In a world filled with uncertainty, information overload, and the fear of missing out, it’s easy to feel overwhelmed and experience “future shock.” But what if you could take charge, learn science-based futures methods, and turn unpredictability into opportunity to actively shape what’s ahead? That’s exactly why I wrote my new book, Your Map To The Future.
Accessible Futures Methods for Everyone
The futures methods I’ve used as The Medical Futurist for decades in analyzing the future of medicine and healthcare have, for some reason, not become widely accessible. However, everyone can obtain these methods to approach the future with confidence, clarity, and control.
Exploring Multiple Futures
While the future is believed to be a fixed, singular path, in fact, multiple futures exist, and Your Map To The Future gives you the science-based tools to explore and prepare for them. With fresh perspectives, I illustrate why looking forward is crucial in addressing today’s most pressing issues, from climate change to artificial intelligence.
Becoming Active Shapers of Tomorrow
Through practical guidance, the book introduces tools to help readers overcome short-term thinking, manage information overload, and become resilient agents of change. By expanding our understanding of the future, we can ensure it becomes a space where our best ideas, values, and goals can thrive either in your professional or personal life.
Transforming Uncertainty Into Opportunity
Using futures methods and adopting futures thinking can lead to becoming active shapers of tomorrow. By visualizing and working toward desirable futures, individuals and communities can regain hope, creating goals with concrete paths. When we adopt these methods on a larger scale, futures planning becomes a collective effort that strengthens communities.
A Practical Guide to Futures Thinking
When it comes to the future, this book will help you transform uncertainty into scenarios, fear and anxiety into emotional resilience, and blind spots into visions you can look forward to. This book isn’t just about theories—it’s a practical guide to futures thinking, a skill anyone can learn to:
- Navigate uncertainty with emotional resilience and confidence.
- Envision multiple futures and create actionable plans.
- Anticipate and adapt to rapid advancements in technology, AI, and cultural changes.
- Identify trends and create strategies to stay ahead in any competitive industry.
For Leaders, Professionals, and Anyone Striving for Clarity
Futures thinking shouldn’t be reserved for experts. Whether you’re a leader, a professional, or simply someone striving to make sense of a complex world, this book is for you. Your Map To The Future lays out tools and techniques futurists have been using for decades so you can start using them immediately to shape your personal and professional futures.
Are you ready to take control of tomorrow? Order your copy today and let’s build the future together. Please check out the Amazon Marketplace closest to your location for better shipping options and more availability!
Frequently Asked Questions
Where can I find out more information about holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.
There are many kinds of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are alternative medicine examples?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
What are the 5 Alternative Medical Systems?
Ayurveda is a system of alternative medicine that includes acupuncture, Ayurveda homeopathy, energy-healing, and aromatherapy.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe every disease has natural causes. But not all symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based on the belief that each person is connected to a universal life force called Ki. When this Ki flows freely through us, we feel well. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe certain scents can influence mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It covers therapies such as acupuncture.
Complementary medicine should not be considered in isolation of conventional medicine. Sometimes they're called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
cam.cancer.gov
liebertpub.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What kind of products are used in holistic medicine?
It would be best to describe these products as “natural”, but not necessarily organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These herbs often have higher levels of herbicides than those sold at grocery stores.
Most herbal supplements are made from dried herbs. Many people prefer to buy herbal supplements in liquid form. This is cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. The product may lose its original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Spices and herbs are usually added to foods after they have been cooked. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are most commonly taken orally, (by mouth). Most vitamins or minerals come in tablet format. Some vitamins and minerals are also available in capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are intended to stimulate the body’s healing mechanisms. They are “homeopathic” and do not have the same effect as regular medicines. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies can be considered safe and non-toxic. They are widely used in Europe, Canada, Australia, New Zealand, South America, Asia, Africa, and the Middle East.
Acupuncture involves inserting fine needles into specific points along the meridians of your body. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. According to this theory, illness is caused by blockages in these channels. The stimulation of certain points along the Meridian lines with fine needles is thought to restore energy flow and allow the body to return to normal function.
Chiropractors manipulate the spine to correct misalignments of the bones. American doctor Daniel David Palmer created this technique in 1895. Palmer claimed that he could cure and diagnose diseases by manipulating the spines. His methods included spinal adjustments and muscle tests. He also percussion.
Chiropractic has seen a lot of popularity in recent years. Many believe that it works better for back pain than conventional medicine.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is used to loosen tight muscles and relieve tension. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. Reflexologists claim this stimulates the body's natural healing process.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. There are many types of aromatherapy, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. The skull is called Cranial, while the Latin word sacrum refers to the sacrum. Cranial sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient's body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping is often combined with acupuncture or moxibustion (burning herbs) and may be used for detoxification.
