The Racial Reckoning of 2020 Needs To Be More Than A Sometimes Holiday Remembering: A Dream On MLK Day

Today is Martin Luther King Jr Day, and all California children are off school. Today, we remember one of the bravest and most imperfect Civil Rights heroes. He had a dream that our ancestors still struggle to realize. George Floyd was killed in front of our horrified and aghast eyes. I can recall having parts of my brain that were so angry it took something so brutal to make white people notice the injustice and oppression that BIPOC faced. Like the police water gunning the children at the Civil Rights March in Selma in 1965, there are levels of oppression that no one can ignore, not even the comfortable ignorant or the willfully defiant. Except for sociopaths or out-of-control narcissists, there are dehumanizing violence levels that can cut to the heart even of the most empathic. Martin Luther King, Jr. helped open the doors for the privileged classes to accept us as their allies in the fight against injustice for all.

White people, and people with other privileges MLK had as well, are at risk of forgetting because they don’t have to face these injustices every day. Single. Day. Right in front of our own experiences. These memories must be kept fresh. It takes only a few seconds to glance through the news and see that, while things have improved since MLK’s passing, there’s still much to do. We can’t stop fighting for justice until all people are treated equally with dignity, equity, respect, and respect for their sovereign human rights.

Breathe and then push

It is okay to take breaks during our fight for justice. Valarie Kaur, a Sikh Civil Rights lawyer, says, “Breathe, then Push,” as if you were in labor. Rest. Reset your nervous system. Get together your resources and share your feelings with other activists. Don’t hesitate to push for more or you risk your labor being taken away from you. This is what OB/GYNs strive to avoid. When we can find the strength to keep breathing, then push on, we make progress. We don’t want to stop until justice is done for all.

Recently, I spoke to a BIPOC friend and she stated that it was important that people (BIPOC included), stop giving in to the power elite. Some apparently successful BIPOC have made her feel betrayed. They have not caused white people to become fragile and enlisted the help of privileged white people who can lift them up while strengthening oppression. This tokenization of Black people is done while throwing others under the bus. She understands that some people may be able to justify this, even if it means they are stepping on the heels of their sisters and brothers.

This is even more common for white people than it is for certain BIPOC. To avoid white fragility, and to achieve our own self-interested agendas in our industry, we suck up the powers that are. I was surprised at how many “spiritual” and progressive people I considered to be colleagues in the mind-body and spirit wellness space didn’t mention Black Lives Matters during the summer 2020. They merely used virtue signals to share a few memes.

Silence Is Violence

I was disappointed and disillusioned when Oprah-endorsed New York Times bestselling author spiritual guides kept their mouths shut.

Their “spirituality,” I discovered, was only as deep as their pockets. I heard well-known spiritual teachers that you might recognize saying they would “Sit out this one” (public health guidelines, Black Lives Matter, 2020) because “the world’s too polarized to accept non-dual teachings.”

I wasn’t blameless. I felt a need to be vigilant in my self-reflection about whether or not I was complicit in systemic racism. Many of them I found, and I’m just finishing a book on spirituality without spiritual bypassing. It became clear to me that the New Age spiritual belief systems are as racist as the fundamentalist belief systems. I didn’t know this, even though my BIPOC sister was aware of the oppression within that belief system many years before me.

Then I continued to push and breathe, taking firm stands and losing clients. But I still had enough food to make an integrity decision and it was more important to me than having a house or other luxury items. Every day since, I have tried to get up every morning and to push myself and to breathe. I also took breaks to reset my nervous system so that I could do it again.

Willing to Take the Heat by Defying The Gentleman’s Agreement

We must stop supporting “The Gentleman’s Agreement”, which is designed to maintain the structures of white supremacy, and other oppressive structures. Even if it benefits some of us with greater privileges, this should be stopped on MLK Day and every other day. It is necessary to be open to making sacrifices for others in order to lift up those who feel they are losing privilege.

