Hey there! Ready to dive into the fascinating world of Cognizin® Citicoline with the knowledgeable Katie Emerson? Well, buckle up because we're about to uncover the incredible health benefits this powerhouse supplement has to offer.
Exploring the Wonders of Cognizin® Citicoline
The Magic of Cognizin®
Let's start by unraveling the mystery behind Cognizin® and citicoline. Picture Cognizin® as the superhero version of citicoline, backed by solid research and a whole lot of science mojo. When we talk about citicoline, we're basically talking about Cognizin®, the rockstar that's been turning heads in the world of cognitive function.
The Brain-Boosting Benefits
Now, let's talk perks. Cognizin® is your go-to guy for mental energy, memory, focus, and attention. But wait, there's more! Recent studies are shedding light on its additional perks like combating oxidative stress, revving up processing speed, and fine-tuning reaction time. It's like giving your brain a turbo boost with every dose!
The Science Speaks
Ever wondered what sets Cognizin citicoline apart from the generic stuff? It all boils down to Kyowa's top-notch fermentation process in Japan. This process ensures pure, high-quality citicoline that's a cut above the rest. Trust us, when it comes to results, quality matters. That's why we're all aboard the Cognizin train!
Ready to take your brain on a joyride of enhanced neurotransmitters and smoother communication between cells? Cognizin is your ticket to a brain that's firing on all cylinders!
Unveiling the Scientific Marvels
The Intriguing Research
Now, let's zoom into the recent study that shook things up in the world of citicoline. Researchers unveiled the genetic wizardry behind citicoline's neuroprotective effects, and boy, was it a game-changer! We're talking next-level insights that are rewriting the rules of brain health.
With the science of Cognizin paving the way for groundbreaking discoveries, we're just scratching the surface of its true potential. The journey to unlocking the secrets of citicoline's genetic prowess has only just begun!
So, are you ready to supercharge your brain with Cognizin® Citicoline? Say hello to a sharper mind, enhanced focus, and a cognitive boost like never before. It's time to unleash your brain's full potential!
Frequently Asked Questions
What is the difference between alternative medicine and complementary medicine?
Alternative medicine refers only to treatment methods that are not recommended by mainstream doctors but have been proven to provide beneficial results for certain conditions. You can find examples of acupuncture as homeopathy, aromatherapy or reflexology, traditional Chinese medicine (TCM), Ayurveda, and even naturopathy. Complementary Medicines are treatments that add to the treatment of conventional medicine. They may also be used in combination with it. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM techniques are based in theories that have been around since thousands of years. However, clinical trials over the past 20 years suggest that some of these therapies might work.
Many studies show that acupuncture may help relieve pain. The preliminary data suggests that acupuncture may decrease nausea and vomiting related to chemotherapy. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer's and Parkinson's diseases, as well as rheumatoid.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
People are increasingly turning to CAM practitioners to find relief from common ailments.
Despite its popularity, many are still confused about what “alternative” and “complementary medicine is.
Can a holistic physician write prescriptions for me?
Holistic medicine is founded on the principle that all diseases can be caused or exacerbated by a variety of factors.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
What does complementary medicine refer to?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. They're also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What does holistic mean?
Holistic is a holistic approach. It means looking at the whole picture rather than just part of it. This can be difficult because we have become accustomed to seeing things in their entirety.
We often think of grey as black and white. There are many shades of grey.
When working on a project, you should try to view it from multiple angles. It is important to see it from all angles.
Consider how the whole thing fits together. How do its various elements interact with each other?
If you do find a problem, try to figure out why. Don't forget about the effects of any change that you make.
What are the benefits to complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they don't fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. However, many CAM therapies also incorporate elements of conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that the mind, body and soul interact and influence one another
- An individual's belief that illness is due to an imbalance in his/her environment.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination Western science and Eastern philosophy
- Methods that treat mind, body, spirit in a holistic way
- Natural products can be used instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. Misuse of CAM therapies can lead to serious injury or even death. Some may have side effects that should be weighed against the potential benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Who uses holistic medicine
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What are the five domains of integrative medical care?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It includes both conventional medical treatment and complementary therapies such acupuncture.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine – PubMed
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- How do you name complementary, alternative, or integrative health? NCCIH
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
Advances and shortcomings of holistic medicine are:
- We lack scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. Positive results are most common in observational studies.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic treatments often combine with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want their health to be good, but they also want to have fun with their lives.
- Patients who use holistic treatments are generally healthier.
- An increasing number of older adults are turning to holistic treatment.
- Research on complementary treatments is still needed.
- Research shows that people are more inclined to try other treatments than going to the doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic therapies are not only for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic therapies can sometimes prove to be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments can be easy to learn.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments can be too costly.