Dietary Supplements are oral or topical products containing vitamins, minerals. Dietary Supplements Health and Education Act of94 is the FDA's regulation of dietary supplements. To be sold legally, a diet supplement must meet two conditions. It must be a “dietary component,” which means it contains more than 1% of a vitamin or mineral, herb, or any other botanical listed on Food and Drug Administration's Generally Recognized as Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. The most widely used form is transcutaneous electronic nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate brain receptors to block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing is based on the belief that we all possess innate healing abilities and that our thoughts, feelings, beliefs, and intentions affect our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. One layer is called emotional energy. Another is called mental energy. Other energies include the physical, spiritual, chakras and vital, life force. These energies could be linked to the larger universe according to some. Some believe they are able to heal others by using their minds. There is not much scientific evidence supporting energy medicine.
Energy psychology studies how human emotions impact physiological functions. Energy psychology is often considered an alternative for psychotherapy, as it does not focus on past events but rather on helping clients to change their behaviour. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: berci.mesko
Title: Your Map To The Future: Shaping Tomorrow Through Science-Based Methods
Sourced From: medicalfuturist.com/your-map-to-the-future-new-book
Published Date: Fri, 13 Dec 2024 05:33:32 +0000
Frequently Asked Questions
Where can I find out more information about holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.
There are many kinds of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are alternative medicine examples?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
What are the 5 Alternative Medical Systems?
Ayurveda is a system of alternative medicine that includes acupuncture, Ayurveda homeopathy, energy-healing, and aromatherapy.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe every disease has natural causes. But not all symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based on the belief that each person is connected to a universal life force called Ki. When this Ki flows freely through us, we feel well. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe certain scents can influence mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It covers therapies such as acupuncture.
Complementary medicine should not be considered in isolation of conventional medicine. Sometimes they're called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
cam.cancer.gov
liebertpub.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What kind of products are used in holistic medicine?
It would be best to describe these products as “natural”, but not necessarily organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These herbs often have higher levels of herbicides than those sold at grocery stores.
Most herbal supplements are made from dried herbs. Many people prefer to buy herbal supplements in liquid form. This is cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. The product may lose its original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Spices and herbs are usually added to foods after they have been cooked. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are most commonly taken orally, (by mouth). Most vitamins or minerals come in tablet format. Some vitamins and minerals are also available in capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are intended to stimulate the body’s healing mechanisms. They are “homeopathic” and do not have the same effect as regular medicines. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies can be considered safe and non-toxic. They are widely used in Europe, Canada, Australia, New Zealand, South America, Asia, Africa, and the Middle East.
Acupuncture involves inserting fine needles into specific points along the meridians of your body. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. According to this theory, illness is caused by blockages in these channels. The stimulation of certain points along the Meridian lines with fine needles is thought to restore energy flow and allow the body to return to normal function.
Chiropractors manipulate the spine to correct misalignments of the bones. American doctor Daniel David Palmer created this technique in 1895. Palmer claimed that he could cure and diagnose diseases by manipulating the spines. His methods included spinal adjustments and muscle tests. He also percussion.
Chiropractic has seen a lot of popularity in recent years. Many believe that it works better for back pain than conventional medicine.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is used to loosen tight muscles and relieve tension. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. Reflexologists claim this stimulates the body's natural healing process.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. There are many types of aromatherapy, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. The skull is called Cranial, while the Latin word sacrum refers to the sacrum. Cranial sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient's body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping is often combined with acupuncture or moxibustion (burning herbs) and may be used for detoxification.
Dietary Supplements are oral or topical products containing vitamins, minerals. Dietary Supplements Health and Education Act of94 is the FDA's regulation of dietary supplements. To be sold legally, a diet supplement must meet two conditions. It must be a “dietary component,” which means it contains more than 1% of a vitamin or mineral, herb, or any other botanical listed on Food and Drug Administration's Generally Recognized as Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. The most widely used form is transcutaneous electronic nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate brain receptors to block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing is based on the belief that we all possess innate healing abilities and that our thoughts, feelings, beliefs, and intentions affect our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. One layer is called emotional energy. Another is called mental energy. Other energies include the physical, spiritual, chakras and vital, life force. These energies could be linked to the larger universe according to some. Some believe they are able to heal others by using their minds. There is not much scientific evidence supporting energy medicine.
Energy psychology studies how human emotions impact physiological functions. Energy psychology is often considered an alternative for psychotherapy, as it does not focus on past events but rather on helping clients to change their behaviour. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
