My mother is a big fan of vitamin C. Not the junk drawer, with all its take-out menus or thumbtacks. But the one that has a lot more silverware. Since I can remember she would press a wafer of grainy cereal into my hand at the first hint of a sniffle.
Recently, I have wondered if my friend hasn’t been duped. In the last few years, research has raised many questions regarding this old nutritional staple. What is better: liquid or powder? Which is better: a tablet or a capsule? Ester-C, or ascorbyl Palmitate? There has been confusion over the amount of vitamin C we should be taking. At different times, recommendations ranged anywhere from 60 milligrams up to 18,000 mg. Even experts have admitted that vitamin C is not effective in preventing colds. High doses of vitamin C may help you avoid a cold for one day, but that isn’t enough if your goal is to prevent the sniffles.
Through it all, Mom has calmly sucked down her daily C tablets. She says she won’t let a bunch naysayers scientists derail her beliefs. Now it seems that she may be onto something. According to new studies, vitamin C can help prevent heart disease, cataracts and certain cancers. There’s also some interesting information on how to obtain it and the amount needed. As Mom suspected, a diet alone may not be sufficient. Then, read on and start clearing out your silverware.
Protect your Heart
The Nurses Health Study, conducted at Harvard University by researchers who followed the diets for more than 85,000 females for 16 years, provides evidence that vitamin C can help prevent heart disease. The study found that women who consumed more vitamin C had a 27 percent lower risk of suffering a heartattack or dying from heart disease compared to those who consumed less.
Even women who ate more than three times the RDA of vitamin C were not protected, according to Jane Higdon, a nutritionist at the Linus Pauling Institute at Oregon State University and author of em>An Evidence-Based Approach to Vitamins and Minerals/em>. Jane Higdon is a nutritionist and author at the Linus Pauling Institute of Oregon State University. She says that even women who ate more than three times their RDA through food were not protected.
How much C is needed to protect the heart, and how much of it should be taken as a pill? Many experts think that even though the RDA has been increased three years ago, it is still too low. At 90 milligrams per day for men, and 75 milligrams for women, one won’t develop scurvy but won’t benefit from C’s benefits either. For the body to absorb vitamin C and have a positive impact, it needs 400 mg per day. In fact, many studies touting the benefits of vitamin C rely on doses as high as six times above the RDA.
Even if you consume five or more portions of fruits and veggies a day, your daily dose is likely to be less than optimal. C-fortified drinks can help. But to be safe, experts suggest filling in the gap with a supplement or multivitamin containing at least 200mg of C.
It doesn’t really matter what form you take. Higdon says that the body does not discriminate when it comes vitamin C supplements. She advises taking whatever you can afford and tolerate.
Prevent Cancer
The lungs are where C has shown its greatest ability to fight cancer. Smokers have lower levels of vitamin C in their bloodstream compared to nonsmokers, and this is why the RDA is 35 mg higher for smokers. In fact, tests in test tubes have shown that vitamin C can squelch free radicals caused by cigarette smoking. In a study conducted at the University of California at Berkeley on non-smokers, who were exposed daily to smoke from at least nine cigarettes, they also showed a significant reduction in the levels of one biomarker of cell damage caused by cigarette smoke.
A number of large epidemiological studies also showed that people with a high intake of C had lower rates of stomach carcinoma. This could be because C appears to suppress Helicobacter Pylori, a bacteria that causes ulcers and is linked to cancer.
How to prevent cataracts
Vitamin C research on eyes is especially impressive. In two studies volunteers who consumed more than 300mg of vitamin C per day reduced their cataract risk by up to 75%.
Why? It’s likely that C’s anti-oxidant activity counteracts sun damage. Most people today know that it is important to protect your skin from the sun when you’re outdoors. It’s easy for us to forget our eyes can also be damaged by UV rays that produce free radicals. The use of sunglasses may be helpful, but over time, cataracts can develop. Vitamin C won’t reverse the damage but can help prevent cataracts.
