What To Check Before Buying A Smartwatch Or Health Tracker

The market for smartwatches and fitness trackers is growing. Despite delivery problems caused by the coronavirus, market growth continued and the top players (Apple Samsung, Huawei, Garmin and Garmin) maintained their lead and now hold 75% of the segment. In 2022, global smartwatch sales were approximately 38.6 billion US Dollars.

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We have written before about the impact COVID-19 had on our sport activities. You can do everything from online yoga, online dance rehearsals, and quarantine exercises. The list goes on. We were all separated from our favorite spaces and movements, so we were able to discover new ones or new ways to do our favorite exercise. It wasn’t what did. It was the way kept track of our progress. Smartwatches and health trackers. It’s obvious that we need to discuss which type of tracker should be purchased.

7+1 of my recommendations

There is a tracker that suits everyone, I believe. However, before you decide to buy one, do your research and determine which tracker is right for you. This will be based on your expectations, needs and preferences.

I won’t start comparing devices; such lists are being created every day. Due to the rapid market changes, such a list will soon be obsolete. Over a hundred of these devices have been tested by me, ranging from smart sleep trackers to ECG watches and an AI ultrasound. I can help you pick the best one based on my extensive experience.

1. Regulatory approval

It is important to verify that the device has been approved by regulatory agencies. Trackers and smart devices must pass a series of safety and quality checks. They are granted regulatory approval by an institution to prove they have passed these tests. This could be an FDA approval or CE-mark. The FDA process is US-based, while CE-mark is European. Each region has its own procedures and abbreviations. Companies usually announce this information loudly on their websites or channels if they have such approval.

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2. Customer support

The next step in evaluation is to see how a company resolves customer problems. This covers all aspects of technical, maintenance and installation support. You can always check the reviews online, such as on Amazon and other sites, or in the AppStore/GooglePlay. You can also view the developer’s response to complaints.

3. Credibility

Smartwatches can repel mosquitoes and measure ECG, give you electric shocks if you engage in bad habits, forecast earthquakes and measure everything. I promise you, they’re less likely to deliver than they make out.

Be careful: If a watch or device claims to measure too many health parameters it is best to trust your gut. It may promise too much. Although it would be amazing, it is unlikely that a small company will discover the Holy Grail of health tracking devices. Major players will expect something similar (buying small bands to make use of their discoveries).

4. Communication

You can see the company’s online communication output. Look at the developer’s social media channels to get a better idea of their personality. You can see how active they are, how they interact with consumers, and what they think is important to share. You should look for transparency and honesty.

5. Technical strengths

Ok, this is something we always review in our reviews. You should, too. A smooth Bluetooth connection and strong battery life are the keys to my gadget-happiness. I wouldn’t buy a device that I would have to charge all day. These features are what I look for in reviews on TechRadar or Verge before I even consider buying a tracker.

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6. Health features vs. Evidence

Research is necessary to determine if health features can be supported by evidence. You can see how Withings shares the names of people they worked with when developing their products. Although it can be difficult for most users to understand scientific and medical results, it is not difficult for companies to interpret these results. To save time, use your logic and take a little time here.

7. Download raw data

As I am a frequent user of my data, I would like to be able to download it. This feature is not available on all devices. Fitbit and other large companies don’t like sharing data if you have the ability to download your own data. This is my preference. You can decide for yourself whether it’s something that you would do.

+1: Smartphone connection

It only takes 5 minutes to check if the device works with your phone. You will be glad you did.

These steps will help you choose the best device for you. It will depend on whether you are using an Android or iOS platform, and your budget. You should also remember that less-known brands tend to provide less information, such as on how they use your data.

Consider the privacy implications of any device that you store your health data (or any other type of data). There is definitely a dark side to health trackers. Be mindful of how your device is set up and who you trust with your data.

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Frequently Asked Questions

How safe are holistic medicines?

Holistic medicines can be safe as they don’t contain harmful drugs and are natural remedies that people have used for centuries.

They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.

Millions of people worldwide suffer from various diseases and can also use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies address the whole person, not just the symptoms.

Is holistic medicine safe to use?

Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Side effects include nausea, headaches, dizziness. drowsiness. diarrhea. constipation. These side effects should be understood and balanced against the benefits associated with alternative treatments like acupuncture.

