Hey there, fellow health enthusiasts! Today, I'm here to delve into the wonders of Vitamin C, also known as ascorbic acid. This essential nutrient is like a superhero for your body, but here's the catch – your body can't produce it on its own. That's why it's crucial to ensure you're meeting your daily Vitamin C needs through your diet. Picture it as your daily fuel to keep your body running smoothly.
Unveiling the Marvels of Vitamin C
Imagine Vitamin C as a backstage crew member, working tirelessly behind the scenes in your body to make sure everything runs like a well-oiled machine. It's a key player in over 300 biochemical reactions, making it one of the busiest nutrients around. From protecting your heart and balancing cholesterol levels to being a collagen production superstar, Vitamin C does it all. Collagen, the glue that holds your body together, relies on Vitamin C to keep your skin, muscles, bones, and blood vessels in top-notch condition.
The Guardian of Immunity
Picture your immune system as a shield defending your body against invaders. Vitamin C is like the mighty blacksmith forging that shield, ensuring your white blood cells are battle-ready. These cells are your immune system's soldiers, and they need a steady supply of Vitamin C to function at their best. Plus, let's not forget that Vitamin C moonlights as an antioxidant, swooping in to repair cellular damage caused by harmful byproducts.
The Mind-Body Connection
Now, let's talk about the mental perks of Vitamin C. Research suggests that Vitamin C isn't just a body booster; it's a mood lifter too. Studies hint that Vitamin C might help chase away feelings of fatigue and depression, giving your mental health a much-needed lift. So, if you ever feel like your brain could use a pick-me-up, Vitamin C might be the missing jigsaw piece.
Optimal Intake Strategies
So, how much of this superhero nutrient should you aim for daily? Typically, recommendations hover around 90 mg per day for men and 75 mg for women. Smokers, on the other hand, are advised to bump up their intake by an extra 35 mg. But here's the good news – if you're already loading up on fruits and veggies daily, chances are you're already Vitamin C savvy.
Guarding Against Deficiency
Yet, in a world where superhero shortages can occur, some individuals may face a Vitamin C deficiency, leading to the villainous scurvy. This condition, though rare, can show up with symptoms like bleeding gums or unusual hair changes. If you suspect a deficiency, teaming up with your doctor to get your Vitamin C levels checked is a smart move.
The Balancing Act
- Ever wondered about the risks of too much of a good thing?
- Ready to explore the flip side of the Vitamin C coin?
Well, consuming excessive amounts of Vitamin C isn't a piece of cake either. While your body usually flushes out the excess, overdoing it can lead to some unwelcome guests like stomach cramps and diarrhea. It's all about finding that sweet spot for your body's needs.
Embrace the Vitamin C Advantage
Now that you're equipped with the superhero knowledge of Vitamin C, make it a part of your daily health arsenal. Don't underestimate the power of this humble nutrient – it's a game-changer for your well-being. If you're curious about your Vitamin C status, a chat with your doctor can shed light on whether you're cruising in the optimal range. Remember, your health journey is a marathon, not a sprint, so let Vitamin C be your trusty sidekick along the way!
Frequently Asked Questions
What is the difference in alternative medicine and complementary medicine?
Alternative medicine refers only to treatment methods that are not recommended by mainstream doctors but have been proven to provide beneficial results for certain conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Although both types of medicine are common, conventional doctors don't recommend them because there isn't enough evidence or safety concern.
The best way to integrate CAM into patient care is not a consensus among health care professionals.
Many CAM practices are based upon theories that have been around for thousands of years. These therapies have had some clinical success over the past 20-years.
A variety of studies have suggested that acupuncture might relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer's and Parkinson's diseases, as well as rheumatoid.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
What makes holistic medicine superior?
Holistic care addresses the whole person rather that individual symptoms. This involves looking at the person's feelings, food, lifestyle, stress levels, etc.
Holistic medicine addresses all aspects of the patient's life, and treats them as a whole. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
Is holistic medical legitimate?
Yes, and no. Yes, because many medicines have been proven effective against various ailments. They won't cure everyone. It depends on what you mean by “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person's health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some claim holistic medicine was around since ancient times. This is false. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Today, traditional medicine is the predominant form of healthcare. Many people still prefer alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Some people find that exercising regularly is beneficial for their bodies.