- Holistic treatments are expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic therapies are more costly than traditional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It is a way to prevent illness through diet, exercise or stress management.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine began to grow after the publication of Dr. Andrew Weil's book “Spontaneous Healing” in 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works because we have an interconnected body-mind-spirit. If any of these three elements are out of balance, illness can occur. Take, for example:
When your mind is anxious or stressed, you can become tense and out-of-balance. Cortisol is a hormone that causes inflammation in your body. The result is fatigue, weakness, and sickness.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings can lead to stress in the brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline can increase your heart rate and blood pressure as well as your breathing rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
You can lose your faith and hope in life if you feel depressed. It is possible to lack self-esteem or confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine is not defined in a standard way. It is sometimes called natural medicine, integrative medical, or complementary medicine. Other names include traditional medicine and naturopathic medicines.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Unlocking the Power of Cognizin® Citicoline with Katie Emerson
Sourced From: alternativemedicine.com/baker-buzz/katie-emerson-discusses-the-health-benefits-of-cognizin-citicoline/
Published Date: Thu, 15 May 2025 02:56:20 +0000
Frequently Asked Questions
What is the difference between alternative medicine and complementary medicine?
Alternative medicine refers only to treatment methods that are not recommended by mainstream doctors but have been proven to provide beneficial results for certain conditions. You can find examples of acupuncture as homeopathy, aromatherapy or reflexology, traditional Chinese medicine (TCM), Ayurveda, and even naturopathy. Complementary Medicines are treatments that add to the treatment of conventional medicine. They may also be used in combination with it. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM techniques are based in theories that have been around since thousands of years. However, clinical trials over the past 20 years suggest that some of these therapies might work.
Many studies show that acupuncture may help relieve pain. The preliminary data suggests that acupuncture may decrease nausea and vomiting related to chemotherapy. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer's and Parkinson's diseases, as well as rheumatoid.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
People are increasingly turning to CAM practitioners to find relief from common ailments.
Despite its popularity, many are still confused about what “alternative” and “complementary medicine is.
Can a holistic physician write prescriptions for me?
Holistic medicine is founded on the principle that all diseases can be caused or exacerbated by a variety of factors.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
What does complementary medicine refer to?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. They're also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What does holistic mean?
Holistic is a holistic approach. It means looking at the whole picture rather than just part of it. This can be difficult because we have become accustomed to seeing things in their entirety.
We often think of grey as black and white. There are many shades of grey.
When working on a project, you should try to view it from multiple angles. It is important to see it from all angles.
Consider how the whole thing fits together. How do its various elements interact with each other?
If you do find a problem, try to figure out why. Don't forget about the effects of any change that you make.
What are the benefits to complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they don't fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. However, many CAM therapies also incorporate elements of conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that the mind, body and soul interact and influence one another
- An individual's belief that illness is due to an imbalance in his/her environment.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination Western science and Eastern philosophy
- Methods that treat mind, body, spirit in a holistic way
- Natural products can be used instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. Misuse of CAM therapies can lead to serious injury or even death. Some may have side effects that should be weighed against the potential benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Who uses holistic medicine
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What are the five domains of integrative medical care?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It includes both conventional medical treatment and complementary therapies such acupuncture.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine – PubMed
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- How do you name complementary, alternative, or integrative health? NCCIH
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
Advances and shortcomings of holistic medicine are:
- We lack scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. Positive results are most common in observational studies.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic treatments often combine with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want their health to be good, but they also want to have fun with their lives.
- Patients who use holistic treatments are generally healthier.
- An increasing number of older adults are turning to holistic treatment.
- Research on complementary treatments is still needed.
- Research shows that people are more inclined to try other treatments than going to the doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic therapies are not only for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic therapies can sometimes prove to be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments can be easy to learn.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments can be too costly.
- Holistic treatments are expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic therapies are more costly than traditional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It is a way to prevent illness through diet, exercise or stress management.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine began to grow after the publication of Dr. Andrew Weil's book “Spontaneous Healing” in 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works because we have an interconnected body-mind-spirit. If any of these three elements are out of balance, illness can occur. Take, for example:
When your mind is anxious or stressed, you can become tense and out-of-balance. Cortisol is a hormone that causes inflammation in your body. The result is fatigue, weakness, and sickness.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings can lead to stress in the brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline can increase your heart rate and blood pressure as well as your breathing rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
You can lose your faith and hope in life if you feel depressed. It is possible to lack self-esteem or confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine is not defined in a standard way. It is sometimes called natural medicine, integrative medical, or complementary medicine. Other names include traditional medicine and naturopathic medicines.
