For many family gathering like holiday get-togethers can be a stressful time of the year. Stress is part of the human experience, but lately, it’s starting to feel like a permanent characteristic that we simply can’t shake. What’s worse, half of people say their stress is only getting worse, which can lead to both mental and physical health challenges. Here are a few tips for dealing with stress:
- Start Seeing Stress as A Privilege – We’ve been conditioned to think that you reach a certain point and then everything is smooth sailing, which couldn’t be further from the truth. A successful person (in life and business) gets better at dealing with the challenges that are a part of growth. Start asking “how can I get better at this?” rather than “when will this go away?”
- Eliminate Unnecessary Stressors – Ask yourself if you have relationships (life or business) that are holding you back or keeping you from the growth you want? Can you do something to improve those relationships, like improving communication or revisiting an agreement? Also, is there something you’re not doing that could eliminate extra stressors? This could be exercising or eating a healthy diet, or asking people for help at work or hiring additional people.
- Stop Caring About What Others Think – When a person doesn’t voice their own needs or desires because they’re afraid of rejection, they may find themselves stuck in a situation months or years down the road. Yes, people may be disappointed with our choices because we can’t please everyone (and yes, this can stress us out), but remember we all have the power to choose how we respond to the way others react to our choices.
- Set Boundaries With… Your Calendar – Using a calendar will help you keep your word to yourself to do the things you want to do. Think about how low-stress it is to have relationships with people who keep their word. Imagine what keeping your word to yourself would do for your own self-confidence, trust, and stress if you started doing that for yourself.
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life.
The post Ways we can manage stress appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What is an alternative name for medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims are not supported by scientific evidence because most mainstream medical authorities ignore the evidence-based benefits that alternative medicine offers.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They may combine western medicine with traditional methods like acupuncture and herbs.
They treat the illness, not just the symptoms. The patient should feel better upon completion of treatment.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
The term holistic refers to a person who considers all aspects in their life.
Who uses alternative medicine?
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work best.
- They prefer non-invasive treatment.
- They are looking to spend less.
- They feel more secure using natural products
- They want to have more control over their own healthcare decisions.
- They want to take control of their health.
- They desire a better environment.
- They desire less stress in the lives of others.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children receive a better education.
- They desire healthy food to feed their families.
- They seek safe, effective medicines.
What are alternatives to medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
What is the difference between traditional and holistic medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine is holistic and does not focus on any one aspect of the patient’s/her health.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It also considers how lifestyle choices can affect overall wellness.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic Medicine – PubMed
webmd.com
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What should you look for in a holistic doctor?
How to find a good doctor who specializes in holistic medicine?
The best doctors are those who specialize in the field they practice. This is holistic medicine. Doctors must be able to treat patients holistically. This includes treating the whole person and not just the symptoms. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health professionals should be able diagnose your condition and present the various treatment options to help you make informed decisions about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
You can search our directory for holistic practitioners in your local area. If one is not listed, you can search online to find a holistic doctor close by.
To confirm if holistic healthcare is offered, contact your local hospital.
Your local library has books and resources that can help you with holistic health.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Ways we can manage stress
Sourced From: alternativemedicine.com/anxiety/ways-we-can-manage-stress/
Published Date: Sun, 10 Sep 2023 20:01:59 +0000
Frequently Asked Questions
What is an alternative name for medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims are not supported by scientific evidence because most mainstream medical authorities ignore the evidence-based benefits that alternative medicine offers.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They may combine western medicine with traditional methods like acupuncture and herbs.
They treat the illness, not just the symptoms. The patient should feel better upon completion of treatment.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
The term holistic refers to a person who considers all aspects in their life.
Who uses alternative medicine?
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work best.
- They prefer non-invasive treatment.
- They are looking to spend less.
- They feel more secure using natural products
- They want to have more control over their own healthcare decisions.
- They want to take control of their health.
- They desire a better environment.
- They desire less stress in the lives of others.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children receive a better education.
- They desire healthy food to feed their families.
- They seek safe, effective medicines.
What are alternatives to medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
What is the difference between traditional and holistic medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine is holistic and does not focus on any one aspect of the patient’s/her health.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It also considers how lifestyle choices can affect overall wellness.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic Medicine – PubMed
webmd.com
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What should you look for in a holistic doctor?
How to find a good doctor who specializes in holistic medicine?
The best doctors are those who specialize in the field they practice. This is holistic medicine. Doctors must be able to treat patients holistically. This includes treating the whole person and not just the symptoms. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health professionals should be able diagnose your condition and present the various treatment options to help you make informed decisions about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
You can search our directory for holistic practitioners in your local area. If one is not listed, you can search online to find a holistic doctor close by.
To confirm if holistic healthcare is offered, contact your local hospital.
Your local library has books and resources that can help you with holistic health.
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