Introduction
With the hustle and bustle of busy holiday schedules, it’s almost inevitable to catch a cold. However, you can fight off the sniffles and have enough energy to enjoy the holiday season. Whip up one of these delicious teas, each containing a key ingredient with immune-boosting and antioxidizing properties. These teas will leave you feeling chipper and ready to take on the holidays!
The Benefits of Warm Drinks
When a person has a cold, a warm drink can provide comfort. While some people believe it helps alleviate sore throat pain, reduce coughing, unblock noses, and relieve headaches, it’s important to note that drinking fluids with a cold does not improve or worsen symptoms. However, consuming drinks, including tea, may help thin mucus, making it easier to clear out.
In addition, tea and other liquids can help keep a person hydrated. Staying hydrated while fighting off a cold is vital to ensure the body can adequately defend itself against the virus. Herbal teas made from herbs and roots have been used as natural remedies for the common cold and flu in traditional medicine for centuries. The teas featured here are naturally caffeine-free, with specific functions that allow the body to recover and get well.
Ginger Spiced Tea
Ginger is a powerful antioxidant and anti-inflammatory that has soothing effects on cold symptoms. Green and black teas are also rich in antioxidants and help keep the immune system in top fighting shape.
Ingredients:
– 3 cups filtered water
– 1 piece fresh ginger (1? inches)
– 1 (heaping) tablespoon green or black tea leaves
– ? cup whole milk
– 2 tablespoons honey
– Dash of cinnamon
Instructions:
1. Peel and slice ginger into thin rounds.
2. Bring water to a boil, add ginger, and let simmer for 10 minutes.
3. Decrease heat, add tea leaves, and let steep for 10 minutes.
4. Strain into a blender.
5. Add in milk and honey and blend until well combined.
6. Return to pot and rewarm over low heat.
7. Serve topped with a dash of cinnamon.
Honey Cayenne Tea
Cayenne pepper naturally breaks up mucus and helps clear respiratory passages, providing quicker relief from cold symptoms. It also has immune-strengthening and antimicrobial properties, making it a great food to consume to help prevent a cold from even starting.
Ingredients:
– 1 cup water
– 1 black tea bag
– 1 teaspoon honey
– Pinch of cayenne pepper
Instructions:
1. Heat water on the stovetop and steep the black tea for about four minutes.
2. Remove the tea bag.
3. Combine the tea with honey and cayenne in a mug.
Hot Pomegranate Cider
Pomegranates, in season during the winter months, are one of the most powerful sources of antioxidants. Combine them with apple cider and comforting spices for a tasty immune-strengthening beverage.
Ingredients:
– 3 cups apple cider
– 1 cup pomegranate juice
– 3 cinnamon sticks
– 4 cloves
Instructions:
1. Heat all ingredients in a saucepan and simmer for 10 minutes.
2. Remove cloves and cinnamon sticks.
3. Serve.
In conclusion, these three teas are excellent options to fight off the sniffles and boost your immune system during the holiday season. Incorporate them into your daily routine and enjoy their soothing and healing benefits. Stay healthy and enjoy the festivities!
The post Three Teas to Fight the Sniffles appeared on Alternative Medicine Magazine.
Frequently Asked Questions
What are alternatives to medicine?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
What does holistic actually mean?
Holistic refers to being whole-based. Holistic means seeing the whole picture and not just parts of it. This isn’t always possible because we tend not to see things as a whole.
Our default mentality is to see things in black and white. But actually, there is an infinite variety of shades of grey.
You should always see the project from many angles when working on it. It is important to see it from all angles.
Consider how the whole thing fits together. How do the various components interact?
If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.
What’s the difference between holistic medicine versus alternative medicine?
Holistic medicine considers the whole person-mind, body spirit, soul and spirit. It examines all aspects that affect a person’s overall health. These include the psychological, spiritual and environmental factors often overlooked in traditional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
What does complementary medicine mean?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This includes massage therapy, acupuncture and aromatherapy as well as traditional Chinese medicine, traditional Chinese medicine, yoga, and reflexology.