There have never been any cases of death related to holistic medicine.

Before you start any new treatment, make sure to talk with your doctor.

Alternative methods are used by people with cancer.

Cancer patients face many difficulties as they try to cope with their illness. They may have lost all hope or feel helpless as there is nothing they can do. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.

In addition, most conventional treatments are not effective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.

Sometimes, cancer patients will choose complementary medicine to chemotherapy. This is because they believe it will be easier and more effective in managing side effects. They might also prefer it for its lower cost.

There are also other reasons.

Some patients believe natural remedies can prevent a recurrence.

Many believe natural remedies can improve quality of life.

Others believe that natural remedies may reduce the chance of getting cancer.

Natural remedies are first-line therapy for those who are concerned about side effects from chemotherapy.

What is the Difference between Naturopathic and Holistic Medicines?

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on drugs and surgery. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.

Naturopathy, on one hand, can be used to complement traditional medical practices. It treats the whole person, including mind and soul. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.

It is important to remember that some CAM modalities overlap slightly with conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.

Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths may prescribe medication as needed.

There are differences between naturopathic medicine and other CAM modalities:

Naturopaths usually do not diagnose or prescribe medication.
Naturopaths may work alongside the patient’s family doctor and may refer patients to specialists if needed.
Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
Naturopathy emphasizes prevention, wellness, and education about diet & exercise.
Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
Naturopatrists are licensed by provincial regulatory bodies.
Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
The College of Naturopaths of British Columbia has licensed Naturotherapists.
The United States National Board of Medical Examiners accredits Naturobiotic therapists.
Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will take into account all aspects of life, rather than focusing on one.

What are the benefits of complementary and alternative medicine?

Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies include elements of conventional medicine. One example is acupuncture that uses needles. Others use heat or acupressure.

Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Some CAM therapies can be fun.

Although there is no clear definition of CAM, many definitions include at most one of the following:

An holistic view that considers body, mind and environment.
The belief that mind and body interact with each other and have an influence on one another
The belief that illness is due in part to an imbalance between the individual (and his/her environment)
It is important to treat the whole person, not just the symptoms.
Combination of Western science and Eastern philosophy
Integrating mind, body and spirit into treatment methods
Use natural products over synthetic chemicals
Healing touch
Mindfulness
Meditation
Acupuncture
Yoga
Herbal remedies
Homeopathy
Chiropractic care
Massage therapy
Hypnotherapy
Spiritual healing
Biofeedback
Nutritional counseling
Energy healing

Certain CAM therapies may not offer all the benefits. There are also risks. Misuse of CAM therapies can lead to serious injury or even death. Other therapies have potential side effects which must be considered against the perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.

Can a holistic physician write prescriptions for me?

Holistic medicine is based on the premise that all diseases are caused by a combination of factors, including diet, lifestyle, environment, stress, emotional state, genetics, and other health-related problems.

These variables should be considered when prescribing medication to ensure a holistic approach to patient care.

A physician must be able to understand both modern science and traditional methods like herbs and homeopathy in order to understand the effects of each factor on a patient.

Many doctors are certified to practice complementary and alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.

Statistics

In 83% of the cases, the readers agreed. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)

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What are the main 4 categories of complementary and/or alternative medicine?

The four main categories of CAM are mind-body medicine, natural products, manipulative therapies, and energy healing. Mind-body medicine includes yoga, meditation, Tai Chi, Reiki, acupuncture, massage therapy, chiropractic care, homeopathy, aromatherapy, reflexology, naturopathy, biofeedback, hypnosis, and herbalism. Natural products include herbs, vitamins, minerals, dietary supplements, and botanicals. Manipulative therapies include physical manipulation such as osteopathic and chiropractic care, acupuncture, therapeutic exercise, and bodywork. Prayer and visualization are some of the techniques used for energy healing.

CAM is a general term that covers many health practices not covered by Western medical models. These practices differ in how much scientific evidence they have, whether they involve drugs, surgery, or which conditions they treat. Some CAM practitioners can also do diagnostic testing (e.g., blood test) and prescribe medication. Others do both.