In my Facebook essay about “nervous systems privilege” I mentioned that there are many DEI issues. We need to be proactive and generous in creating equity at the systemic and personal levels. Many people aren’t happy with the progressive “woke” agenda. They don’t even try civility and fairness about their discontent. (I have all due respect for the unique humanity of everyone and have been blocking vicious racists from my neighborhood. If you are one of these people and want to be blocked, please let me know. We will block you to ensure safety for others. )

Matthew Remski, Conspirituality’s latest podcast short “Teal Swan’s Satanic Panic To Anti-Woke Pipeline”, pointed out that it is a relatively easy road for white, wealthy influencers and politicians to shift from “progressive spiritual” messaging to the anti-woke right-wing agenda. They don’t even attempt to make an excuse for this corrupt, unethical, and unjust messaging. Unfortunately, their followers don’t seem to mind this message either. It validates their racism and desires to cling onto unearned privilege, and coddles conflict avoidance and desire to “peace and unity” rather than “polarization”. Our local Stinson Beach sign says “No justice, No peace span>

I’m done ranting about white influencers in mind body spirit wellness who don’t believe in what MLK stood for. Let me instead share my dream.

I Have A Dream Too

We might be playing the wrong game if we are unhappy even if the winners of “accumulate power, privilege” appear to be unhappy. I believe that many of us lose intimacy because of social injustices and unearned privilege. This includes intimacy with one another, with nature, with ourselves, and with God. Even the winners of power games lose something that is precious, valuable, and beautiful. It’s a terrible trade to trade unearned privileges for intimacy that we don’t even know we are missing.

What’s the alternative? What is the alternative to the “American dream” of power, wealth, influence and property?

My vision of a power with culture is one that requires some people with unearned privilege and power to give up some of their privilege in order for others with less power and privilege to be lifted and so life can become fairer and more equitable for all. Why would anyone give up power and privilege in the name of justice and equity. It would not only benefit those being lifted, but it would also benefit those who step down from unearned power and privilege in ways we aren’t used to. These ways might seem unimaginable until we experience what’s even more than “winning” the power-and-privilege game.

Some people resonate with this idea when I speak about it in privileged companies. Some people struggle to let go of the idea that hard work and a merit-based approach to climbing the power and privilege ladder justly rewards those who are hardworking, while others may be considered lazy. However, they are often too traumatized to be productive. This “American dream” meritocracy mindset overlooks important issues like how traumatized people with less privileges may have trouble being equally productive if they live outside of Dan Siegel’s “window of tolerance.” It also doesn’t take into account things such as social determinants and wealth, which are beyond anyone’s ability to overcome. It raises the question of how some people feel entitled and able to drive ten Ferraris, polluting the planet accordingly, while others are hungry, unable to afford shelter or medical care, or living in unsafe conditions.

If we challenge the notion that power and privilege are completely merit-based and therefore fair and if “power with” can be accepted as a better way to live together than “power over” or “power under”, how do we move the needle towards a shared power/power with direction?

How can we make the culture more happy? According to happiness researchers, it would be necessary to distribute power and privilege so that the per capita gross national product is more equal. We would need to make sure that policies and structures offer more support so people don’t feel so alone, lonely and helpless. To improve the life expectancy of more Americans, we would have to reform America’s health care system. We must address social determinants and health care inequalities. To save democracy from corrupt sociopaths, we would have to ensure that people have more control over their lives and have the opportunity to vote in free elections. To encourage generosity, we would have to make sure that everyone has their basic safety and survival needs met. We should also hold our corrupt leaders responsible for their criminally and immoral behavior, which drives the power game. This will allow people to shift their perceptions about internal and external corruption without denial or denial.

This is a lot to think about on MLK Day. But it’s what fills my heart and mind as I remember those who gave their lives for Civil Rights. A cause that requires us all to be willing to sacrifice our own lives. This day I am honoring all Civil Rights leaders, MLK included. I honor all those who live and breathe together today, including Resmaa Menakem and Valarie Kaur, Rebekah Boucki, Kerry Kelly and Keli Rankin. They are my aunt and uncle Larry, Trudy Rankin and Trudy Rankin who inspire me daily.

