If you are looking to boost your problem-solving skills and cognitive abilities, incorporating lion’s mane mushroom into your daily routine could be a game-changer. Lion’s mane (Hericium erinaceus) is gaining popularity for its potential to support cognitive function.
Benefits of Lion’s Mane Mushroom
The benefits of lion’s mane mushroom extend across physical, cognitive, and mental health realms. As we age, the brain’s neuroplasticity tends to decline. Neuroplasticity refers to the brain’s ability to adapt and change efficiently. Lion’s mane contains unique compounds like terpenoids, hericenones, and erinacines that can cross the blood-brain barrier and offer neuroprotective effects. For instance, erinaceus may aid in the production of nerve growth factor, while lion’s mane mycelia stimulate brain-derived neurotrophic factor (BDNF), both of which play a role in protecting neuroplasticity.
Research Findings
Studies have shown that lion’s mane supplementation can lead to significant improvements in cognitive function and mental well-being. A 16-week study demonstrated enhancements in adults with mild cognitive impairment, while another study found improvements in depression and anxiety levels in menopausal women. Moreover, lion’s mane polysaccharides exhibit strong antioxidant properties in the brain, reducing reactive oxygen species by up to 80 percent.
Reactive oxygen species (ROS) or free radicals are often produced due to stress, impacting cognitive function in healthy adults. Lion’s mane can help mitigate stress and enhance cognitive abilities. In a study involving participants aged 18 to 45, tasks were performed more efficiently just one hour post-supplementation. After 28 days, most participants reported a significant decrease in stress levels.
Lion’s Mane Products
Here are some top lion’s mane mushroom products that can support brain health:
- Lion’s Mane Mushroom Crumble (Big Mountain Foods): This plant-based ground meat alternative combines lion’s mane with portobello and shiitake mushrooms.
- Lion’s Mane Liquid (Lions Mane Extracts): A fast-acting tincture made from fruiting bodies only, crafted in small batches. Just 2 droppers once daily can enhance clarity of thought and memory.
- Real Mushroom’s Lion’s Mane (Real Mushrooms): A powder that can be added to coffees, teas, and smoothies to improve mood, cognition, digestion, and immune support.
- Host Defense Lion’s Mane (Host Defense): This mild-flavored powder supports the nervous system and memory function, utilizing both fruiting body and mycelium.
- Odyssey Elixir Energy & Focus (Odyssey Elixir): An energy beverage infused with lion’s mane for focus and cordyceps for energy, available in dragon fruit-lemonade flavor.
Embrace the benefits of lion’s mane mushroom for enhanced memory, focus, and overall brain wellness.
The article was originally published on Alternative Medicine Magazine.
Frequently Asked Questions
What is the Difference Between Naturopathic & Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.
Naturopathy, on one hand, can be used to complement traditional medical practices. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication when needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
What is another name for alternative medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims cannot be proven scientifically because the mainstream medical system has largely ignored evidence-based alternatives to medicine.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM techniques are based in theories that have been around since thousands of years. However, clinical trials over the past 20 years suggest that some of these therapies might work.
A variety of studies have suggested that acupuncture might relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
Although we have limited information about the effectiveness CAM, most experts agree that it can be helpful in the treatment of various diseases.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
Who uses alternative medicine
Alternative medicine is available for many reasons.
- They would prefer to avoid any surgery or harmful drugs.
- They believe natural remedies work better.
- They prefer non-invasive therapies.
- They want to spend less.
- Natural products are safer for them.
- They want to have more control over their own healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They seek a more healthy environment.
- They want less stress in their lives.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They want to eat healthy food for their family and themselves.
- They want safe, effective drugs.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may combine western medicine with traditional methods like acupuncture and herbs.
They want to treat an actual illness, and not just the symptoms. After treatment, the patient should feel better.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
The term holistic refers to a person who considers all aspects in their life.
Why is alternative medicine important
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. It’s also possible that certain alternative therapies may not help at all.
