After spending too much time inside in winter, we all know that stir-crazy feeling. Cabin fever is an old term that describes the distress and irritability caused by restricted movement. It can include irritability and boredom as well as some hopelessness and behavioral restlessness.
Here are some benefits of bundling up in order to beat winter blues
- Sun exposure is a simple way to increase your body’s vitamin D levels. It is important to understand the importance of sun protection for our skin, but we also need to take some time to enjoy the sun’s rays.
- Take a short walk for as little as 20 minutes to reduce stress levels.
- Increase your physical health. Outdoor play is more enjoyable for children than indoors, and they should have daily outdoor opportunities. Outdoor time leads to better motor development, lower obesity rates, and less myopia (nearsightedness), risk. Getting some sunlight can help us produce vitamin D, which our bodies require to remain strong and healthy.
- Focus: A study found a direct link between ADHD symptoms and children who spend more time outside.
- Increase immune function: Japanese “forest bathing”, which is simply spending time in the forest or among trees, has been shown to increase immune function.
- Increase your creativity by spending time outdoors. This has been shown to increase your ability for creative thinking.
Research has shown that spending time outdoors can improve your sleep quality, reduce stress, increase attention, and raise mood. This is important for your emotional well-being and fitness goals.
There are many mental health benefits to going outside, and it is especially important in winter when there is less sunlight. Being outside has many mental health benefits, including a lower chance of depression and a faster recovery from psychological stress. Research has shown that nature can improve our mental abilities, increase focus and attention, and even strengthen them.
Even if you are doing something, even a short break can be a good way to get some exercise. Winter brings new opportunities for creativity, imagination, and construction for those who live in colder areas. You don’t need sandcastles to build a snow castle. Or snowmen, snow towers and snow volcanoes. Snow lanterns, snow sculptures, snow lanterns, snow forts, and snow volcanoes are all possible. You can make snow angels, paint it, and eat the snow. Children have endless creative possibilities with snow and ice.
Here are some ideas for spending time outdoors when it is cold. There are many things to do in winter.
- Sledding: It’s a great way to get fit! Fun for everyone is sliding down slippery slopes every time.
- Star gazing: Even children younger than 5 years old can star gaze on clear winter nights.
- Skiing and Snowboarding: There are many options, whether you prefer cross-country skiing or the slower pace of ski slopes. Children as young as 3 years old can learn from many mountains.
- Visit your local parks. Public parks are open all year. Enjoy your local resources together, or take a day trip to a nearby park.
- Feeding birds is important because many species migrate in the winter months. Your area’s population may look different now than it did during spring and summer. Get a library field guide and go bird watching. You can make or buy bird feeders, and place them outside your window.
Outdoor activities can offer a refreshing alternative to indoor fitness. It can also encourage you to be more mindful and deliberate about your movements. You can go on a winter hike and not worry about how far you travel or how fast you move (if it’s snowy, you will need to slow down to avoid falling). Instead, focus your attention on your surroundings. Deep sleep is the most restorative phase of sleep and physical activity can increase time spent there.
A second way to break the doldrums is to cultivate more curiosity. This could be a time to reflect on your joy in your chosen sport or activity. Perhaps you have been a runner all your life but never really explored whether it was something you love or if it was just part of who you are.
Consider what motivates you to keep moving. How has it changed over time? This is a great opportunity to examine any judgments you might have made about yourself. Do you do something because you feel you should or because you really want to?
Mixing up your activities and trying new things can help you start to see this as a possibility. Or maybe it’s the year you fall in love again with your regular activity.
Alternative Medicine Magazine published the article Winter Doldrums-Beating the Blues.
Frequently Asked Questions
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better upon completion of treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
What does holistic mean?
Holistic refers to being whole-based. Holistic refers to looking at the whole picture, not just one part. This can be difficult because we have become accustomed to seeing things in their entirety.
Our default mentality is to see things in black and white. However, grey comes in a wide range of shades.
