Your mind may be racing if you just bought a home. Although closing on a home is a great moment, there are still many things to do. Anxiety can also make it difficult to make the right decisions and complete all tasks. It seems impossible to find the time to be relaxed.
Our brains weren’t made to be active 24/7. We need to get enough sleep and have some down time to let our brains rest, relax, and calm down. Overstress can cause physical and mental problems, such as weight gain, high blood pressure, anxiety, and depression (1).
Multiple Stress Sources and the Associated Symptoms may be overwhelming
Everyone experiences stress. Stress can help you stay focused and complete the task. Stress can cause stress to be intense and frequent, which can make it difficult for your body to function properly. Living well requires you to find effective ways to manage stress. Here are some solutions:
Instant Relaxation Mode
This will help you relax by decreasing tension, stress, and increasing your sense of calm and peace. This technique can be used when you are feeling anxious or stressed. It can also be used to reduce your nighttime sleepiness.
This technique can instantly bring you into relaxation mode.
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Find a comfortable position, ideally wearing loose, casual clothing.
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Hold the position for 10 seconds, then relax your muscles as the tension eases.
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Start with your feet. Then, work your way up your body from your legs, to your abs, back, neck, and face.
Take a walk
Take a walk if you feel anxious thoughts starting to overwhelm your mind. Even if your job requires you to be at work, you can still walk around the block or down the hall. It’s easier to let go of your worries and get out in the fresh air if you can. This will help you relax, take care of your body, and calm your mind.
Walking has been shown to increase brain chemicals called endorphins, which stimulate relaxation and improve mood. Stress-relieving benefits of walking do not require that you move at a rapid pace. Studies show that even a slow pace can promote relaxation.
Deep-Breathing
This technique can be used anywhere and anytime. Simply stop doing anything and just focus on your breathing. The right breathing technique can instantly calm the mind and reduce anxiety. Relax your shoulders and relax. Your diaphragm is the large, sheet-like muscle at the bottom your chest cavity. You should be able to inhale from the deepest part your lung. Your left hand should rest on your upper chest. Place your right hand on the abdomen. When you inhale, your right hand should move upward and downward, while your left should remain still.
Breath-focused meditation is a way to get you to a place of mindfulness, where you can accept the present moment as it is. Your breath is the only true thing in this moment. You can’t go ahead and you can’t go backwards.
Aromatherapy
Aromatherapy has been used for centuries. It can help calm the mind. Numerous studies including one from the University of Vienna have shown that lavender essential oil can help reduce anxiety. It has been proven to be just as effective or better than Ativan. However, there are no side effects. You can either inhale the oil’s scent or apply a few drops to your chest.
These are just some examples of ways you can relax. You can still get stress relief in five minutes if you need it. Living in constant stress is not sustainable. You should schedule more time for relaxation when you can. You can take 30 minutes to go to the gym, or grab brunch with your friends. Whatever gets you to the right level.
(1) What is the relationship between stress and high blood pressure?
(2) Walking Can Help Relieve Stress
(3) Stress Relief: Three Breathing Techniques
by Cara Lucas
The article Tips to Relax and Calm Your Mind appeared originally on Alternative Medicine Magazine.
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By: jbenson@innovisionhm.com
Title: Tips to Relax and Calm Your Mind
Sourced From: alternativemedicine.com/mindfulness/tips-to-relax-and-calm-your-mind/
Published Date: Wed, 21 Sep 2022 21:22:36 +0000
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