Turkey and Kale Meatballs Recipe with Apple Tahini Sauce

This delectable meatball recipe is a powerhouse of nutrients and flavor. By combining turkey, kale, and apples, you can enjoy a gluten-free, Whole 30, paleo meal that will satisfy everyone’s taste buds.

Ingredients:

Meatball ingredients:

1 pound ground turkey breast
1 medium apple, diced
3 cups packed kale, chopped
1 teaspoon cinnamon
1 teaspoon ground ginger
1 tablespoon coconut flour
1/2 teaspoon avocado oil
Salt and pepper, to taste

Sauce Ingredients:

1/4 cup coconut aminos
1 tablespoon + 1 teaspoon tahini
2 tablespoons applesauce
1/2 teaspoon ginger
Salt, to taste

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

2. Heat a medium to large pan over medium heat. Add avocado oil. Next, add the kale and sauté for 2 minutes. Then, add the diced apples and sauté for an additional 2-3 minutes.

3. Transfer the pan mixture to a medium-sized bowl and allow it to cool for a minute.

4. Add the ground turkey, coconut flour, and seasonings to the same bowl and mix thoroughly.

5. Shape the mixture into 1-inch balls and place them on the prepared baking sheet. Bake for 15 minutes until the meatballs are golden brown and fully cooked.

6. While the meatballs are baking, prepare the sauce.

7. Combine all sauce ingredients in a blender and blend for 1 minute until smooth.

8. Serve the meatballs with the sauce drizzled on top.

The above recipe for Turkey and Kale Meatballs with Apple Tahini Sauce was originally featured on Alternative Medicine Magazine.

Frequently Asked Questions

What is the difference between holistic medicine and alternative medicine?

Holistic medicine addresses the whole person, including mind, body and spirit. It considers all aspects a person’s wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine addresses specific conditions, such as asthma, allergies, arthritis, and other ailments.

What are the health benefits of complementary and alternate medicine?

Complementary or alternative medicine (CAM), is a general term that covers medical practices that people use when they feel they don’t get enough from allopathic medicines. These include herbal medicines and mind-body therapies, such as acupuncture or massage therapy, homeopathy (traditional Chinese medicine), chiropractic care, biofeedback and hypnosis. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies can also be integrated with elements of mainstream medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.

Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Some CAM therapies can be fun.

Although there is no one definition of CAM, most definitions include at minimum one of these:

A holistic approach that includes both the body, mind, spirit, environment, and everything in between
The belief that the mind and body interact and influence each other
It is believed that illness is caused by an imbalance between the environment and the person.
The whole person is treated, not just the symptoms
Combination Western science and Eastern philosophy
Integrating mind, body and spirit into treatment methods
Use of natural products rather than synthetic chemicals
The healing touch
Mindfulness
Meditation
Acupuncture
Yoga
Herbal remedies
Homeopathy
Chiropractic care
Massage therapy
Hypnotherapy
Spiritual healing
Biofeedback
Nutritional counseling
Energy healing

Certain CAM therapies may not offer all the benefits. There are also risks. Misuse of CAM therapies can lead to serious injury or even death. Other therapies have potential side effects which must be considered against the perceived benefits. If you are considering using any CAM, discuss these issues with your doctor before deciding whether to try them.

Where can I find more information about holistic medicine?

Holistic medicine is an approach to health care that focuses on treating the whole person rather than just focusing on one part of the body. Holistic medicine considers all aspects a patient’s lives, including their spiritual, emotional, and mental well-being.

Holistic medicine’s goal is to treat the whole person rather than just individual symptoms. The focus of holistic medicine is not on curing the disease but on promoting healing.

Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.

There are many options for holistic medicine.

Acupuncture
Aromatherapy
Ayurveda
Chiropractic medicine
Homeopathy
Herbalism
Naturopathy
Nutrition
Osteopathic medicine
Vedic medicine
Yoga

Is holistic medicine safe?

Holistic Medicine isn’t as dangerous as it seems, but there are still risks when you use this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.

There are no cases of death from holistic medicine.

As always, talk to your doctor before starting any new treatment plan.

What is the importance of alternative medicine?

Alternative medicines are more popular than traditional ones because they’re usually cheaper and healthier. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. Alternative therapies might also be available.

If you don’t understand enough about alternative medications, it can make your choice difficult. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. Some alternative remedies can contain toxic chemicals, which is even worse.

Statistics

According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)

External Links

How To

What can a holistic doctor do differently than a traditional doctor?

A holistic doctor offers a wider range services than a traditional one, including nutritionists, massage therapists, naturopaths and homeopaths.

Holistic doctors work with patients holistically. They look at each person’s lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. They can identify the root causes of illness and take preventative and long-term measures to ensure their health. Holistic doctors may use alternative medicine, including essential oils and herbs. They offer nutritional and dietary advice to help you live a healthy lifestyle.

Additionally, holistic doctors offer treatments such as reflexology, massage, shiatsu and acupuncture.

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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.