Tips for Healthy Aging by Jennifer Brooks from GOLO LLC

Meet Jennifer Brooks, the president and co-founder of GOLO LLC, a prominent wellness solutions company. With expertise in holistic nutrition, culinary arts, and mind-body transformational psychology, Brooks plays a vital role in shaping conversations about e-commerce, health, and wellness.

Insights from Jennifer Brooks

Let’s delve into Jennifer Brooks’ perspective on aging well and maintaining a healthy lifestyle:

What Does Aging Well Mean?

According to Jennifer Brooks, aging well involves maintaining an active life, good energy levels, overall health, and a positive outlook. It is a holistic approach that encompasses both physical and mental well-being, allowing individuals to continue enjoying life’s activities as they age.

Changes in Aging Over the Years

Jennifer Brooks acknowledges that aging today differs from previous generations, with people living longer and healthier lives. She highlights the importance of adapting to new possibilities and capabilities as we age, emphasizing the remarkable feats achievable in later stages of life.

Components of Aging Well

Brooks stresses the significance of maintaining physical, mental, and emotional health to age well. She emphasizes the importance of staying physically and mentally active, engaging in social interactions, and nurturing relationships across generations to promote overall well-being.

Overcoming Self-Imposed Roadblocks

Jennifer Brooks underscores the need to challenge self-limiting beliefs that hinder personal growth and fulfillment. She encourages individuals to pursue their passions, continue learning, and embrace new experiences, regardless of age, to foster healthy aging.

Scientific Insights on Healthy Aging

Let’s explore the scientific secrets to healthy aging according to Jennifer Brooks:

Key Factors for Healthy Aging

Brooks emphasizes the importance of nutrition, physical activity, adequate sleep, stress management, and overall well-being in promoting a healthy lifestyle as individuals age. By prioritizing these factors, individuals can enhance their quality of life and well-being.

Physical Changes with Age

Jennifer Brooks discusses the physical changes that accompany aging, such as changes in vision, bone density, muscle strength, and weight. Understanding these changes allows individuals to adapt their lifestyle and health practices to maintain optimal well-being.

Lifestyle Modifications for Healthy Aging

To support healthy aging, Brooks recommends engaging in regular exercise, incorporating strength training, maintaining a balanced diet, and staying socially active. These lifestyle modifications can contribute to improved physical and mental health as individuals age.

Building a Healthy Lifestyle Plan

Jennifer Brooks shares insights on creating a sustainable plan for a healthier lifestyle:

Reflecting on Health Goals

Brooks advises individuals to assess their health goals periodically, evaluate their progress, and make necessary adjustments to their lifestyle plan. By setting realistic and attainable goals, individuals can foster long-term success in achieving a healthier lifestyle.

Overcoming Setbacks

In the face of setbacks, Brooks encourages individuals to focus on developing healthier habits gradually. She emphasizes the importance of progress over perfection, acknowledging that setbacks are a natural part of the journey toward improved health and well-being.

Embracing Support for Success

Recognizing the value of support in achieving health goals, Brooks highlights the importance of building a community of like-minded individuals, seeking accountability partners, and fostering a supportive environment. By surrounding oneself with positive influences, individuals can enhance their chances of success in maintaining a healthy lifestyle.

Frequently Asked Questions

What are alternatives to medicine?

Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.

Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.

What’s the difference between alternative medicine or complementary medicine?

Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. Examples include acupuncture, homeopathy, aromatherapy, reflexology, herbal remedies, traditional Chinese medicine (TCM), Ayurveda, and naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.

Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.

The best way to integrate CAM into patient care is not a consensus among health care professionals.

Many CAM techniques are based in theories that have been around since thousands of years. Some of these therapies may work, according to clinical trials that have been conducted over the last 20 years.

Numerous studies have shown that acupuncture can relieve pain. The preliminary data suggests that acupuncture may decrease nausea and vomiting related to chemotherapy. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.

Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.

While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.

As a result, more and more people are turning to CAM practitioners for relief from common illnesses.

Despite its popularity, many are still confused about what “alternative” and “complementary medicine is.

Why is holistic medicine more effective?

Holistic health care is about treating the whole person, not individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…

Holistic medicine treats patients as an integrated whole. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.

Can a holistic practitioner write prescriptions?

Holistic medicine is founded on the principle that all diseases can be caused or exacerbated by a variety of factors.

When prescribing medication, a holistic approach is required to treat patients.

Physicians must know both modern science and traditional methods, such as homeopathy and herbs, to fully understand the impact of each factor on patients.

Many doctors are certified in alternative and complementary medicine (C&A). This allows them to offer a complete range of services for their patients.

Statistics

category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)

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How To

What are the 4 categories of complementary and alternative medicine?

