Turkey Cranberry Wrap
Looking for a simple and tasty way to enjoy your leftover Thanksgiving turkey and cranberry sauce? Try this turkey cranberry wrap recipe! It’s super easy to make and packed with great flavor that everyone will love.
Ingredients:
- 1/2 cup cubed turkey
- tortilla of your choice
- 2 tablespoons dairy-free cream cheese (add more as desired)
- 2–3 tablespoons cranberry sauce (add more as desired)
- 1/4 cup chopped romaine lettuce
Instructions:
- Lay out a tortilla and spread a layer of dairy-free cream cheese down the middle.
- Scoop some cranberry sauce on top of the cream cheese.
- Add as much turkey as you want and some chopped romaine lettuce.
- Wrap it up and enjoy!
Spicy Turkey Quesadillas
Add a kick of spice to your leftover turkey and cranberries with this delicious and easy-to-make spicy turkey quesadilla recipe. The flavors of the cranberries, turkey, and fat-free cream cheese complement each other perfectly.
Ingredients:
- 1/4 cup chopped fresh or frozen cranberries, thawed
- 1 tablespoon canned chopped green chiles
- 1 1/2 teaspoons honey
- 3 ounces fat-free cream cheese
- 1 teaspoon Louisiana-style hot sauce
- 1 cup diced cooked turkey breast
- 4 flour tortillas (6 inches)
Directions:
- Mix the chopped cranberries, green chiles, honey, fat-free cream cheese, and hot sauce until well blended.
- Spread the mixture over two of the flour tortillas.
- Top with the diced turkey and cover with the remaining two tortillas.
- Cook the quesadillas in a large skillet over medium heat until lightly browned and heated through, about 2-3 minutes per side.
Holiday Turkey Hash
Transform your holiday leftovers into a delicious and satisfying dish with this holiday turkey hash recipe. It’s a perfect way to use up leftover turkey, potatoes, and dressing/stuffing in a creative and flavorful way.
Ingredients:
- 1/2 cup sliced almonds
- 1 tablespoon unsalted butter
- 1/2 cup chopped yellow onion
- 2 large garlic cloves, minced or pressed
- 1/2 cup finely chopped red pepper
- 3 cups cold cooked turkey, chopped
- 1 cup cold dressing/stuffing
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2/3 cup gravy or heavy whipping cream
- Garnish: chopped Italian parsley
- Optional: batch of roasted garlic buttermilk smashed potatoes
Directions:
- In a large, heavy skillet over medium-high heat, toast the sliced almonds until they turn light golden brown, about 2-3 minutes. Remove and set aside.
- Melt the butter in the same skillet over medium heat. Add the onions, garlic, and red pepper. Sauté until the onions begin to become translucent.
- Add the chopped turkey, dressing/stuffing, salt, and black pepper. Stir to mix well. Cook over medium heat until heated through, about 5 minutes.
- Pour in the gravy or heavy whipping cream and add the toasted almonds. Cook until the liquid is absorbed, stirring frequently to incorporate the browned bits from the skillet into the mixture. Allow the mixture to develop a light golden crust while still remaining moist, about 5-10 minutes.
- Garnish with chopped Italian parsley and serve immediately. For an extra delicious twist, serve the turkey holiday hash over a heaping serving of roasted garlic buttermilk smashed potatoes.
With these three simple leftover turkey recipes, you can elevate your post-holiday meals and enjoy the delicious flavors of Thanksgiving and Christmas in new and exciting ways. Don’t let your leftover turkey go to waste – try these recipes and savor every bite!
The post Three Easy and Delicious Leftover Turkey Recipes appeared on Alternative Medicine Magazine.
Frequently Asked Questions
Can a holistic doctor prescribe medication?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
When prescribing medication, a holistic approach is required to treat patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have become certified in complementary and alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Why is alternative medicine important
Alternative medicines are very popular because they’re often cheaper and better for you than traditional treatments. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. Other therapies might not work.
