The Tragedy of Long Haulers

COVID-19 began to spread across the globe in January 2020, and the world for many people changed. The virus altered the way many of us lived, including the way that we performed routine tasks.

The way we responded to the outbreak, and the different treatment protocols have been the subject of much controversy. We all would agree that we would have done things differently if we had known what we know now. It doesn’t really matter if changing our actions would have made a difference in where we are now. We can look back on the past few decades and learn from the pandemic to be better prepared for a similar situation in the future.

The disease continues to have an impact on “long-haulers syndrome”. According to CDC, one out of five adults with COVID-19 had Long-Haulers. Long-haulers were more common in women than men. (9.4% vs. 5.5%). (1)

How can I tell if my trucks are long haulers?

Long-haulers can have symptoms that are difficult to manage and explain. Routine blood tests, chest radiographs and heart tests often seem normal. The symptoms of Fibromyalgia and Chronic Fatigue Syndrome are similar. Many healthcare professionals do not understand these chronic illnesses. It can take a while to receive a diagnosis or appropriate treatment. Some of the most common symptoms are:

Shortness of breath or difficulty breathing.
Cough
Chest pain
Heart palpitations or rapid heartbeat is another name for this condition.
Brain fog is a term used to describe a difficulty in concentrating or thinking.
Headache
Sleep disorders
Changes in taste or smell
Depression or anxiety

Researchers have found that COVID-19 survivor’s can suffer a “substantial health burden” affecting nearly every organ in the body. One study found more than 200 COVID symptoms. (2)

The health changes that have occurred in recent years have increased consumer awareness of the impact food has on their ability to fight and prevent diseases. Many are now looking for a diet to promote a healthy immunity system and live longer, more active lives. The ketogenic diet has been displaced as the top diet trend in the United States by intermittent fasting. This is because it’s believed to boost cellular renewal. Consumers are becoming more aware of their eating habits, and they realize that the food they eat or do not eat can affect how they feel, and how long they will live. (3)

Overweight is also a common problem. According to a manuscript published in Endocrinology, obesity may lead to a hyperactive response of the immune system to an infection, making it difficult to combat the virus. Obesity can affect the immune system, affecting the ability to fight infections. In a recent study, more than 2,000 Americans were asked to answer questions about the impact of the pandemic on their eating habits. Authors found that consumption of healthy food, such as vegetables and grains, had decreased compared to the period before the pandemic. Researchers will continue to monitor these trends to see if the changes in diet have a long-term impact on health.

A Positive Impact on Mood

Exercise is long recommended as a cognitive behavioral therapy for depression patients. However, new research from the University of California San Diego suggests the pandemic has changed the relationship between physical exercise and mental health. A study conducted on college students before and after the pandemic revealed that the average number of steps taken per day decreased from 10,000 to 4,600. Rates of depression also increased from 32 to 61%. (5) “This raises a number of possible explanations. One is that physical activity could require a more long-term intervention,” explained Sally Sadoff. She is an associate professor of Economics and Strategy at UC San Diego’s Rady School of Management.

Do we Sleep Better?

Two studies reported that relaxed school and work schedules, as well as more time spent at home, led people to sleep more on average. Two studies found that people slept more in general with less “social Jetlag” when their school and work schedules were relaxed and they spent more time at home. One study also found that the pandemic had a negative impact on self-reported quality of sleep. Sleep problems are common, and they can contribute to chronic illnesses like diabetes and heart disease. They also affect moods and emotions such as anxiety and depression. It is good to gain 15 minutes more sleep. (6)

Some aspects of the society will never be back to their pre-pandemic levels, but that’s okay. Many industries will continue to offer work-from-home options, and telehealth visits are likely to expand and become more convenient in the future. A healthier diet will support the immune system and knowledge gained from a healthy lifestyle.

National Center for Health Statistics

(3) Today’s Dietitian

Obesity in patients hospitalized with Covid-19 is a major mortality risk

Five lifestyle and mental health disruptions that COVID-19 can cause

Students should sleep at home before and during the COVID-19 Stay At Home orders

The article The Tragedy of Long Haulers first appeared on Alternative Medicine Magazine.

Frequently Asked Questions

What are the Five Alternative Medical Systems (Alternatives)?

There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.

To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.

Ayurvedic medicines is an ancient system to balance the three senses of air, fire,, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.

Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that all diseases have natural causes but not always symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.

Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.

Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is one of the most used essential oils in aromatherapy.

How safe are holistic medicines?

Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.

They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.

Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies target the whole person and not just the symptoms.

What are holistic medicines’ advantages over conventional medicine?

Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.

These medicines can be used safely, effectively, naturally, and are affordable. These side effects are far less severe than those from pharmaceutical drugs.

They can also improve your health and wellbeing.

They can protect you from disease and improve your overall wellbeing.

They can even treat diseases like cancer, diabetes and heart disease, arthritis, asthma or depression, as well as high blood pressure.

There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.

The World Health Organization has estimated that around 80% rely on traditional methods of treating illness and injury.

It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.

By 2020, the global market for complementary therapy is expected to be worth $22.2 billion.

People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.

If they don’t respond to any other treatment options, many people look to complementary therapies. These complementary therapies can also be used before undergoing surgery or medication.

There are many good reasons to choose complementary therapies.

To improve your quality of life
To reduce stress levels
For relaxation
To relieve pain
To enhance immunity
Help with managing serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To treat chronic conditions

Statistics

A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)

External Links

How To

How to Get a Job in Holistic Medicine

The field of holistic medicine is growing at an unprecedented rate. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.

A number of schools offer holistic medicine programs. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. A number of programs are offered specifically for medical professionals interested in entering the field.

Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. Students can access a variety of holistic health education tools, and resources from this institution.

You can also enroll in a four-year college. Many colleges now offer holistic health courses. For example, the University of California has a Bachelor’s Degree in Holistic Health Sciences.

If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends to students that they study nutrition before embarking upon any professional training. Integrative medicine requires a thorough understanding of nutrition science.

Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.

The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.

Holistic practitioners need to be able to understand basic nutrition principles. This includes understanding what foods are healthy and which ones are not. This includes identifying nutritional deficiencies and other problems that could be causing them.

It is important to remember that holistic practitioners do not specialize in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Still, others combine these two approaches into one treatment method.

However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They recommend eating lots of seafood and fish. They advise avoiding processed food products and fast food restaurants. They encourage people to eat only organic produce as much as possible.

One thing holistic practitioners agree on is that a healthy diet will prevent disease. There are however some things they disagree on. For instance, they don’t believe that gluten causes celiac disease. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.

However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis can be caused by peanuts and shellfish, for example. They also caution against excessive caffeine consumption.

While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. These practitioners feel that these drugs mask the problem and do not solve it. Because of this, they prefer to use natural remedies whenever possible.

Holistic practitioners may offer many alternative therapies. However, they also tend to use complementary methods. These include:

Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. This is believed to stimulate the body’s healing mechanisms.
Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. One common herb used for this purpose is ginseng.
Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. You might experience a similar symptom when you are suffering from the same condition as someone else. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.

You should make sure that the practitioner you choose meets your needs. For example, a practitioner who specializes in nutrition counseling is a good choice. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.

If you have any questions regarding holistic health care, ask your doctor before making any decisions. It is also a good idea to talk to your insurance company to find out which services are covered.

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By: Dick Benson
Title: The Tragedy of Long Haulers
Sourced From: alternativemedicine.com/wellness/the-tragedy-of-long-haulers/
Published Date: Sat, 22 Jul 2023 21:31:41 +0000