If you don’t understand enough about alternative medications, it can make your choice difficult. For example, vitamin supplements aren’t regulated like pharmaceuticals, so it’s easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
nccih.nih.gov
cam.cancer.gov
How To
How to deal with my girlfriend who believes in alternative medicine?
You can find advice on the internet for people who are caring for someone with mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
It appears that there is a large divide between the two groups. Both those who have doubts about traditional medicine and those who see the benefits.
What happens when you come across someone who believes in alternative treatments for mental health issues?
You might feel confused and frustrated because you don’t know how to respond. You might feel confused and frustrated if your partner tells you that he’d rather see an acupuncturist than his physician. Or when he says he’d rather have antidepressants than eat gluten-free.
Asking questions is important. It could save you lots of heartache later.
But how do you ask these difficult questions without offending him? What if the man says he doesn’t trust doctors. What if he says he doesn’t trust doctors?
Or what if she insists that antidepressants work but she doesn’t believe so? You can correct her.
This is where it gets complicated. This could make her more upset if she points out that you are wrong.
Alternatively, you could suggest that she sees a psychiatrist instead. This may cause more problems than it solves. You may get mad at her for suggesting this. She might think you are trying to control her mind.
So what do you need to do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: The Top 5 Lion’s Mane Products for Enhanced Cognitive Function
Sourced From: alternativemedicine.com/choice-products/the-5-best-lions-mane-products/
Published Date: Tue, 20 Feb 2024 15:29:48 +0000
Frequently Asked Questions
What is the Difference Between Naturopathic & Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.
Naturopathy, on one hand, can be used to complement traditional medical practices. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication when needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
What is another name for alternative medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims cannot be proven scientifically because the mainstream medical system has largely ignored evidence-based alternatives to medicine.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM techniques are based in theories that have been around since thousands of years. However, clinical trials over the past 20 years suggest that some of these therapies might work.
A variety of studies have suggested that acupuncture might relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
Although we have limited information about the effectiveness CAM, most experts agree that it can be helpful in the treatment of various diseases.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
Who uses alternative medicine
Alternative medicine is available for many reasons.
- They would prefer to avoid any surgery or harmful drugs.
- They believe natural remedies work better.
- They prefer non-invasive therapies.
- They want to spend less.
- Natural products are safer for them.
- They want to have more control over their own healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They seek a more healthy environment.
- They want less stress in their lives.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They want to eat healthy food for their family and themselves.
- They want safe, effective drugs.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may combine western medicine with traditional methods like acupuncture and herbs.
They want to treat an actual illness, and not just the symptoms. After treatment, the patient should feel better.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
The term holistic refers to a person who considers all aspects in their life.
Why is alternative medicine important
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. It’s also possible that certain alternative therapies may not help at all.
If you don’t understand enough about alternative medications, it can make your choice difficult. For example, vitamin supplements aren’t regulated like pharmaceuticals, so it’s easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
nccih.nih.gov
cam.cancer.gov
How To
How to deal with my girlfriend who believes in alternative medicine?
You can find advice on the internet for people who are caring for someone with mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
It appears that there is a large divide between the two groups. Both those who have doubts about traditional medicine and those who see the benefits.
What happens when you come across someone who believes in alternative treatments for mental health issues?
You might feel confused and frustrated because you don’t know how to respond. You might feel confused and frustrated if your partner tells you that he’d rather see an acupuncturist than his physician. Or when he says he’d rather have antidepressants than eat gluten-free.
Asking questions is important. It could save you lots of heartache later.
But how do you ask these difficult questions without offending him? What if the man says he doesn’t trust doctors. What if he says he doesn’t trust doctors?
Or what if she insists that antidepressants work but she doesn’t believe so? You can correct her.
This is where it gets complicated. This could make her more upset if she points out that you are wrong.
Alternatively, you could suggest that she sees a psychiatrist instead. This may cause more problems than it solves. You may get mad at her for suggesting this. She might think you are trying to control her mind.
So what do you need to do?