You should always see the project from many angles when working on it. Consider it from every side.
Take the time to look at it as a whole. Is there a way for its elements to interact?
Ask yourself why you are having trouble with a particular element. Remember to think about the consequences of any changes you make.
What are the benefits of complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM therapies may simply be enjoyable experiences.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief that mind and body interact with each other and have an influence on one another
- It is believed that illness is caused by an imbalance between the environment and the person.
- It is important to treat the whole person, not just the symptoms.
- Combination between Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. If they are not used correctly, some therapies may cause death or serious harm. Some have side effects, which should be balanced against their perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
doi.org
How To
How to Get a Job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
Many schools offer programs in holistic medicine. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
In addition, numerous online universities are offering holistic health classes as well. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. Students can access a variety of holistic health education tools, and resources from this institution.
Another option is to enroll in a traditional four-year college. Many colleges offer holistic healthcare courses. For example, the University of California has a Bachelor’s Degree in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends to students that they study nutrition before embarking upon any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient’s condition.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing the best foods and those that are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Some combine the two methods into one.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they urge people to eat organic whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. However, they do have differences on some points. They don’t believe gluten is the cause of celiac disease. They believe that the disorder is caused by a deficiency of nutrients.
However, they all agree that certain foods can cause allergic reactions. Anaphylaxis can also be caused by peanuts or shellfish. They also warn against excessive caffeine.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. As a result, they prefer to rely on natural remedies when possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Imagine that you have a similar symptom to someone who has the same ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. For example, a practitioner who specializes in nutrition counseling is a good choice. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
If you have any questions regarding holistic health care, ask your doctor before making any decisions. To find out what services your insurance covers, you might also want to consult with your doctor.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Winter Doldrums-Beating the Blues
Sourced From: alternativemedicine.com/lifestyle-2/winter-doldrums-beating-the-blues/
Published Date: Fri, 20 Jan 2023 04:58:50 +0000
Frequently Asked Questions
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better upon completion of treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
What does holistic mean?
Holistic refers to being whole-based. Holistic refers to looking at the whole picture, not just one part. This can be difficult because we have become accustomed to seeing things in their entirety.
Our default mentality is to see things in black and white. However, grey comes in a wide range of shades.
You should always see the project from many angles when working on it. Consider it from every side.
Take the time to look at it as a whole. Is there a way for its elements to interact?
Ask yourself why you are having trouble with a particular element. Remember to think about the consequences of any changes you make.
What are the benefits of complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM therapies may simply be enjoyable experiences.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief that mind and body interact with each other and have an influence on one another
- It is believed that illness is caused by an imbalance between the environment and the person.
- It is important to treat the whole person, not just the symptoms.
- Combination between Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. If they are not used correctly, some therapies may cause death or serious harm. Some have side effects, which should be balanced against their perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
doi.org
How To
How to Get a Job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
Many schools offer programs in holistic medicine. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
In addition, numerous online universities are offering holistic health classes as well. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. Students can access a variety of holistic health education tools, and resources from this institution.
Another option is to enroll in a traditional four-year college. Many colleges offer holistic healthcare courses. For example, the University of California has a Bachelor’s Degree in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends to students that they study nutrition before embarking upon any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient’s condition.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing the best foods and those that are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Some combine the two methods into one.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they urge people to eat organic whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. However, they do have differences on some points. They don’t believe gluten is the cause of celiac disease. They believe that the disorder is caused by a deficiency of nutrients.
However, they all agree that certain foods can cause allergic reactions. Anaphylaxis can also be caused by peanuts or shellfish. They also warn against excessive caffeine.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. As a result, they prefer to rely on natural remedies when possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Imagine that you have a similar symptom to someone who has the same ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. For example, a practitioner who specializes in nutrition counseling is a good choice. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
If you have any questions regarding holistic health care, ask your doctor before making any decisions. To find out what services your insurance covers, you might also want to consult with your doctor.
Leave a Reply