There are many subcategories that fall within each of these categories. There are many subcategories within mind-body medicines, such as relaxation techniques and mindfulness training. Natural products are nutritional supplements, botanical medicines, homeopathic remedies, essential oils, probiotics, nutraceuticals, herbal preparations, medicinal plants, and teas. Manual, movement, manipulation, electrotherapies and soft tissue mobilization are some of the manipulative therapies. Spiritual healing includes faith healing and prayer.

Many CAM treatments treat symptoms but do not address the root cause. Some chronic diseases might be relieved by CAM. If used in the right way, CAM can supplement conventional treatment options.

There are many different reasons people use the CAM.

To improve their overall well-being.
To manage a special condition.
To decrease pain or discomfort.
To prevent illness.
To promote wellness.
To address a personal belief.

Because it gives them more control than traditional medicine, some people choose CAM. They may believe it has fewer side effects. Others choose CAM to avoid taking prescription medications. Some people prefer not to use pharmaceuticals. Others still seek out CAM, even though they’ve had bad experiences in conventional medicine.

Some people who use CAM want to know what they are doing before they try something new. Many CAM users are concerned about the safety and effectiveness. Others rely upon word-of-mouth referrals from family and friends.

Although CAM is sometimes viewed negatively in society, many users have positive feelings about it. People who use CAM are healthier and happier than those that don’t. This holds true regardless if you are of any gender, race or ethnicity.

An overwhelming majority of Americans are familiar with some form of complementary or alternative medicine. Nearly all adults–95%–use one type of CAM at least once during their lifetime. The National Center for Complementary and Integrative Health was able to estimate that around 40 million people visited CAM practitioners in 2010 alone.

The NCCIH estimates that 10 percent of the U.S. population uses chiropractors, massage therapists, acupuncturists, naturopaths, and/or osteopaths.3 By comparison, only 2 percent of the population uses medical doctors.

The American Medical Association renewed its support for integrative medicines in 2013. It recognized that doctors must “integrate scientifically valid alternative and complementary medicine into clinical practices…to meet patients’ needs.”

The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.

CAM continues growing in popularity despite these findings. In 2008, the number of CAM practitioners increased by 8 percent compared to 2007.

Recent research found that nearly half of respondents used CAM in their primary healthcare routine.

CAM therapies can include natural products, mind/body practices, manipulative methods, energy healing techniques, exercise, dietary supplementation, and other approaches.

Many CAM treatments are used primarily for pain relief. However, they can also be used to improve mood, sleep quality, stress reduction, and immunity.

Acupuncture can be used to relieve back pain, anxiety, depression, increase immune function, promote weight loss, and improve menstrual symptoms.

Many CAM treatments have roots in Ayurvedic, Chinese, and Traditional Chinese medicine.

Traditional Chinese Medicine (TCM), which originated in China 5,000 years back, has been practiced in China ever since.

TCM was only in the mid-1800s that Western science gained prominence. However, it is still an important part of modern health care.

TCM is used to treat a majority of Americans.

Yoga is another popular CAM treatment. Yoga was developed in India circa 5000 B.C. and is now embraced worldwide.

Yoga is becoming more popular because it has many positive effects on the body, mind, and spirit.

Yoga can ease stress, improve flexibility and increase strength.

Yoga has been shown to improve sleep33, even though there is not much scientific evidence. It may also be beneficial for insomnia sufferers.

Other CAM therapies like aromatherapy, homeopathy, meditation, and/or homeopathy are also becoming accepted in mainstream medicine.

One of the most used types of CAM is herbal medicine.

Herbal medicines may include herbs and spices, flowers, seeds or fruits, bark, leaves or roots, as well stems.

They are often considered safer alternatives to pharmaceutical drugs and are widely used by consumers.

The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.

The American Cancer Society reports that 45% (or more) of those diagnosed with cancer have used alternative medicines during their illness.

The National Institutes of Health estimates 60% of cancer patients use CAM. Meanwhile, the Centers for Disease Control and Prevention reports approximately 50% of all cancer survivors report using CAM.

According to a recent survey, 51% reported that they used at least one type (CAM) of CAM.

However, only 8.8% of them discussed it with their physicians.

Healthcare delivery suffers from a large gap because of the lack of communication between CAM users, conventional medical providers, and traditional medical providers.

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