If you don’t have enough knowledge about alternative medicines, they can pose a danger. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
Alternative methods are used by people with cancer.
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Some symptoms include nausea, vomiting, headaches, weight loss, and fatigue.
In addition, conventional treatments are often not effective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. It may be because it’s less expensive.
There are also other reasons.
Some patients believe natural remedies could prevent a return of the disease.
Many people believe that natural remedies can improve the quality of life.
Others believe natural remedies can help reduce your risk of getting again cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- How do you name complementary, alternative, or integrative health? NCCIH
webmd.com
cam.cancer.gov
doi.org
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He used simple techniques, such as visualization, meditation, and even hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
There are many positives and negatives to holistic medicine.
- Insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are the norm in most observational studies.
- It is cheaper than traditional medicine. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Holistic treatments are often combined with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- An increasing number of older adults are turning to holistic treatment.
- Research on complementary treatments is still needed.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases cannot be treated with holistic treatments.
- Sometimes holistic treatments can prove dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic treatments can be very effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy to learn.
- It is difficult to learn holistic treatments.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works due to the interconnectedness between our mind-body-spirit. Instability can result in illness if any of these parts is not in balance. Take, for example:
Stress and anxiety can cause you to become anxious and tense. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. The result is fatigue, weakness, and sickness.
Negative emotions can cause you to feel anger, fear and grief. These create stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
Your spirit can become depressed and you may lose your faith in the world. Also, you may lack self-esteem. This could result in poor eating habits, unhealthy relationships and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe their knowledge of human anatomy and the best ways to treat diseases. Alternative medicine can be used for vitamins, minerals, diet and exercise. There is no standard definition of alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Other names include traditional medicine and naturopathic medicines.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Three Easy and Delicious Leftover Turkey Recipes
Sourced From: alternativemedicine.com/nutrition/recipes/three-simple-turkey-leftovers/
Published Date: Mon, 20 Nov 2023 22:18:16 +0000
Frequently Asked Questions
Can a holistic doctor prescribe medication?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
When prescribing medication, a holistic approach is required to treat patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have become certified in complementary and alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Why is alternative medicine important
Alternative medicines are very popular because they’re often cheaper and better for you than traditional treatments. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. Other therapies might not work.
If you don’t have enough knowledge about alternative medicines, they can pose a danger. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
Alternative methods are used by people with cancer.
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Some symptoms include nausea, vomiting, headaches, weight loss, and fatigue.
In addition, conventional treatments are often not effective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. It may be because it’s less expensive.
There are also other reasons.
Some patients believe natural remedies could prevent a return of the disease.
Many people believe that natural remedies can improve the quality of life.
Others believe natural remedies can help reduce your risk of getting again cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- How do you name complementary, alternative, or integrative health? NCCIH
webmd.com
cam.cancer.gov
doi.org
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He used simple techniques, such as visualization, meditation, and even hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
There are many positives and negatives to holistic medicine.
- Insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are the norm in most observational studies.
- It is cheaper than traditional medicine. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Holistic treatments are often combined with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- An increasing number of older adults are turning to holistic treatment.
- Research on complementary treatments is still needed.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases cannot be treated with holistic treatments.
- Sometimes holistic treatments can prove dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic treatments can be very effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy to learn.
- It is difficult to learn holistic treatments.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works due to the interconnectedness between our mind-body-spirit. Instability can result in illness if any of these parts is not in balance. Take, for example:
Stress and anxiety can cause you to become anxious and tense. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. The result is fatigue, weakness, and sickness.
Negative emotions can cause you to feel anger, fear and grief. These create stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
Your spirit can become depressed and you may lose your faith in the world. Also, you may lack self-esteem. This could result in poor eating habits, unhealthy relationships and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe their knowledge of human anatomy and the best ways to treat diseases. Alternative medicine can be used for vitamins, minerals, diet and exercise. There is no standard definition of alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Other names include traditional medicine and naturopathic medicines.
