February is American Heart Month. This month, we should be focusing on cardiovascular fitness. Wild salmon is one of the healthiest foods on the planet.” It’s rich in Omega-3 fatty acid, which helps to improve heart health and reduce the risk of developing cardiovascular disease.
Wild salmon is considered to be the healthiest and most delicious fish, due to its high fat content and delicate catch. “Wild Salmon is good for your heart, and good for the Earth,” said Ian Kirouac of Lummi Island Wild, Bellingham, WA.
Healthy Fish Consumption
Lummi Island Wild prides itself on offering some of the most delicious and nutritious fish, packed with nutrients and omega-3 fatty acids. Our high-quality, wild-caught fish is not only delicious but also benefits your overall health by improving your brain, heart, and skin health. Medical professionals recommend eating fish at least once a week.
The healthiest and most delicious foods are those that contain omega 3’s, which is why fatty species are rich in these nutrients. Our salmon has a 15.5%+ fat content, which is higher than the average of 9%. A Lummi Yummi Subscription Box is a great way to make dietary investments and improve your health.
The article Wild Salmon: Heart Healthy and Planet Happy appeared first in Alternative Medicine Magazine.
Frequently Asked Questions
What are the health benefits of complementary and alternate medicine?
Complementary and alternative medicine (CAM) is an umbrella term for medical practices used by people who believe they are not getting adequate help from allopathic medicine. These include herbal medicines and mind-body therapies, such as acupuncture or massage therapy, homeopathy (traditional Chinese medicine), chiropractic care, biofeedback and hypnosis. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM treatments may be just as enjoyable.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that the mind and body interact and influence each other
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination of Eastern philosophy with Western science
- Integrating mind, body and spirit into treatment methods
- Use of natural products instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Some therapies can cause serious harm or even death if practiced incorrectly. Other therapies have potential side effects which must be considered against the perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.
Why is alternative medicine important?
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. Alternative therapies might also be available.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Worse, alternative remedies may contain toxic chemicals.
What are alternative medicine examples?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
What are the five alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based in the belief we all have a connection to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Is holistic medicine considered safe?
Holistic Medicine isn’t as dangerous as it seems, but there are still risks when you use this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There have never been any cases of death related to holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the difference between traditional and holistic medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It also examines the effects of lifestyle choices on overall wellbeing.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
doi.org
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
How to Pursue a Career in Holistic Medicine
The field, known as holistic medicine, is growing at an unparalleled rate. You can choose to pursue this career in many ways. If you are serious about this career, it is best to return to school.
There are many schools that offer courses in holistic medicine. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition (IIN) is an example of such a program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to attend a traditional four year college. Many colleges now offer holistic health courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends that students take a course in nutrition before they begin any professional training. Integrative medicine requires a thorough understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. Holistic medicine will require that holistic practitioners understand how to evaluate various types of illness from an interdisciplinary perspective.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some will even suggest supplements or diets based on the patient’s specific condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes knowing what foods are healthy and what ones aren’t. It includes diagnosing nutritional deficiencies and other problems.
It is important to remember that holistic practitioners do not specialize in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Others combine both of these approaches into one treatment.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They encourage eating plenty of seafood and fish. They recommend avoiding fast food and processed foods. They encourage people to eat only organic produce as much as possible.
One thing holistic practitioners agree on is that a healthy diet will prevent disease. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.
However, they all agree that certain foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against consuming too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. This is because they feel that such substances only mask the problem instead of solving it. They prefer natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng, a popular herb for this purpose, is one of the most common.
- Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Imagine that you have a similar symptom to someone who has the same ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy to promote relaxation and reduce stress. They claim that massage therapy can improve blood circulation and energy levels as well as ease muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. You should look for a nutritionist if you need someone who specializes in nutritional counseling. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Before making any decisions about holistic health, consult your doctor. Your insurance provider may be able to provide information about which services you are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Wild Salmon: Heart Healthy & Planet Happy
Sourced From: alternativemedicine.com/product_picks/wild-salmon-heart-healthy-planet-happy/
Published Date: Sun, 29 Jan 2023 19:59:09 +0000
Frequently Asked Questions
What are the health benefits of complementary and alternate medicine?
Complementary and alternative medicine (CAM) is an umbrella term for medical practices used by people who believe they are not getting adequate help from allopathic medicine. These include herbal medicines and mind-body therapies, such as acupuncture or massage therapy, homeopathy (traditional Chinese medicine), chiropractic care, biofeedback and hypnosis. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM treatments may be just as enjoyable.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that the mind and body interact and influence each other
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination of Eastern philosophy with Western science
- Integrating mind, body and spirit into treatment methods
- Use of natural products instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Some therapies can cause serious harm or even death if practiced incorrectly. Other therapies have potential side effects which must be considered against the perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.
Why is alternative medicine important?
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. Alternative therapies might also be available.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Worse, alternative remedies may contain toxic chemicals.
What are alternative medicine examples?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
What are the five alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based in the belief we all have a connection to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Is holistic medicine considered safe?
Holistic Medicine isn’t as dangerous as it seems, but there are still risks when you use this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There have never been any cases of death related to holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the difference between traditional and holistic medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It also examines the effects of lifestyle choices on overall wellbeing.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
doi.org
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
How to Pursue a Career in Holistic Medicine
The field, known as holistic medicine, is growing at an unparalleled rate. You can choose to pursue this career in many ways. If you are serious about this career, it is best to return to school.
There are many schools that offer courses in holistic medicine. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition (IIN) is an example of such a program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to attend a traditional four year college. Many colleges now offer holistic health courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends that students take a course in nutrition before they begin any professional training. Integrative medicine requires a thorough understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. Holistic medicine will require that holistic practitioners understand how to evaluate various types of illness from an interdisciplinary perspective.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some will even suggest supplements or diets based on the patient’s specific condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes knowing what foods are healthy and what ones aren’t. It includes diagnosing nutritional deficiencies and other problems.
It is important to remember that holistic practitioners do not specialize in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Others combine both of these approaches into one treatment.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They encourage eating plenty of seafood and fish. They recommend avoiding fast food and processed foods. They encourage people to eat only organic produce as much as possible.
One thing holistic practitioners agree on is that a healthy diet will prevent disease. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.
However, they all agree that certain foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against consuming too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. This is because they feel that such substances only mask the problem instead of solving it. They prefer natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng, a popular herb for this purpose, is one of the most common.
- Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Imagine that you have a similar symptom to someone who has the same ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy to promote relaxation and reduce stress. They claim that massage therapy can improve blood circulation and energy levels as well as ease muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. You should look for a nutritionist if you need someone who specializes in nutritional counseling. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Before making any decisions about holistic health, consult your doctor. Your insurance provider may be able to provide information about which services you are covered.
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