Complementary medicines are not used instead of conventional medicine but rather alongside it. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
What is holistic medicine opposite?
Holistic medicine examines the whole person and all its aspects. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Holistic medicine doctors believe that prevention is more effective than treatment. To achieve optimal wellness, holistic medicine doctors work closely alongside their patients.
They work to find the root cause of disease and prevent it recurring. Holistic physicians consider the entire body and not merely the physical organs. They sometimes refer to “the whole body” as the entirety of their being.
They treat the whole body, not just the skin. The doctor may recommend changes to your diet, exercise, or life style. The doctor may recommend meditation, yoga, massage, acupuncture or chiropractic treatment.
Complementary and Alternative Healthcare – Is it Evidence-based
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternatively, they might seek complementary and alternative medicines as part of a holistic approach to health. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. If you aren’t sure if a particular treatment is safe or effective, consult your doctor. It may save you money and time over the long term.
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients often face many challenges as they attempt to overcome their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They might also prefer it for its lower cost.
The following are other reasons:
Natural remedies may be able to prevent a recurrence, according to some patients.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies may reduce the chance of getting cancer.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
doi.org
webmd.com
How To
What are the products used in holistic medicine, and how do they differ?
This product can be described as “natural” without necessarily being organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs can trigger allergic reactions in certain people, so it is important to make sure that they are prepared according to their requirements. The herbs sold in health food stores are more standard than those found at grocery stores. These latter may contain higher levels herbicides as well as fungicides.
The majority of herbal products are made from dried plants. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. This doesn’t necessarily mean they are safer. Liquid herbs can lose nutrients during processing. It is not possible to guarantee the product’s original potency. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
Spices and herbs are usually added to foods after they have been cooked. These spices can be found in sauces, condiments, dressings, soup mixes, marinades, and salad dressings.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some vitamins and minerals are also available in capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are intended to stimulate the body’s healing mechanisms. They are homeopathic, but do not function like regular medications. Instead, they act on the body’s immune system to restore balance and promote wellness. Homeopathic remedies are safe and nontoxic. They are widespread in Europe, Canada Australia, New Zealand South America, Asia and Africa.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. Blockages in these channels can lead to illness, according to the theory. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer devised this method in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has seen a lot of popularity in recent years. Many people think it is more effective than traditional medicine for back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. Reflexologists claim that this method stimulates the body’s natural ability to heal.
Aromatherapy uses essential oil extracted from plants to relieve stress and boost mood. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. There are many types of aromatherapy, including:
Craniosacral Treatment uses gentle touch for pain relief and discomfort. Cranial refers the skull and sacrum, which in Latin means “sac”, is cranial sacral therapy. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary Supplements Health and Education Act of94 is the FDA’s regulation of dietary supplements. To be sold legally, a diet supplement must meet two conditions. The first is that it must contain a dietary ingredient, which means that it must contain more than one-percent of a vitamin, mineral or herb listed on Food and Drug Administration’s Generally Recognized As Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses currents to stimulate nerves, and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses activate receptors in the brain that block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is called emotional and another is mental energy. Another is called mental energy. Other energies include the physical, spiritual, chakras and vital, life force. These energies could be linked to the larger universe according to some. Some claim to be able to heal others using only the power of their minds. Unfortunately, the scientific evidence supporting energy medicine is weak.
Energy psychology is the study of how emotions can affect physiological functions. Sometimes, it’s considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Although energy psychology doesn’t require a specific theoretical framework, it draws on many disciplines such as cognitive behavioral therapy and transactional analysis.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Caralin Walsh
Title: Three Teas to Fight the Sniffles
Sourced From: alternativemedicine.com/immunity/three-teas-to-fight-the-sniffles/
Published Date: Fri, 20 Oct 2023 18:22:39 +0000
Frequently Asked Questions
What are alternatives to medicine?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
What does holistic actually mean?
Holistic refers to being whole-based. Holistic means seeing the whole picture and not just parts of it. This isn’t always possible because we tend not to see things as a whole.
Our default mentality is to see things in black and white. But actually, there is an infinite variety of shades of grey.