What is holistic medicine opposite?
Holistic medicine is an approach to health care that considers all aspects of the human body and its emotional, social, spiritual, and environmental dimensions. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Doctors who practice holistic medicine believe that prevention is better than cure. They partner with patients to achieve optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic doctors look at the whole body, not just the organs. They sometimes refer to “the whole body” as the entirety of their being.
This means that they go beyond skin care and treat the entire body holistically. The doctor may suggest lifestyle and diet changes. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What are the advantages of holistic medicine over traditional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medications are safe, affordable, effective, natural, as well as cost-effective. Side effects are less common than with prescription drugs.
They will also assist you in achieving better health and well-being.
They can prevent disease and promote your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds of different traditional medicines worldwide, each with unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
People are increasingly looking for alternative medical options to avoid any side effects that may be associated with traditional treatments.
People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. These therapies may be tried before they resort to medication or surgery.
There are many reasons people choose complementary therapies.
- To improve your quality of life
- To reduce stress levels
- For relaxation
- To relieve pain
- To enhance immunity
- To support you in dealing with serious illness
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To treat chronic conditions
What is a holistic medicine doctor?
A holistic doctor is one who treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They seek to treat an illness and not just symptoms. The patient should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term holistic refers to a person who considers all aspects in their life.
What is the Difference Between Naturopathic & Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on surgery and drugs as the primary treatment. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many forms and types of naturopathy.
It is important that you note that some CAM modalities may overlap with traditional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication as needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths usually do not diagnose or prescribe medication.
- Naturopaths may work alongside the patient's family doctor and may refer patients to specialists if needed.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy emphasizes prevention, wellness, and education about diet & exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
- Naturopodists are trained to provide individualized care based on each patient's unique needs.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- Holistic refers to the belief in all aspects of one's life, including spiritual, physical, and emotional. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
nccih.nih.gov
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
How To
What are the Advances and Shortcomings of Holistic Medicine.
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
There are many positives and negatives to holistic medicine.
- Insufficient scientific evidence. The benefits of holistic therapies can only be evaluated in a small number of well-designed, randomized controlled trials (RCTs). Positive results are found in the majority of observational studies.
- Alternative medicine is less expensive than conventional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients don't feel pressured to follow the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic treatments can be combined with traditional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They want to feel healthy and enjoy life.
- Patients who practice holistic therapies are healthier.
- Holistic treatments are becoming popular among older adults.
- Complementary treatments require more research.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments are not always safe.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatment is not for hippies only.
- Holistic treatments cannot cure certain diseases.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are very effective.
- Holistic treatments are based in ancient knowledge.
- Holistic treatments can be easy to learn.
- It can be difficult to learn holistic therapies.
- Holistic treatments can be difficult to master.
- Holistic treatments can be too costly.
- Holistic treatments can be very costly.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic treatments are more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine focuses on the whole person and not just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. It is a way to prevent illness through diet, exercise or stress management.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams founded the American Holistic Medical Association, Dr. Michael Murray co-founded it in 1997. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works as a result of an interconnected mind-body-spirit. If any of these three elements are out of balance, illness can occur. This is an example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. As a result, you feel tired, weak, and sick.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These create stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
A depressed spirit can lead to a loss of faith and hope. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead to poor eating habits, unhealthy relationships, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
Difference between allopathic and alternative medicine
Allopathic medicine is founded on science. Doctors use xrays to diagnose patients. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine can be defined in many ways. You can call it natural medicine. It is also known as traditional medicine or naturopathic medicine.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Olivia Salzwedel
Title: The Power of Vitamin C: Unveiling Its Incredible Health Benefits
Sourced From: alternativemedicine.com/vitamins-supplements/benefits-of-vitamin-c-2/
Published Date: Sat, 10 May 2025 15:30:38 +0000
Frequently Asked Questions
What is the difference in alternative medicine and complementary medicine?
Alternative medicine refers only to treatment methods that are not recommended by mainstream doctors but have been proven to provide beneficial results for certain conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Although both types of medicine are common, conventional doctors don't recommend them because there isn't enough evidence or safety concern.
The best way to integrate CAM into patient care is not a consensus among health care professionals.
Many CAM practices are based upon theories that have been around for thousands of years. These therapies have had some clinical success over the past 20-years.