The four main categories of CAM are mind-body medicine, natural products, manipulative therapies, and energy healing. Mind-body medicine can include yoga, meditation and Tai Chi. Natural products are herbs, vitamins, minerals and dietary supplements. Manipulative treatments include physical manipulations, including acupuncture, chiropractic, and osteopathic treatment. Techniques such as prayer or visualization can be used to bring about energy healing.

CAM refers to a variety of health practices that are not in line with Western medical models. These practices vary widely regarding how much scientific evidence supports them, whether they involve drugs or surgery, and which conditions they treat. Some CAM doctors also provide diagnostic testing (e.g. Blood tests) and can prescribe medication. Others do neither.

Each category has many subcategories in addition to the four main categories. Mind-body medicine includes relaxation techniques, mindfulness training and guided imagery. It also includes self-hypnosis, meditation, qigong and Tai chi. Natural products include nutritional supplement, botanical medicines and homeopathic remedies. Manipulative therapies can include manual, movement and traction as well as electrotherapies, cupping and stretching. Soft tissue mobilization, trigger point therapy (or orthopedics), myofascial releases, trigger points therapy, neurostimulation, and trigger point therapy are some examples. There are also spiritual healing methods such as prayer, faith healing, and energy healing.

Many CAM treatments help symptoms without addressing the cause of the disease. Some chronic diseases may be treated with CAM. If used properly, CAM can be combined with conventional treatments.

There are many good reasons to use CAM.

To improve their overall wellbeing.
To manage a condition.
To lessen pain and discomfort.
To prevent illness.
To promote wellness.
To address a personal belief.

Some people prefer CAM over conventional medicine because they feel it provides more control over the health of their bodies. They may believe it has fewer side effects. Some choose CAM because they don’t have to take prescription medication. Others prefer to avoid taking pharmaceuticals whenever possible. Many people also seek out CAM because of bad experiences with traditional medicine.

People who use CAM often say that they want to know the basics of what they are doing before trying anything new. Many CAM users ask questions about the safety and effectiveness of CAM. Others rely more on word of mouth recommendations from their family members and friends.

Although CAM is sometimes viewed negatively in society, many users have positive feelings about it. People who use CAM are generally happier and healthier than people who don’t. This is true regardless age, gender and race.

An overwhelming majority of Americans are familiar with some form of complementary or alternative medicine. Nearly all adults–95%–use one type of CAM at least once during their lifetime. The National Center for Complementary and Integrative Health, NCCIH, estimates that approximately 40 million people visited CAM providers in 2010.

The NCCIH estimates 10 percent of the U.S. populace uses chiropractors.

2013 was a year that the American Medical Association (AMA) reaffirmed its support of integrative medicine. It recognized that physicians should “integrate scientifically valid complementary and alternative medicine into clinical practice…to meet patients ‘ needs and expectations.”5

The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.

Despite this conclusion, CAM continues to grow in popularity. In 2008, CAM practitioners saw an 8 percent increase in number compared with 2007.

A recent study found that almost half of the respondents reported using CAM as part of their primary healthcare regimen.

CAM therapies can include natural products, mind/body practices, manipulative methods, energy healing techniques, exercise, dietary supplementation, and other approaches.

Many CAM treatments are used primarily for pain relief. However, they can also be used to improve mood, sleep quality, stress reduction, and immunity.

Acupuncture can, for example help with chronic back pain, anxiety and depression, improve immune function as well as promote weight loss.

Many CAM treatments are rooted in traditional Chinese and Ayurvedic medicine. Their roots date back thousands of years.

Traditional Chinese Medicine (TCM), for example, was developed 5,000 years ago. It has been used in China since ancient times.

TCM is an important component of modern health care.

TCM has become a popular treatment option for more than 70% of the population in the United States.

Yoga is another popular CAM therapy. Yoga was founded in India approximately 5000 B.C. and is now embraced worldwide.

Yoga has gained popularity due to its physical, mental, as well as spiritual benefits.

Yoga can be used to reduce stress, improve flexibility, increase strength and help with blood pressure.

Although limited scientific research has been done, yoga may have beneficial effects on sleep33.

Other CAM therapies like aromatherapy, homeopathy, meditation, and/or homeopathy are also becoming accepted in mainstream medicine.

Herbal medicine is one of the most popular types of CAM.

Herbal medicines can include herbs, spices, plants, seeds and fruits as well as bark, leaves, roots, stems, and other medicinal substances.

They are commonly used as safer alternatives to prescription drugs and are often preferred by consumers.

The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.

According to the American Cancer Society 45% of adults with cancer used alternative medicine during their illness.

According to the National Institutes of Health, 60% of cancer patients use CAM. The Centers for Disease Control and Prevention estimates that approximately 50% of cancer survivors have used CAM.

According to a recent study, 51% cancer survivors have used at the very least one type of CAM.

However, only 8% of these individuals discussed this use with their physicians.

This gap in healthcare delivery is caused by a lack of communication between conventional doctors and CAM users.

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