You should always see the project from many angles when working on it. It is important to see it from all angles.
Consider how the whole thing fits together. How do the various components interact?
If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.
What’s the difference between holistic medicine versus alternative medicine?
Holistic medicine considers the whole person-mind, body spirit, soul and spirit. It examines all aspects that affect a person’s overall health. These include the psychological, spiritual and environmental factors often overlooked in traditional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
What does complementary medicine mean?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This includes massage therapy, acupuncture and aromatherapy as well as traditional Chinese medicine, traditional Chinese medicine, yoga, and reflexology.
Complementary medicines are not used instead of conventional medicine but rather alongside it. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
What is holistic medicine opposite?
Holistic medicine examines the whole person and all its aspects. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Holistic medicine doctors believe that prevention is more effective than treatment. To achieve optimal wellness, holistic medicine doctors work closely alongside their patients.
They work to find the root cause of disease and prevent it recurring. Holistic physicians consider the entire body and not merely the physical organs. They sometimes refer to “the whole body” as the entirety of their being.
They treat the whole body, not just the skin. The doctor may recommend changes to your diet, exercise, or life style. The doctor may recommend meditation, yoga, massage, acupuncture or chiropractic treatment.
Complementary and Alternative Healthcare – Is it Evidence-based
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternatively, they might seek complementary and alternative medicines as part of a holistic approach to health. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. If you aren’t sure if a particular treatment is safe or effective, consult your doctor. It may save you money and time over the long term.
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients often face many challenges as they attempt to overcome their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They might also prefer it for its lower cost.
The following are other reasons:
Natural remedies may be able to prevent a recurrence, according to some patients.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies may reduce the chance of getting cancer.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
doi.org
webmd.com
How To
What are the products used in holistic medicine, and how do they differ?
This product can be described as “natural” without necessarily being organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs can trigger allergic reactions in certain people, so it is important to make sure that they are prepared according to their requirements. The herbs sold in health food stores are more standard than those found at grocery stores. These latter may contain higher levels herbicides as well as fungicides.
The majority of herbal products are made from dried plants. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. This doesn’t necessarily mean they are safer. Liquid herbs can lose nutrients during processing. It is not possible to guarantee the product’s original potency. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
Spices and herbs are usually added to foods after they have been cooked. These spices can be found in sauces, condiments, dressings, soup mixes, marinades, and salad dressings.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some vitamins and minerals are also available in capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are intended to stimulate the body’s healing mechanisms. They are homeopathic, but do not function like regular medications. Instead, they act on the body’s immune system to restore balance and promote wellness. Homeopathic remedies are safe and nontoxic. They are widespread in Europe, Canada Australia, New Zealand South America, Asia and Africa.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. Blockages in these channels can lead to illness, according to the theory. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer devised this method in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has seen a lot of popularity in recent years. Many people think it is more effective than traditional medicine for back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. Reflexologists claim that this method stimulates the body’s natural ability to heal.
Aromatherapy uses essential oil extracted from plants to relieve stress and boost mood. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. There are many types of aromatherapy, including:
Craniosacral Treatment uses gentle touch for pain relief and discomfort. Cranial refers the skull and sacrum, which in Latin means “sac”, is cranial sacral therapy. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary Supplements Health and Education Act of94 is the FDA’s regulation of dietary supplements. To be sold legally, a diet supplement must meet two conditions. The first is that it must contain a dietary ingredient, which means that it must contain more than one-percent of a vitamin, mineral or herb listed on Food and Drug Administration’s Generally Recognized As Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses currents to stimulate nerves, and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses activate receptors in the brain that block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is called emotional and another is mental energy. Another is called mental energy. Other energies include the physical, spiritual, chakras and vital, life force. These energies could be linked to the larger universe according to some. Some claim to be able to heal others using only the power of their minds. Unfortunately, the scientific evidence supporting energy medicine is weak.
Energy psychology is the study of how emotions can affect physiological functions. Sometimes, it’s considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Although energy psychology doesn’t require a specific theoretical framework, it draws on many disciplines such as cognitive behavioral therapy and transactional analysis.