What’s the bottom line? Vitamin C’s argument may change, but its strength is not diminished. Last summer, the Linus Pauling Institute’s vitamin C experts increased their daily dose recommendation to 400mg.
User Guide
- What is it? Vitamin C, an essential nutrient that is found in fruit and vegetables.
- Dosage RDA for men is 90 milligrams and for women 75 milligrams. However, studies have shown that to get all of the potential benefits C can offer, including protection against heart disease and lung cancer as well as cataracts and other diseases, you must consume at least 400mg per day. About half of that amount is provided by five (or more!) servings of fruit and vegetables a day. The rest can be obtained with a daily multivitamin containing at least 200mg of C.
- Risks Vitamin C supplements are among the safest on the market. Overdosing on vitamin C can lead to diarrhea. High doses of the drug may cause kidney stones. Take less than 2,000 mg per day to be safe.
Alternative Medicine Magazine published the article Three More Benefits of Vitamin C.
Frequently Asked Questions
Complementary and Alternative Healthcare – Are they Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. You might have tried traditional treatments and found them ineffective. Or you may be looking for an alternative treatment because it has more benefits than conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Patients should always check if any complementary and alternative medicines they use are supported by scientific research. Ask your pharmacist or doctor if you have any doubts about whether the treatment is working. It can save you both time and money.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It considers the impact of lifestyle choices on overall wellness.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicines are therapies that can be used alongside traditional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Although both types of medicine are common, conventional doctors don’t recommend them because there isn’t enough evidence or safety concern.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM methods are based on theories that have been developed over thousands of year. Some of these therapies may work, according to clinical trials that have been conducted over the last 20 years.
A variety of studies have suggested that acupuncture might relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson’s, Alzheimer’s, Parkinson’s, and rheumatoidarthritis.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They aim to treat an illness rather than just treat symptoms. The patient should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” refers to considering all aspects of one’s life.
What is another name for alternative medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Who uses holistic medicines?
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
Is holistic medicine safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. Patients must understand these risks and weigh them against the benefits of alternative treatments such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
webmd.com
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
doi.org
How To
What is it that holistic doctors do that traditional doctors don’t?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
A holistic doctor treats patients holistically. Instead of treating symptoms, they examine the person and their environment. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors employ natural remedies, such as essential oils and herbs, to treat illness. They also provide dietary advice and nutritional supplements to support healthy living.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Andrew Ellis
Title: Three More Benefits from Vitamin C
Sourced From: alternativemedicine.com/immunity/three-more-benefits-from-vitamin-c/
Published Date: Mon, 19 Jun 2023 18:13:17 +0000
Frequently Asked Questions
Complementary and Alternative Healthcare – Are they Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. You might have tried traditional treatments and found them ineffective. Or you may be looking for an alternative treatment because it has more benefits than conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Patients should always check if any complementary and alternative medicines they use are supported by scientific research. Ask your pharmacist or doctor if you have any doubts about whether the treatment is working. It can save you both time and money.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It considers the impact of lifestyle choices on overall wellness.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicines are therapies that can be used alongside traditional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Although both types of medicine are common, conventional doctors don’t recommend them because there isn’t enough evidence or safety concern.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM methods are based on theories that have been developed over thousands of year. Some of these therapies may work, according to clinical trials that have been conducted over the last 20 years.
A variety of studies have suggested that acupuncture might relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson’s, Alzheimer’s, Parkinson’s, and rheumatoidarthritis.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They aim to treat an illness rather than just treat symptoms. The patient should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” refers to considering all aspects of one’s life.
What is another name for alternative medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Who uses holistic medicines?
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
Is holistic medicine safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. Patients must understand these risks and weigh them against the benefits of alternative treatments such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
webmd.com
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
doi.org
How To
What is it that holistic doctors do that traditional doctors don’t?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
A holistic doctor treats patients holistically. Instead of treating symptoms, they examine the person and their environment. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors employ natural remedies, such as essential oils and herbs, to treat illness. They also provide dietary advice and nutritional supplements to support healthy living.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
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