A variety of studies have suggested that acupuncture might relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer's and Parkinson's diseases, as well as rheumatoid.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
What makes holistic medicine superior?
Holistic care addresses the whole person rather that individual symptoms. This involves looking at the person's feelings, food, lifestyle, stress levels, etc.
Holistic medicine addresses all aspects of the patient's life, and treats them as a whole. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
Is holistic medical legitimate?
Yes, and no. Yes, because many medicines have been proven effective against various ailments. They won't cure everyone. It depends on what you mean by “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person's health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some claim holistic medicine was around since ancient times. This is false. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Today, traditional medicine is the predominant form of healthcare. Many people still prefer alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Some people find that exercising regularly is beneficial for their bodies.
What is holistic medicine opposite?
Holistic medicine is an approach to health care that considers all aspects of the human body and its emotional, social, spiritual, and environmental dimensions. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Doctors who practice holistic medicine believe that prevention is better than cure. They partner with patients to achieve optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic doctors look at the whole body, not just the organs. They sometimes refer to “the whole body” as the entirety of their being.
This means that they go beyond skin care and treat the entire body holistically. The doctor may suggest lifestyle and diet changes. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What are the advantages of holistic medicine over traditional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medications are safe, affordable, effective, natural, as well as cost-effective. Side effects are less common than with prescription drugs.
They will also assist you in achieving better health and well-being.
They can prevent disease and promote your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds of different traditional medicines worldwide, each with unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
People are increasingly looking for alternative medical options to avoid any side effects that may be associated with traditional treatments.
People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. These therapies may be tried before they resort to medication or surgery.
There are many reasons people choose complementary therapies.
- To improve your quality of life
- To reduce stress levels
- For relaxation
- To relieve pain
- To enhance immunity
- To support you in dealing with serious illness
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To treat chronic conditions
What is a holistic medicine doctor?
A holistic doctor is one who treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They seek to treat an illness and not just symptoms. The patient should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term holistic refers to a person who considers all aspects in their life.
What is the Difference Between Naturopathic & Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on surgery and drugs as the primary treatment. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many forms and types of naturopathy.
It is important that you note that some CAM modalities may overlap with traditional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication as needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths usually do not diagnose or prescribe medication.
- Naturopaths may work alongside the patient's family doctor and may refer patients to specialists if needed.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy emphasizes prevention, wellness, and education about diet & exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
- Naturopodists are trained to provide individualized care based on each patient's unique needs.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- Holistic refers to the belief in all aspects of one's life, including spiritual, physical, and emotional. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
nccih.nih.gov
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
How To
What are the Advances and Shortcomings of Holistic Medicine.
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
There are many positives and negatives to holistic medicine.
- Insufficient scientific evidence. The benefits of holistic therapies can only be evaluated in a small number of well-designed, randomized controlled trials (RCTs). Positive results are found in the majority of observational studies.
- Alternative medicine is less expensive than conventional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients don't feel pressured to follow the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic treatments can be combined with traditional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They want to feel healthy and enjoy life.
- Patients who practice holistic therapies are healthier.
- Holistic treatments are becoming popular among older adults.
- Complementary treatments require more research.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments are not always safe.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatment is not for hippies only.
- Holistic treatments cannot cure certain diseases.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are very effective.
- Holistic treatments are based in ancient knowledge.
- Holistic treatments can be easy to learn.
- It can be difficult to learn holistic therapies.
- Holistic treatments can be difficult to master.
- Holistic treatments can be too costly.
- Holistic treatments can be very costly.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic treatments are more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine focuses on the whole person and not just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. It is a way to prevent illness through diet, exercise or stress management.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams founded the American Holistic Medical Association, Dr. Michael Murray co-founded it in 1997. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works as a result of an interconnected mind-body-spirit. If any of these three elements are out of balance, illness can occur. This is an example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. As a result, you feel tired, weak, and sick.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These create stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
A depressed spirit can lead to a loss of faith and hope. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead to poor eating habits, unhealthy relationships, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
Difference between allopathic and alternative medicine
Allopathic medicine is founded on science. Doctors use xrays to diagnose patients. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine can be defined in many ways. You can call it natural medicine. It is also known as traditional medicine or naturopathic medicine.