What is filling you with joy and inspiration today? What is your dream?

The post The Racial Reckoning of 2020 Must Be More than a Occasionally Holiday Remembering: A Dream on MLK Day originally appeared on Lissa Rankin.

Frequently Asked Questions

What is the difference between alternative medicine, complementary medicine and other medicine?

Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary therapies are those treatments that go beyond conventional treatment. They can also be used with conventional medicine. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.

Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.

There is not consensus among health professionals regarding the best approach for integrating CAM in patient care.

Many CAM techniques are based in theories that have been around since thousands of years. These therapies have had some clinical success over the past 20-years.

Many studies show that acupuncture may help relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Some studies have shown that acupuncture may be beneficial for irritable bowel syndrome (FBS), fibromyalgia and chronic fatigue syndrome, multiple Sclerosis, migraines, tension headaches as well as anxiety and depression.

Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer’s disease, Parkinson’s disease, and rheumatoid arthritis.

While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.

People are increasingly turning to CAM practitioners to find relief from common ailments.

Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.

What is the distinction between holistic medicine and traditional medicines?

Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine treats the whole person rather than just treating one aspect.

Traditional medicine treats only certain organs or systems (such the brain), while holistic medicine looks at all aspects of the body, from the inside out. It examines how lifestyle choices impact overall health and wellness.

What is holistic medicine?

A holistic medicine doctor is someone who treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.

They treat the illness, not just the symptoms. The patient should feel better upon completion of treatment.

The doctor should not only focus on curing the disease but also help prevent future illnesses.

The term holistic refers to a person who considers all aspects in their life.

What is Alternative Medicine and How Does It Work?

This approach to healing focuses on prevention and not treatment. It encourages people to be informed consumers and actively participate in improving their health.

Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.

Complementary and Alternative Healthcare: Does it Have Evidence?

The evidence base for complementary and alternative medicine is still evolving, but there are many reasons why people choose these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. They might also consider alternative and complementary medicines to improve their health. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It can save you both time and money.

What is the difference between holistic and alternative medicine?

Holistic medicine treats the whole person: body, mind, spirit, and soul. It considers all aspects a person’s wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine addresses specific conditions, such as asthma, allergies, arthritis, and other ailments.

Statistics

category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)

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How To

What are the 4 categories of complementary and alternative medicine?

There are four major types of CAM: mind-body medicine (natural products), manipulative therapies (energy healing), and manipulative therapies (natural products). Mind-body medicine can include yoga, meditation and Tai Chi. Natural products can include herbs, vitamins and minerals, dietary supplement, and botanicals. Manipulative therapies are physical manipulations like acupuncture or chiropractic care, acupuncture or therapeutic exercise. You can also use prayer and visualization to help you heal your energy.

CAM refers to a variety of health practices that are not in line with Western medical models. These practices differ in how much scientific evidence they have, whether they involve drugs, surgery, or which conditions they treat. Some CAM practitioners can also do diagnostic testing (e.g., blood test) and prescribe medication. Others may do neither.

Each category has many subcategories in addition to the four main categories. In mind-body medicine there are relaxation techniques. Natural products are nutritional supplements, botanical medicines, homeopathic remedies, essential oils, probiotics, nutraceuticals, herbal preparations, medicinal plants, and teas. Manipulative therapies include manual, movement, traction, electrotherapies, cupping, stretching, soft tissue mobilization, myofascial release, trigger point therapy, orthopedics, and neurostimulation. Spiritual healing includes faith healing and prayer.

Many CAM treatments help symptoms without addressing the cause of the disease. However, CAM may provide relief for some chronic diseases. If used appropriately, CAM can complement conventional treatment options.

There are many reasons that people use CAM.

