researches show positive results.
- Traditional medicine has a higher cost. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Holistic treatments often combine with conventional medicine. Acupuncture is often combined with medications or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to feel healthy and enjoy life.
- Holistic treatments are more beneficial for patients.
- Senior adults are increasingly interested in holistic treatments.
- More research needs to be conducted on complementary treatments.
- Research shows that people are more inclined to try other treatments than going to the doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic therapies should be part our culture and education system.
- Holistic treatments are not always safe.
- It is important to learn how to educate patients about the different treatments so they can make informed choices.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy and simple to understand.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments can be too costly.
- Holistic treatments are expensive.
- Holistic treatments are less expensive than conventional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. Holistic medicine includes all aspects of a person’s life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. It is a way to prevent illness through diet, exercise or stress management.
Bastyr University was founded in Seattle, in 1972. Holistic medicine grew after Dr. Andrew Weil’s book “Spontaneous Healing” was published in 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. When any of these three parts are out of balance, illness occurs. Here are some examples:
Stress and anxiety can cause you to become anxious and tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings cause stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. You may also lack self-esteem and confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine does not have a defined definition. People call it natural or integrative medicine. It is also known as traditional medicine or naturopathic medicine.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Caralin Walsh
Title: The Middle-aged Man Makeover
Sourced From: alternativemedicine.com/aging/the-middle-aged-man-makeover/
Published Date: Thu, 01 Jun 2023 20:34:25 +0000
Frequently Asked Questions
What is the difference between holistic medicine and traditional medicine?
Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine focuses on the whole person and not just one aspect of a patient’s health.
Traditional medicine treats only certain organs or systems (such the brain), while holistic medicine looks at all aspects of the body, from the inside out. It also examines the effects of lifestyle choices on overall wellbeing.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may combine western medicine with traditional methods like acupuncture and herbs.
They treat the illness, not just the symptoms. The patient should feel better after treatment.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
The term holistic refers to a person who considers all aspects in their life.
Who uses holistic medicine
Holistic medicine treats the whole person and not only specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
What are the 5 domains in integrative medicine?
The five domains that make up integrative medicine are mind-body (nutrition, social determinants), lifestyle, and prevention. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine provides a comprehensive approach to the treatment of disease, health, and well-being. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
While both forms of medicine are commonly used, many conventional doctors do not recommend them due to insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM techniques are based in theories that have been around since thousands of years. But clinical trials in the past 20 years have suggested that these therapies might work.
A variety of studies have suggested that acupuncture might relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine.
liebertpub.com
- Games for Health Journal
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
webmd.com
nccih.nih.gov
How To
What are the Pros and Cons of Holistic Medical?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor’s Book of Mind Cure, in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
These are the highlights and pitfalls of holistic medicine:
- Lack of scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. The majority of researches show positive results.
- Traditional medicine has a higher cost. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Holistic treatments often combine with conventional medicine. Acupuncture is often combined with medications or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to feel healthy and enjoy life.
- Holistic treatments are more beneficial for patients.
- Senior adults are increasingly interested in holistic treatments.
- More research needs to be conducted on complementary treatments.
- Research shows that people are more inclined to try other treatments than going to the doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic therapies should be part our culture and education system.
- Holistic treatments are not always safe.
- It is important to learn how to educate patients about the different treatments so they can make informed choices.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy and simple to understand.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments can be too costly.
- Holistic treatments are expensive.
- Holistic treatments are less expensive than conventional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. Holistic medicine includes all aspects of a person’s life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. It is a way to prevent illness through diet, exercise or stress management.
Bastyr University was founded in Seattle, in 1972. Holistic medicine grew after Dr. Andrew Weil’s book “Spontaneous Healing” was published in 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. When any of these three parts are out of balance, illness occurs. Here are some examples:
Stress and anxiety can cause you to become anxious and tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings cause stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. You may also lack self-esteem and confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine does not have a defined definition. People call it natural or integrative medicine. It is also known as traditional medicine or naturopathic medicine.
Leave a Reply