To improve their overall well-being.
To manage a certain condition.
To reduce pain or discomfort.
To prevent illness.
To promote wellness.
To address a person’s belief system.

Because it gives them more control than traditional medicine, some people choose CAM. Some may feel it has less side effects. Others opt for CAM to avoid prescription medication. Still, others prefer not to take pharmaceuticals if possible. Many people also seek out CAM because of bad experiences with traditional medicine.

Some people who use CAM claim they want to be confident about what they’re doing before trying out new techniques. Many CAM users are concerned about the safety and effectiveness. Others rely on friends and family for word of mouth.

Although CAM is often viewed negatively by society, most users report positive feelings toward CAM. People who use CAM tend to be healthier and happier than those who don’t. This holds true regardless your age, gender or race.

An overwhelming majority of Americans are familiar with some form of complementary or alternative medicine. Nearly all adults–95%–use one type of CAM at least once during their lifetime. The National Center for Complementary and Integrative Health, NCCIH, estimates that approximately 40 million people visited CAM providers in 2010.

The NCCIH estimates that 10 percent of the U.S. population uses chiropractors, massage therapists, acupuncturists, naturopaths, and/or osteopaths.3 By comparison, only 2 percent of the population uses medical doctors.

The American Medical Association reiterated its support for integrative medical care in 2013. It acknowledged that integrative medicine should be integrated into the clinical practice of physicians to best meet the needs and expectations of patients.

In 2007, the Institute of Medicine published a landmark report called “Relaxing Constraints: Improving Access to Complementary and Alternative Healthcare.” The report concluded that “there is no credible evidence that any specific CAM intervention is effective for preventing, treating, or curing cancer.”

CAM continues its popularity despite the fact that it has been proven to be very popular. The number of CAM practitioners grew by 8 percent in 2008 compared to 2007.

A recent study showed that nearly half of respondents had used CAM to supplement their primary care.

CAM therapies encompass natural products, mind-body techniques, manipulative strategies, energy healing modalities and exercise.

Many CAM therapies are used primarily for pain relief; however, many also offer other benefits, such as relaxation, improved mood, better sleep, reduced stress, and enhanced immunity.

Acupuncture can be used to relieve back pain, anxiety, depression, increase immune function, promote weight loss, and improve menstrual symptoms.

Many CAM treatments are rooted in traditional Chinese and Ayurvedic medicine. Their roots date back thousands of years.

Traditional Chinese Medicine (TCM), a form of Traditional Chinese Medicine, was first practiced in China over 5,000 year ago.

TCM was only in the mid-1800s that Western science gained prominence. However, it is still an important part of modern health care.

TCM is used to treat a majority of Americans.

Yoga is another CAM therapy that is very popular. Yoga was developed in India circa 5000 B.C. It is now accepted all over the world.

Yoga has become increasingly popular with the general public because it offers physical, mental, emotional, and spiritual benefits.

Yoga can help ease stress, enhance flexibility and increase strength while improving cardiovascular fitness and reducing blood pressure and cholesterol levels.

Yoga has been shown to improve sleep33, even though there is not much scientific evidence. It may also be beneficial for insomnia sufferers.

Other CAM therapies are also gaining acceptance in mainstream medicine, including meditation, homeopathy, and aromatherapy.

The most widely used CAM today is herbal medicine.

Herbal medicines may include herbs and spices, flowers, seeds or fruits, bark, leaves or roots, as well stems.

They are commonly used as safer alternatives to prescription drugs and are often preferred by consumers.

The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.

According to the American Cancer Society 45% of adults with cancer used alternative medicine during their illness.

According to the National Institutes of Health, 60% of cancer patients use CAM. The Centers for Disease Control and Prevention estimates that approximately 50% of cancer survivors have used CAM.

According to a recent study, 51% cancer survivors have used at the very least one type of CAM.

However, only 8.8% of them discussed it with their physicians.

This is a serious problem with healthcare delivery because there is not enough communication between conventional medical practitioners and CAM users.

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